Ensalada de pollo y cerezas
Common Food
Total Energy
588.1
kcal
% from carbs
% from protein
% from fats
In 237.5 g
% daily value
Total Fat
38g
58.4%
Saturated
6.9g
34.3%
Trans Fats
0.2g
Polyunsaturated
15.6g
Monounsaturated
12.8g
Cholesterol
155.6mg
51.9%
Sodium, Na
871.9mg
37.9%
Potassium, K
632.4mg
13.5%
Total Carbohydrates
20g
7.3%
Fiber
1.7g
6%
Sugars
16g
32.1%
Protein
42.6g
85.3%
Water
134.1g
Ash
4.1g
Sucrose
0.5g
Glucose
0.9g
Fructose
0.9g
Energy
2457.5kJ
Galactose
0.3g
Calcium, Ca
51.3mg
Iron, Fe
1.4mg
Magnesium, Mg
56.2mg
Phosphorus, P
422.4mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
0.9UG
Manganese, Mn
0.4mg
Selenium, Se
47.2UG
Vitamin A, IU
877.9IU
Retinol
22.1UG
Vitamin A, RAE
62.2UG
Carotene, beta
480.2UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
1.9IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
186UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
11.6mg
Tocopherol, delta
2.8mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
14.5mg
Pantothenic acid
2.3mg
Vitamin B-6
0.5mg
Folate, total
32.5UG
Vitamin B-12
0.5UG
Choline, total
110.4mg
Vitamin K (Menaquinone-4)
23.3UG
Vitamin K (phylloquinone)
72.6UG
Folate, food
32.5UG
Folate, DFE
32.5UG
Betaine
10.1mg
Tryptophan
0.5g
Threonine
1.2g
Isoleucine
2g
Leucine
3.8g
Lysine
4.5g
Methionine
1.4g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.1g
Arginine
3g
Histidine
1.7g
Alanine
2.4g
Aspartic acid
2.9g
Glutamic acid
5.4g
Glycine
2.3g
Proline
2g
Serine
1.6g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
5g
SFA 18:0
1.5g
SFA 20:0
0.1g
MUFA 18:1
11.7g
PUFA 18:2
13.8g
PUFA 18:3
1.7g
SFA 22:0
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
2.2mg
Stigmasterol
10.9mg
Campesterol
11.1mg
Beta-sitosterol
36mg
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
10.7g
PUFA 18:3 n-3 c,c,c (ALA)
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.