Ensalada de manzana snickers
Common Food
Total Energy
387.6
kcal
% from carbs
% from protein
% from fats
In 175.5 g
% daily value
Total Fat
17.3g
26.6%
Saturated
9.2g
46.1%
Trans Fats
0.1g
Polyunsaturated
1.7g
Monounsaturated
4.4g
Cholesterol
4mg
1.3%
Sodium, Na
312.9mg
13.6%
Potassium, K
244.3mg
5.2%
Total Carbohydrates
56.4g
20.5%
Fiber
3.3g
11.8%
Sugars
49.1g
98.2%
Starch
0.3g
Protein
4.5g
8.9%
Water
95.8g
Caffeine
2.4mg
Ash
1.5g
Sucrose
2.1g
Glucose
2.1g
Fructose
5.2g
Theobromine
26mg
Energy
1622.1kJ
Calcium, Ca
46.5mg
Iron, Fe
0.5mg
Magnesium, Mg
38.1mg
Phosphorus, P
176.2mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Fluoride, F
17.9UG
Manganese, Mn
0.3mg
Selenium, Se
3.8UG
Vitamin A, IU
143.6IU
Retinol
13.9UG
Vitamin A, RAE
18.7UG
Carotene, beta
48.8UG
Vitamin E (alpha-tocopherol)
1.2mg
Cryptoxanthin, beta
9.6UG
Lutein + zeaxanthin
30.2UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.2mg
Vitamin C, total ascorbic acid
4.2mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
16.8UG
Vitamin B-12
0.1UG
Choline, total
19.5mg
Vitamin K (phylloquinone)
4.2UG
Folic acid
1.8UG
Folate, food
15UG
Folate, DFE
18UG
Betaine
0.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
2.5g
SFA 14:0
1.2g
SFA 16:0
2.4g
SFA 18:0
2.3g
SFA 20:0
0.1g
MUFA 18:1
4.2g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
16.7mg
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.