Ensalada de pollo y cerezas
Common Food
28.8
% from protein13.53
% from carbs13.53
% from fatNutrition Facts
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Ensalada de pollo y cerezas Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pollo y cerezas has 877.9457 IU of Vitamin A.
- Vitamin B-12:Ensalada de pollo y cerezas has 0.513 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pollo y cerezas has 0.5118 mg of Vitamin B-6.
- Vitamin C:Ensalada de pollo y cerezas has 7.1185 mg of Vitamin C.
- Vitamin D:Ensalada de pollo y cerezas has 1.925 IU of Vitamin D.
- Vitamin K:Ensalada de pollo y cerezas has 23.2505 UG of Vitamin K.
- Ensalada de pollo y cerezas has 51.2707mg of Calcium.
- Ensalada de pollo y cerezas has 871.8575mg of Sodium, Na.
- Ensalada de pollo y cerezas has 632.393mg of Potassium, K.
- Ensalada de pollo y cerezas has 1.3931mg of Iron.
What is the calorie content of Ensalada de pollo y cerezas?
A typical serving 1 taza (237.49 grams) of Ensalada de pollo y cerezas contains approximately 588 calories.
You can check the exact calorie content by logging Ensalada de pollo y cerezas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pollo y cerezas have?
The amount of fat in Ensalada de pollo y cerezas depends on the ingredients and preparation method. On average, one serving 1 taza (237.49 grams) of Ensalada de pollo y cerezas contains approximately 37.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pollo y cerezas have?
The protein content in Ensalada de pollo y cerezas depends on the ingredients exists in it. On average, 1 taza (237.49 grams) of Ensalada de pollo y cerezas contains approximately 42.65 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pollo y cerezas, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pollo y cerezas have?
On average, 1 taza (237.49 grams) contains about 16.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo y cerezas.
How Much carbohydrates (carbs) is in Ensalada de pollo y cerezas?
The amount of carbohydrates (carbs) in Ensalada de pollo y cerezas depends on its serving size and preparation. On average, 1 taza (237.49 grams) contains about 20.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pollo y cerezas.
How Much Fiber is in Ensalada de pollo y cerezas?
Ensalada de pollo y cerezas contains approximately 1.69 grams of fiber in 1 taza (237.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo y cerezas for healthier you!
What vitamins and minerals are in a Ensalada de pollo y cerezas?
Vitamins in Ensalada de pollo y cerezas:
Ensalada de pollo y cerezas contains following minerals:
General
Does Ensalada de pollo y cerezas contain caffeine?
Ensalada de pollo y cerezas does not contain any caffeine.
Does Ensalada de pollo y cerezas contain alcohol?
Ensalada de pollo y cerezas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pollo y cerezas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo y cerezas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pollo y cerezas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pollo y cerezas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo y cerezas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pollo y cerezas for free?
Yes! Since Ensalada de pollo y cerezas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pollo y cerezas with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pollo y cerezas and adds it to your daily hydration log. Simply log Ensalada de pollo y cerezas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pollo y cerezas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo y cerezas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pollo y cerezas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pollo y cerezas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pollo y cerezas
Protein, Vitamin A and Vitamin B-12 in Ensalada de pollo y cerezas supports bone health.
Protein in Ensalada de pollo y cerezas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de pollo y cerezas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de pollo y cerezas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de pollo y cerezas supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pollo y cerezas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pollo y cerezas supports immune function.
Supports immune function in Ensalada de pollo y cerezas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pollo y cerezas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pollo y cerezas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pollo y cerezas provides energy.
Provides energy in Ensalada de pollo y cerezas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pollo y cerezas supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pollo y cerezas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pollo y cerezas helps in weight management.
Helps in weight management in Ensalada de pollo y cerezas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pollo y cerezas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pollo y cerezas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pollo y cerezas improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pollo y cerezas is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pollo y cerezas regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pollo y cerezas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de pollo y cerezas supports eye health.
Vitamin A in Ensalada de pollo y cerezas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pollo y cerezas boosts immune function.
Vitamin A in Ensalada de pollo y cerezas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pollo y cerezas promotes healthy skin.
Vitamin A in Ensalada de pollo y cerezas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pollo y cerezas enhances reproductive health.
Vitamin A in Ensalada de pollo y cerezas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pollo y cerezas reduces the risk of certain cancers.
Vitamin A in Ensalada de pollo y cerezas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pollo y cerezas promotes healthy development during pregnancy.
Vitamin A in Ensalada de pollo y cerezas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pollo y cerezas maintains healthy mucous membranes.
Vitamin A in Ensalada de pollo y cerezas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pollo y cerezas improves wound healing.
Vitamin A in Ensalada de pollo y cerezas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pollo y cerezas may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pollo y cerezas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada de pollo y cerezas supports brain health
{{vitamin}} in Ensalada de pollo y cerezas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de pollo y cerezas boosts immune function
{{vitamin}} in Ensalada de pollo y cerezas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de pollo y cerezas promotes red blood cell production
{{vitamin}} in Ensalada de pollo y cerezas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de pollo y cerezas reduces symptoms of PMS
{{vitamin}} in Ensalada de pollo y cerezas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de pollo y cerezas supports heart health
{{vitamin}} in Ensalada de pollo y cerezas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de pollo y cerezas aids in protein metabolism
{{vitamin}} in Ensalada de pollo y cerezas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de pollo y cerezas improves mood and reduces depression
{{vitamin}} in Ensalada de pollo y cerezas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de pollo y cerezas supports healthy pregnancy
{{vitamin}} in Ensalada de pollo y cerezas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de pollo y cerezas helps prevent anemia
{{vitamin}} in Ensalada de pollo y cerezas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de pollo y cerezas reduces nausea during pregnancy
{{vitamin}} in Ensalada de pollo y cerezas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de pollo y cerezas supports red blood cell production
Vitamin B12 in Ensalada de pollo y cerezas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de pollo y cerezas boosts energy levels
Vitamin B12 in Ensalada de pollo y cerezas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de pollo y cerezas promotes brain health
Vitamin B12 in Ensalada de pollo y cerezas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de pollo y cerezas aids in DNA synthesis
Vitamin B12 in Ensalada de pollo y cerezas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de pollo y cerezas improves mood and mental health
Vitamin B12 in Ensalada de pollo y cerezas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de pollo y cerezas maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de pollo y cerezas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de pollo y cerezas prevents birth defects
Vitamin B12 in Ensalada de pollo y cerezas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de pollo y cerezas reduces risk of macular degeneration
Vitamin B12 in Ensalada de pollo y cerezas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de pollo y cerezas supports cardiovascular health
Vitamin B12 in Ensalada de pollo y cerezas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de pollo y cerezas supports antioxidant protection.
Antioxidant Protection in Ensalada de pollo y cerezas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pollo y cerezas supports thyroid function.
Thyroid Function in Ensalada de pollo y cerezas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pollo y cerezas supports immune system health.
Immune System Support in Ensalada de pollo y cerezas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pollo y cerezas supports heart health.
Heart Health in Ensalada de pollo y cerezas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pollo y cerezas supports cancer prevention.
Cancer Prevention in Ensalada de pollo y cerezas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pollo y cerezas supports cognitive function.
Cognitive Function in Ensalada de pollo y cerezas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pollo y cerezas supports skin health.
Skin Health in Ensalada de pollo y cerezas helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pollo y cerezas supports reproductive health.
Reproductive Health in Ensalada de pollo y cerezas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pollo y cerezas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pollo y cerezas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de pollo y cerezas supports fluid balance.
Maintains Fluid Balance in Ensalada de pollo y cerezas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pollo y cerezas supports nerve function.
Supports Nerve Function in Ensalada de pollo y cerezas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pollo y cerezas helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pollo y cerezas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pollo y cerezas supports muscle function.
Aids Muscle Function in Ensalada de pollo y cerezas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de pollo y cerezas aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pollo y cerezas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pollo y cerezas helps balance pH levels.
Balances pH Levels in Ensalada de pollo y cerezas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de pollo y cerezas supports bone health.
Supports Bone Health in Ensalada de pollo y cerezas helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada de pollo y cerezas boosts immune system
Boosts Immune System in Ensalada de pollo y cerezas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de pollo y cerezas promotes wound healing
Promotes Wound Healing in Ensalada de pollo y cerezas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de pollo y cerezas supports growth and development
Supports Growth and Development in Ensalada de pollo y cerezas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de pollo y cerezas improves skin health
Improves Skin Health in Ensalada de pollo y cerezas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de pollo y cerezas enhances brain function
Enhances Brain Function in Ensalada de pollo y cerezas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de pollo y cerezas regulates hormonal balance
Regulates Hormonal Balance in Ensalada de pollo y cerezas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de pollo y cerezas supports healthy vision
Supports Healthy Vision in Ensalada de pollo y cerezas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de pollo y cerezas improves digestive health
Improves Digestive Health in Ensalada de pollo y cerezas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de pollo y cerezas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de pollo y cerezas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de pollo y cerezas reduces inflammation
Reduces Inflammation in Ensalada de pollo y cerezas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 588 calories?
The amount of exercise required to burn off 1 taza Ensalada de pollo y cerezas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.