Ensalada tailandesa con bistec

Common Food

36.79

% from protein

8.76

% from carbs

8.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 271.1 g(271g)
Amount per serving
Calories
493.1
% Daily value*

Total Fat 29.8 g
45.8%

Saturated 9.7 g
48.6%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 13.7 g

Cholesterol 139 mg
46.3%

Sodium, Na 925.9 mg
40.3%

Potassium, K 817.9 mg
17.4%

Total Carbohydrates 10.8 g
3.9%

Fiber 2.5 g
8.9%

Sugars 4.7 g
9.5%

Starch 0.5 g

Protein 45.3 g
90.6%

Water 181.6 g

Vitamin A 359.2 IU

Retinol 0.3 UG

Vitamin A, RAE 18.3 UG

Carotene, beta 192.2 UG

Carotene, alpha 5.7 UG

Vitamin E 1.8 mg

Vitamin D 13.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 10 UG

Lycopene 0 UG

Lutein + zeaxanthin 353.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 13 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.1 mg

Folate 55.1 UG

Folic acid 0 UG

Folate, food 55.1 UG

Folate, DFE 55.1 UG

Vitamin B-12 2.4 UG

Choline, total 171.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.3 UG

Calcium 73.3 mg

Iron 3.6 mg

Magnesium 84.1 mg

Phosphorus, P 392 mg

Zinc 8 mg

Copper 0.2 mg

Fluoride, F 36.2 UG

Manganese, Mn 0.4 mg

Selenium 46.3 UG

Ash 4.6 g

Sucrose 1.3 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2067.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 5.9 g

SFA 18:0 2.8 g

SFA 20:0 0.1 g

MUFA 18:1 12.7 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 20.5 mg

Tryptophan 0.3 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 3 g

Histidine 1.4 g

Alanine 2.6 g

Aspartic acid 4.2 g

Glutamic acid 7 g

Glycine 2.7 g

Proline 2.1 g

Serine 1.8 g

Hydroxyproline 0.4 g

Ensalada tailandesa con bistec Nutrients FAQs

Nutrients

What is the calorie content of Ensalada tailandesa con bistec?

A typical serving 1 salad (271.08 grams) of Ensalada tailandesa con bistec contains approximately 493 calories.

You can check the exact calorie content by logging Ensalada tailandesa con bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada tailandesa con bistec have?

The amount of fat in Ensalada tailandesa con bistec depends on the ingredients and preparation method. On average, one serving 1 salad (271.08 grams) of Ensalada tailandesa con bistec contains approximately 29.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada tailandesa con bistec have?

The protein content in Ensalada tailandesa con bistec depends on the ingredients exists in it. On average, 1 salad (271.08 grams) of Ensalada tailandesa con bistec contains approximately 45.29 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada tailandesa con bistec, Download Nutribit app for healthier you!

How much sugar does a Ensalada tailandesa con bistec have?

On average, 1 salad (271.08 grams) contains about 4.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada tailandesa con bistec.

How Much carbohydrates (carbs) is in Ensalada tailandesa con bistec?

The amount of carbohydrates (carbs) in Ensalada tailandesa con bistec depends on its serving size and preparation. On average, 1 salad (271.08 grams) contains about 10.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada tailandesa con bistec.

How Much Fiber is in Ensalada tailandesa con bistec?

Ensalada tailandesa con bistec contains approximately 2.5 grams of fiber in 1 salad (271.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada tailandesa con bistec for healthier you!

What vitamins and minerals are in a Ensalada tailandesa con bistec?

Vitamins in Ensalada tailandesa con bistec:

  • Vitamin A:Ensalada tailandesa con bistec has 359.2418 IU of Vitamin A.
  • Vitamin B-12:Ensalada tailandesa con bistec has 2.4387 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada tailandesa con bistec has 1.0844 mg of Vitamin B-6.
  • Vitamin C:Ensalada tailandesa con bistec has 21.0035 mg of Vitamin C.
  • Vitamin D:Ensalada tailandesa con bistec has 13.6001 IU of Vitamin D.

Ensalada tailandesa con bistec contains following minerals:

  • Ensalada tailandesa con bistec has 73.2957mg of Calcium.
  • Ensalada tailandesa con bistec has 925.9004mg of Sodium, Na.
  • Ensalada tailandesa con bistec has 817.936mg of Potassium, K.
  • Ensalada tailandesa con bistec has 3.6015mg of Iron.

General

Does Ensalada tailandesa con bistec contain caffeine?

Ensalada tailandesa con bistec does not contain any caffeine.

Does Ensalada tailandesa con bistec contain alcohol?

Ensalada tailandesa con bistec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada tailandesa con bistec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada tailandesa con bistec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada tailandesa con bistec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada tailandesa con bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada tailandesa con bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada tailandesa con bistec for free?

Yes! Since Ensalada tailandesa con bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada tailandesa con bistec with water tracking feature?

Nutribit automatically calculates the water content of Ensalada tailandesa con bistec and adds it to your daily hydration log. Simply log Ensalada tailandesa con bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada tailandesa con bistec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada tailandesa con bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada tailandesa con bistec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada tailandesa con bistec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada tailandesa con bistec

Protein and Vitamin B-12 in Ensalada tailandesa con bistec supports bone health.

  • Protein in Ensalada tailandesa con bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ensalada tailandesa con bistec is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Ensalada tailandesa con bistec supports bone health.

  • Magnesium in Ensalada tailandesa con bistec helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada tailandesa con bistec helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada tailandesa con bistec aids muscle function.

  • Magnesium in Ensalada tailandesa con bistec helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada tailandesa con bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ensalada tailandesa con bistec supports building and repairing tissues.

Builds and repairs tissues in Ensalada tailandesa con bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada tailandesa con bistec supports immune function.

Supports immune function in Ensalada tailandesa con bistec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada tailandesa con bistec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada tailandesa con bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada tailandesa con bistec provides energy.

Provides energy in Ensalada tailandesa con bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada tailandesa con bistec supports muscle growth and strength.

Supports muscle growth and strength in Ensalada tailandesa con bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada tailandesa con bistec helps in weight management.

Helps in weight management in Ensalada tailandesa con bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada tailandesa con bistec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada tailandesa con bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada tailandesa con bistec improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada tailandesa con bistec is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada tailandesa con bistec regulates blood sugar levels.

Regulates blood sugar levels in Ensalada tailandesa con bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ensalada tailandesa con bistec supports brain health

{{vitamin}} in Ensalada tailandesa con bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada tailandesa con bistec boosts immune function

{{vitamin}} in Ensalada tailandesa con bistec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada tailandesa con bistec promotes red blood cell production

{{vitamin}} in Ensalada tailandesa con bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada tailandesa con bistec reduces symptoms of PMS

{{vitamin}} in Ensalada tailandesa con bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada tailandesa con bistec supports heart health

{{vitamin}} in Ensalada tailandesa con bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada tailandesa con bistec aids in protein metabolism

{{vitamin}} in Ensalada tailandesa con bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada tailandesa con bistec improves mood and reduces depression

{{vitamin}} in Ensalada tailandesa con bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada tailandesa con bistec supports healthy pregnancy

{{vitamin}} in Ensalada tailandesa con bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada tailandesa con bistec helps prevent anemia

{{vitamin}} in Ensalada tailandesa con bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada tailandesa con bistec reduces nausea during pregnancy

{{vitamin}} in Ensalada tailandesa con bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ensalada tailandesa con bistec supports red blood cell production

Vitamin B12 in Ensalada tailandesa con bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada tailandesa con bistec boosts energy levels

Vitamin B12 in Ensalada tailandesa con bistec aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada tailandesa con bistec promotes brain health

Vitamin B12 in Ensalada tailandesa con bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada tailandesa con bistec aids in DNA synthesis

Vitamin B12 in Ensalada tailandesa con bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada tailandesa con bistec improves mood and mental health

Vitamin B12 in Ensalada tailandesa con bistec helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada tailandesa con bistec maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada tailandesa con bistec contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada tailandesa con bistec prevents birth defects

Vitamin B12 in Ensalada tailandesa con bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada tailandesa con bistec reduces risk of macular degeneration

Vitamin B12 in Ensalada tailandesa con bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada tailandesa con bistec supports cardiovascular health

Vitamin B12 in Ensalada tailandesa con bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada tailandesa con bistec supports antioxidant protection.

Antioxidant Protection in Ensalada tailandesa con bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada tailandesa con bistec supports thyroid function.

Thyroid Function in Ensalada tailandesa con bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada tailandesa con bistec supports immune system health.

Immune System Support in Ensalada tailandesa con bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada tailandesa con bistec supports heart health.

Heart Health in Ensalada tailandesa con bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada tailandesa con bistec supports cancer prevention.

Cancer Prevention in Ensalada tailandesa con bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada tailandesa con bistec supports cognitive function.

Cognitive Function in Ensalada tailandesa con bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada tailandesa con bistec supports skin health.

Skin Health in Ensalada tailandesa con bistec helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada tailandesa con bistec supports reproductive health.

Reproductive Health in Ensalada tailandesa con bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada tailandesa con bistec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada tailandesa con bistec helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada tailandesa con bistec promotes heart health.

Promotes Heart Health in Ensalada tailandesa con bistec helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada tailandesa con bistec enhances nerve function.

Enhances Nerve Function in Ensalada tailandesa con bistec supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada tailandesa con bistec improves sleep quality.

Improves Sleep Quality in Ensalada tailandesa con bistec regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada tailandesa con bistec supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada tailandesa con bistec helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada tailandesa con bistec reduces migraine frequency.

Reduces Migraine Frequency in Ensalada tailandesa con bistec may help reduce the frequency and severity of migraines.

Magnesium in Ensalada tailandesa con bistec promotes digestive health.

Promotes Digestive Health in Ensalada tailandesa con bistec supports bowel function and helps prevent constipation.

Magnesium in Ensalada tailandesa con bistec helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada tailandesa con bistec calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada tailandesa con bistec boosts protein synthesis.

Boosts Protein Synthesis in Ensalada tailandesa con bistec plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada tailandesa con bistec supports fluid balance.

Maintains Fluid Balance in Ensalada tailandesa con bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada tailandesa con bistec supports nerve function.

Supports Nerve Function in Ensalada tailandesa con bistec helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada tailandesa con bistec helps regulate blood pressure.

Regulates Blood Pressure in Ensalada tailandesa con bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada tailandesa con bistec aids nutrient absorption.

Improves Nutrient Absorption in Ensalada tailandesa con bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada tailandesa con bistec helps balance pH levels.

Balances pH Levels in Ensalada tailandesa con bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada tailandesa con bistec supports heart health.

Supports Heart Health in Ensalada tailandesa con bistec helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ensalada tailandesa con bistec supports muscle function.

Muscle Function in Ensalada tailandesa con bistec plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalada tailandesa con bistec supports bone health.

Bone Health in Ensalada tailandesa con bistec helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalada tailandesa con bistec supports fluid balance.

Fluid Balance in Ensalada tailandesa con bistec helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada tailandesa con bistec supports nerve function.

Nerve Function in Ensalada tailandesa con bistec is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada tailandesa con bistec reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada tailandesa con bistec may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada tailandesa con bistec helps regulate blood sugar.

Regulates Blood Sugar in Ensalada tailandesa con bistec helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ensalada tailandesa con bistec reduces water retention.

Reduces Water Retention in Ensalada tailandesa con bistec helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada tailandesa con bistec helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada tailandesa con bistec intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalada tailandesa con bistec boosts immune system

Boosts Immune System in Ensalada tailandesa con bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada tailandesa con bistec promotes wound healing

Promotes Wound Healing in Ensalada tailandesa con bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada tailandesa con bistec supports growth and development

Supports Growth and Development in Ensalada tailandesa con bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada tailandesa con bistec improves skin health

Improves Skin Health in Ensalada tailandesa con bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada tailandesa con bistec enhances brain function

Enhances Brain Function in Ensalada tailandesa con bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada tailandesa con bistec regulates hormonal balance

Regulates Hormonal Balance in Ensalada tailandesa con bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada tailandesa con bistec supports healthy vision

Supports Healthy Vision in Ensalada tailandesa con bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada tailandesa con bistec improves digestive health

Improves Digestive Health in Ensalada tailandesa con bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada tailandesa con bistec maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada tailandesa con bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada tailandesa con bistec reduces inflammation

Reduces Inflammation in Ensalada tailandesa con bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 1 salad Ensalada tailandesa con bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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