Ensalada de pollo y manzana fuji de panera bread

Common Food

Total Energy

302.5

kcal

9.89

% from carbs

40.34

% from protein

49.77

% from fats

In 242.5 g

% daily value

Total Fat

17g

26.1%

Saturated

3.1g

15.6%

Trans Fats

0.1g

Polyunsaturated

8.6g

Monounsaturated

4.1g

Cholesterol

112.9mg

37.6%

Sodium, Na

517.2mg

22.5%

Potassium, K

704.8mg

15%

Total Carbohydrates

7.6g

2.8%

Fiber

2.2g

7.7%

Sugars

4.2g

8.4%

Starch

0.5g

Protein

31g

62.1%

Water

184.8g

Ash

3.2g

Sucrose

1.5g

Glucose

1.1g

Fructose

1.1g

Lactose

0.4g

Energy

1267.4kJ

Calcium, Ca

53.7mg

Iron, Fe

1.3mg

Magnesium, Mg

48.2mg

Phosphorus, P

336mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

43.5UG

Vitamin A, IU

7931.3IU

Retinol

13.8UG

Vitamin A, RAE

408.4UG

Carotene, beta

4347.2UG

Carotene, alpha

768.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.3UG

Lycopene

4.6UG

Lutein + zeaxanthin

1445.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.4mg

Tocopherol, delta

2.6mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

11.5mg

Pantothenic acid

1.7mg

Vitamin B-6

1.1mg

Folate, total

59.9UG

Vitamin B-12

0.2UG

Choline, total

129.6mg

Vitamin K (phylloquinone)

121.6UG

Folate, food

59.9UG

Folate, DFE

59.9UG

Betaine

6.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.9g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.6g

Arginine

2.1g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.6g

Glycine

1.3g

Proline

1g

Serine

1.2g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

7.3g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

10.9mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

7.2g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo y manzana fuji de panera bread

A typical serving 1 salad with dressing of Ensalada de pollo y manzana fuji de panera bread (242.5 grams) contains approximately 302.4958 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo y manzana fuji de panera bread depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Ensalada de pollo y manzana fuji de panera bread contains approximately 16.9538 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo y manzana fuji de panera bread depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de pollo y manzana fuji de panera bread (about 242.5 grams) contains approximately 31.0255 grams of protein.

On average, 1 salad with dressing (about 242.5 grams) contains about 4.1818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 242.5 grams) contains about 7.6351 grams of carbohydrates.

Ensalada de pollo y manzana fuji de panera bread contains approximately 2.1621 grams of fiber in 1 salad with dressing (about 242.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de pollo y manzana fuji de panera bread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.