Ensalada de manzana

Common Food

Total Energy

243.2

kcal

25.87

% from carbs

3.15

% from protein

70.98

% from fats

In 137 g

% daily value

Total Fat

20g

30.7%

Saturated

2.7g

13.7%

Polyunsaturated

12.7g

Monounsaturated

3.9g

Cholesterol

7.6mg

2.5%

Sodium, Na

177.8mg

7.7%

Potassium, K

186.1mg

4%

Total Carbohydrates

16.4g

6%

Fiber

3.1g

11%

Sugars

12g

23.9%

Starch

0.1g

Protein

2g

4%

Water

97.7g

Ash

1g

Sucrose

4.2g

Glucose

2.3g

Fructose

5.4g

Energy

1017.7kJ

Galactose

0.1g

Calcium, Ca

23mg

Iron, Fe

0.5mg

Magnesium, Mg

21.7mg

Phosphorus, P

51mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Fluoride, F

3.6UG

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

136.9IU

Retinol

2.7UG

Vitamin A, RAE

9.3UG

Carotene, beta

71.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

10.9UG

Lutein + zeaxanthin

76.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

8.4mg

Tocopherol, delta

2mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.1UG

Choline, total

14.1mg

Vitamin K (phylloquinone)

36.6UG

Folate, food

19.1UG

Folate, DFE

19.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

3.8g

PUFA 18:2

10.8g

PUFA 18:3

1.9g

MUFA 20:1

0.1g

Phytosterols

11.8mg

Stigmasterol

7mg

Campesterol

7.5mg

Beta-sitosterol

26.8mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

7g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de manzana

A typical serving 1 taza of Ensalada de manzana (137 grams) contains approximately 243.1551 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (137 grams) of Ensalada de manzana contains approximately 19.9771 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de manzana depends on the ingredients exists in it. On average, 1 taza of Ensalada de manzana (about 137 grams) contains approximately 1.9889 grams of protein.

On average, 1 taza (about 137 grams) contains about 11.9596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 137 grams) contains about 16.4029 grams of carbohydrates.

Ensalada de manzana contains approximately 3.0684 grams of fiber in 1 taza (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 1 taza Ensalada de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.