Ensalada de fresa y pollo
Common Food
20.28
% from protein15.73
% from carbs15.73
% from fatNutrition Facts
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Ensalada de fresa y pollo Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de fresa y pollo has 6782.558 IU of Vitamin A.
- Vitamin B-12:Ensalada de fresa y pollo has 0.1685 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de fresa y pollo has 0.4191 mg of Vitamin B-6.
- Vitamin C:Ensalada de fresa y pollo has 73.0883 mg of Vitamin C.
- Vitamin D:Ensalada de fresa y pollo has 6.7576 IU of Vitamin D.
- Ensalada de fresa y pollo has 162.2297mg of Calcium.
- Ensalada de fresa y pollo has 327.0061mg of Sodium, Na.
- Ensalada de fresa y pollo has 683.8043mg of Potassium, K.
- Ensalada de fresa y pollo has 3.2185mg of Iron.
What is the calorie content of Ensalada de fresa y pollo?
A typical serving 1 salad (250 grams) of Ensalada de fresa y pollo contains approximately 365 calories.
You can check the exact calorie content by logging Ensalada de fresa y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de fresa y pollo have?
The amount of fat in Ensalada de fresa y pollo depends on the ingredients and preparation method. On average, one serving 1 salad (250 grams) of Ensalada de fresa y pollo contains approximately 26.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de fresa y pollo have?
The protein content in Ensalada de fresa y pollo depends on the ingredients exists in it. On average, 1 salad (250 grams) of Ensalada de fresa y pollo contains approximately 18.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de fresa y pollo, Download Nutribit app for healthier you!
How much sugar does a Ensalada de fresa y pollo have?
On average, 1 salad (250 grams) contains about 9.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de fresa y pollo.
How Much carbohydrates (carbs) is in Ensalada de fresa y pollo?
The amount of carbohydrates (carbs) in Ensalada de fresa y pollo depends on its serving size and preparation. On average, 1 salad (250 grams) contains about 14.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de fresa y pollo.
How Much Fiber is in Ensalada de fresa y pollo?
Ensalada de fresa y pollo contains approximately 3.96 grams of fiber in 1 salad (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de fresa y pollo for healthier you!
What vitamins and minerals are in a Ensalada de fresa y pollo?
Vitamins in Ensalada de fresa y pollo:
Ensalada de fresa y pollo contains following minerals:
General
Does Ensalada de fresa y pollo contain caffeine?
Ensalada de fresa y pollo does not contain any caffeine.
Does Ensalada de fresa y pollo contain alcohol?
Ensalada de fresa y pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de fresa y pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de fresa y pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de fresa y pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de fresa y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de fresa y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de fresa y pollo for free?
Yes! Since Ensalada de fresa y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de fresa y pollo with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de fresa y pollo and adds it to your daily hydration log. Simply log Ensalada de fresa y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de fresa y pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de fresa y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de fresa y pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de fresa y pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de fresa y pollo
Protein and Vitamin A in Ensalada de fresa y pollo supports bone health.
Protein in Ensalada de fresa y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de fresa y pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Ensalada de fresa y pollo boosts immune function.
Vitamin A in Ensalada de fresa y pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada de fresa y pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada de fresa y pollo promotes healthy skin.
Vitamin A in Ensalada de fresa y pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada de fresa y pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Ensalada de fresa y pollo supports heart health.
Calcium in Ensalada de fresa y pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada de fresa y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensalada de fresa y pollo supports building and repairing tissues.
Builds and repairs tissues in Ensalada de fresa y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de fresa y pollo supports immune function.
Supports immune function in Ensalada de fresa y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de fresa y pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de fresa y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de fresa y pollo provides energy.
Provides energy in Ensalada de fresa y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de fresa y pollo supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de fresa y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de fresa y pollo helps in weight management.
Helps in weight management in Ensalada de fresa y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de fresa y pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de fresa y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de fresa y pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de fresa y pollo is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de fresa y pollo regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de fresa y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de fresa y pollo supports eye health.
Vitamin A in Ensalada de fresa y pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de fresa y pollo enhances reproductive health.
Vitamin A in Ensalada de fresa y pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de fresa y pollo reduces the risk of certain cancers.
Vitamin A in Ensalada de fresa y pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de fresa y pollo promotes healthy development during pregnancy.
Vitamin A in Ensalada de fresa y pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de fresa y pollo maintains healthy mucous membranes.
Vitamin A in Ensalada de fresa y pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de fresa y pollo improves wound healing.
Vitamin A in Ensalada de fresa y pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de fresa y pollo may reduce the risk of macular degeneration.
Vitamin A in Ensalada de fresa y pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada de fresa y pollo supports brain health
{{vitamin}} in Ensalada de fresa y pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de fresa y pollo boosts immune function
{{vitamin}} in Ensalada de fresa y pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de fresa y pollo promotes red blood cell production
{{vitamin}} in Ensalada de fresa y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de fresa y pollo reduces symptoms of PMS
{{vitamin}} in Ensalada de fresa y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de fresa y pollo supports heart health
{{vitamin}} in Ensalada de fresa y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de fresa y pollo aids in protein metabolism
{{vitamin}} in Ensalada de fresa y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de fresa y pollo improves mood and reduces depression
{{vitamin}} in Ensalada de fresa y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de fresa y pollo supports healthy pregnancy
{{vitamin}} in Ensalada de fresa y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de fresa y pollo helps prevent anemia
{{vitamin}} in Ensalada de fresa y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de fresa y pollo reduces nausea during pregnancy
{{vitamin}} in Ensalada de fresa y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada de fresa y pollo supports DNA synthesis.
Vitamin B9 in Ensalada de fresa y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de fresa y pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de fresa y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de fresa y pollo helps prevent anemia.
Folate in Ensalada de fresa y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de fresa y pollo supports heart health.
Vitamin B9 in Ensalada de fresa y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de fresa y pollo improves brain function.
Folate in Ensalada de fresa y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de fresa y pollo boosts immune function.
Adequate Boosts Immune Function in Ensalada de fresa y pollo supports immune function by helping in the production of white blood cells.
Folate in Ensalada de fresa y pollo promotes healthy skin and hair.
Vitamin B9 in Ensalada de fresa y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de fresa y pollo regulates mood and mental health.
Folate in Ensalada de fresa y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de fresa y pollo supports digestive health.
Folate in Ensalada de fresa y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Ensalada de fresa y pollo supports bone health.
Calcium in Ensalada de fresa y pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de fresa y pollo supports muscle function.
Calcium in Ensalada de fresa y pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de fresa y pollo supports nerve transmission.
Calcium in Ensalada de fresa y pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de fresa y pollo supports blood clotting.
Calcium in Ensalada de fresa y pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de fresa y pollo supports hormonal secretion.
Calcium in Ensalada de fresa y pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de fresa y pollo supports weight management.
Calcium in Ensalada de fresa y pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de fresa y pollo supports dental health.
Calcium in Ensalada de fresa y pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de fresa y pollo supports blood pressure regulation.
Calcium in Ensalada de fresa y pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada de fresa y pollo supports antioxidant protection.
Antioxidant Protection in Ensalada de fresa y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de fresa y pollo supports thyroid function.
Thyroid Function in Ensalada de fresa y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de fresa y pollo supports immune system health.
Immune System Support in Ensalada de fresa y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de fresa y pollo supports cancer prevention.
Cancer Prevention in Ensalada de fresa y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de fresa y pollo supports cognitive function.
Cognitive Function in Ensalada de fresa y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de fresa y pollo supports skin health.
Skin Health in Ensalada de fresa y pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de fresa y pollo supports reproductive health.
Reproductive Health in Ensalada de fresa y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de fresa y pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de fresa y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de fresa y pollo supports bone health.
Supports Bone Health in Ensalada de fresa y pollo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ensalada de fresa y pollo promotes heart health.
Promotes Heart Health in Ensalada de fresa y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de fresa y pollo aids muscle function.
Aids Muscle Function in Ensalada de fresa y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ensalada de fresa y pollo enhances nerve function.
Enhances Nerve Function in Ensalada de fresa y pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de fresa y pollo improves sleep quality.
Improves Sleep Quality in Ensalada de fresa y pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de fresa y pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de fresa y pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de fresa y pollo reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de fresa y pollo may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de fresa y pollo promotes digestive health.
Promotes Digestive Health in Ensalada de fresa y pollo supports bowel function and helps prevent constipation.
Magnesium in Ensalada de fresa y pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de fresa y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de fresa y pollo boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de fresa y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Ensalada de fresa y pollo supports red blood cell formation.
Copper in Ensalada de fresa y pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de fresa y pollo promotes healthy bones and connective tissues.
Copper in Ensalada de fresa y pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de fresa y pollo supports nervous system health.
Copper in Ensalada de fresa y pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de fresa y pollo acts as an antioxidant.
Copper in Ensalada de fresa y pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de fresa y pollo enhances iron absorption.
Copper in Ensalada de fresa y pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de fresa y pollo maintains cardiovascular health.
Copper in Ensalada de fresa y pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de fresa y pollo supports energy production.
Copper in Ensalada de fresa y pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de fresa y pollo regulates blood pressure.
Copper in Ensalada de fresa y pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 365 calories?
The amount of exercise required to burn off 1 salad Ensalada de fresa y pollo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.