Ensalada de fresa y pollo

Common Food

Total Energy

364.9

kcal

15.77

% from carbs

20.27

% from protein

63.96

% from fats

In 250 g

% daily value

Total Fat

26.5g

40.8%

Saturated

7.4g

36.8%

Polyunsaturated

4.5g

Monounsaturated

13.2g

Cholesterol

47.5mg

15.8%

Sodium, Na

327mg

14.2%

Potassium, K

683.8mg

14.5%

Total Carbohydrates

14.7g

5.3%

Fiber

4g

14.2%

Sugars

9.1g

18.2%

Starch

0.1g

Protein

18.9g

37.9%

Water

187g

Ash

3.1g

Sucrose

3.6g

Glucose

2.4g

Fructose

3g

Energy

1529.2kJ

Galactose

0.1g

Calcium, Ca

162.2mg

Iron, Fe

3.2mg

Magnesium, Mg

91mg

Phosphorus, P

239.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.4mg

Fluoride, F

4.7UG

Manganese, Mn

1.3mg

Selenium, Se

12.1UG

Vitamin A, IU

6782.6IU

Retinol

93.7UG

Vitamin A, RAE

417.6UG

Carotene, beta

3881.4UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lycopene

1.9UG

Lutein + zeaxanthin

8378.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.5mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

73.1mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

158.1UG

Vitamin B-12

0.2UG

Choline, total

54.4mg

Vitamin K (phylloquinone)

346.8UG

Folate, food

158.1UG

Folate, DFE

158.1UG

Betaine

72.7mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

3g

Glycine

0.7g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.7g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

3.8g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

12.8g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

49.6mg

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

7.4mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de fresa y pollo

A typical serving 1 salad of Ensalada de fresa y pollo (250 grams) contains approximately 364.929 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de fresa y pollo depends on the ingredients and preparation method. On average, one serving 1 salad (250 grams) of Ensalada de fresa y pollo contains approximately 26.5443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de fresa y pollo depends on the ingredients exists in it. On average, 1 salad of Ensalada de fresa y pollo (about 250 grams) contains approximately 18.9304 grams of protein.

On average, 1 salad (about 250 grams) contains about 9.1094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 250 grams) contains about 14.6788 grams of carbohydrates.

Ensalada de fresa y pollo contains approximately 3.9633 grams of fiber in 1 salad (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 salad Ensalada de fresa y pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.