Ensalada de pollo y cerezas

Common Food

Total Energy

588.1

kcal

13.5

% from carbs

28.76

% from protein

57.73

% from fats

In 237.5 g

% daily value


Total Fat

38g

58.4%


Saturated

6.9g

34.3%


Trans Fats

0.2g


Polyunsaturated

15.6g


Monounsaturated

12.8g


Cholesterol

155.6mg

51.9%


Sodium, Na

871.9mg

37.9%


Potassium, K

632.4mg

13.5%


Total Carbohydrates

20g

7.3%


Fiber

1.7g

6%


Sugars

16g

32.1%


Protein

42.6g

85.3%


Water

134.1g





Ash

4.1g


Sucrose

0.5g


Glucose

0.9g


Fructose

0.9g





Energy

2457.5kJ


Galactose

0.3g


Calcium, Ca

51.3mg


Iron, Fe

1.4mg


Magnesium, Mg

56.2mg


Phosphorus, P

422.4mg


Zinc, Zn

1.8mg


Copper, Cu

0.2mg


Fluoride, F

0.9UG


Manganese, Mn

0.4mg


Selenium, Se

47.2UG


Vitamin A, IU

877.9IU


Retinol

22.1UG


Vitamin A, RAE

62.2UG


Carotene, beta

480.2UG



Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

1.9IU


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

2.3UG



Lutein + zeaxanthin

186UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

11.6mg


Tocopherol, delta

2.8mg






Vitamin C, total ascorbic acid

7.1mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

14.5mg


Pantothenic acid

2.3mg


Vitamin B-6

0.5mg


Folate, total

32.5UG


Vitamin B-12

0.5UG


Choline, total

110.4mg


Vitamin K (Menaquinone-4)

23.3UG



Vitamin K (phylloquinone)

72.6UG



Folate, food

32.5UG


Folate, DFE

32.5UG


Betaine

10.1mg


Tryptophan

0.5g


Threonine

1.2g


Isoleucine

2g


Leucine

3.8g


Lysine

4.5g


Methionine

1.4g


Cystine

0.5g


Phenylalanine

1.9g


Tyrosine

1.5g


Valine

2.1g


Arginine

3g


Histidine

1.7g


Alanine

2.4g


Aspartic acid

2.9g


Glutamic acid

5.4g


Glycine

2.3g


Proline

2g


Serine

1.6g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

5g


SFA 18:0

1.5g


SFA 20:0

0.1g


MUFA 18:1

11.7g


PUFA 18:2

13.8g


PUFA 18:3

1.7g




SFA 22:0

0.1g



MUFA 16:1

0.9g



MUFA 20:1

0.1g





Phytosterols

2.2mg


Stigmasterol

10.9mg


Campesterol

11.1mg


Beta-sitosterol

36mg












MUFA 18:1 c

4.5g


PUFA 18:2 n-6 c,c

10.7g










PUFA 18:3 n-3 c,c,c (ALA)

1.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo y cerezas

A typical serving 1 taza of Ensalada de pollo y cerezas (237.49 grams) contains approximately 588.1416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo y cerezas depends on the ingredients and preparation method. On average, one serving 1 taza (237.49 grams) of Ensalada de pollo y cerezas contains approximately 37.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo y cerezas depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo y cerezas (about 237.49 grams) contains approximately 42.6491 grams of protein.

On average, 1 taza (about 237.49 grams) contains about 16.0391 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 237.49 grams) contains about 20.0367 grams of carbohydrates.

Ensalada de pollo y cerezas contains approximately 1.6878 grams of fiber in 1 taza (about 237.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 588 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo y cerezas

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.