Ensalada de tomate heirloom
Common Food
1.63
% from protein13.28
% from carbs13.28
% from fatNutrition Facts
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Ensalada de tomate heirloom Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de tomate heirloom has 872.7054 IU of Vitamin A.
- Vitamin B-6:Ensalada de tomate heirloom has 0.0753 mg of Vitamin B-6.
- Vitamin C:Ensalada de tomate heirloom has 14.0425 mg of Vitamin C.
- Ensalada de tomate heirloom has 19.3054mg of Calcium.
- Ensalada de tomate heirloom has 67.3311mg of Sodium, Na.
- Ensalada de tomate heirloom has 237.6364mg of Potassium, K.
- Ensalada de tomate heirloom has 0.5744mg of Iron.
What is the calorie content of Ensalada de tomate heirloom?
A typical serving 1 taza (124.35 grams) of Ensalada de tomate heirloom contains approximately 225 calories.
You can check the exact calorie content by logging Ensalada de tomate heirloom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de tomate heirloom have?
The amount of fat in Ensalada de tomate heirloom depends on the ingredients and preparation method. On average, one serving 1 taza (124.35 grams) of Ensalada de tomate heirloom contains approximately 21.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de tomate heirloom have?
The protein content in Ensalada de tomate heirloom depends on the ingredients exists in it. On average, 1 taza (124.35 grams) of Ensalada de tomate heirloom contains approximately 0.94 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de tomate heirloom, Download Nutribit app for healthier you!
How much sugar does a Ensalada de tomate heirloom have?
On average, 1 taza (124.35 grams) contains about 6.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de tomate heirloom.
How Much carbohydrates (carbs) is in Ensalada de tomate heirloom?
The amount of carbohydrates (carbs) in Ensalada de tomate heirloom depends on its serving size and preparation. On average, 1 taza (124.35 grams) contains about 7.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de tomate heirloom.
How Much Fiber is in Ensalada de tomate heirloom?
Ensalada de tomate heirloom contains approximately 1.22 grams of fiber in 1 taza (124.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de tomate heirloom for healthier you!
What vitamins and minerals are in a Ensalada de tomate heirloom?
Vitamins in Ensalada de tomate heirloom:
Ensalada de tomate heirloom contains following minerals:
General
Does Ensalada de tomate heirloom contain caffeine?
Ensalada de tomate heirloom does not contain any caffeine.
Does Ensalada de tomate heirloom contain alcohol?
Ensalada de tomate heirloom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de tomate heirloom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tomate heirloom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de tomate heirloom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de tomate heirloom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tomate heirloom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de tomate heirloom for free?
Yes! Since Ensalada de tomate heirloom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de tomate heirloom with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de tomate heirloom and adds it to your daily hydration log. Simply log Ensalada de tomate heirloom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de tomate heirloom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tomate heirloom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de tomate heirloom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de tomate heirloom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de tomate heirloom
Vitamin A in Ensalada de tomate heirloom supports eye health.
Vitamin A in Ensalada de tomate heirloom is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de tomate heirloom boosts immune function.
Vitamin A in Ensalada de tomate heirloom helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de tomate heirloom promotes healthy skin.
Vitamin A in Ensalada de tomate heirloom supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de tomate heirloom enhances reproductive health.
Vitamin A in Ensalada de tomate heirloom plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de tomate heirloom supports bone health.
Vitamin A in Ensalada de tomate heirloom contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de tomate heirloom reduces the risk of certain cancers.
Vitamin A in Ensalada de tomate heirloom helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de tomate heirloom promotes healthy development during pregnancy.
Vitamin A in Ensalada de tomate heirloom is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de tomate heirloom maintains healthy mucous membranes.
Vitamin A in Ensalada de tomate heirloom helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de tomate heirloom improves wound healing.
Vitamin A in Ensalada de tomate heirloom promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de tomate heirloom may reduce the risk of macular degeneration.
Vitamin A in Ensalada de tomate heirloom, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 225 calories?
The amount of exercise required to burn off 1 taza Ensalada de tomate heirloom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.