Ensalada de papa roja

Common Food

8.3

% from protein

34.59

% from carbs

34.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
357.5
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 3.6 g
17.9%

Polyunsaturated 9.3 g

Monounsaturated 6.2 g

Cholesterol 170 mg
56.7%

Sodium, Na 1322.5 mg
57.5%

Potassium, K 635 mg
13.5%

Total Carbohydrates 27.9 g
10.2%

Fiber 3.3 g
11.6%

Protein 6.7 g
13.4%

Water 190 g

Vitamin A 392.5 IU

Retinol 72.5 UG

Vitamin A, RAE 80 UG

Carotene, beta 90 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 25 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.4 mg

Folate 17.5 UG

Folic acid 0 UG

Folate, food 17.5 UG

Folate, DFE 17.5 UG

Vitamin B-12 0 UG

Calcium 47.5 mg

Iron 1.6 mg

Magnesium 37.5 mg

Phosphorus, P 130 mg

Zinc 0.8 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 10.3 UG

Ash 4.9 g

Energy 1495 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

MUFA 18:1 6 g

PUFA 18:2 8.4 g

PUFA 18:3 0.9 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1.1 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.4 g

Ensalada de papa roja Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de papa roja?

A typical serving 1 taza (250 grams) of Ensalada de papa roja contains approximately 358 calories.

You can check the exact calorie content by logging Ensalada de papa roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de papa roja have?

The amount of fat in Ensalada de papa roja depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Ensalada de papa roja contains approximately 20.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de papa roja have?

The protein content in Ensalada de papa roja depends on the ingredients exists in it. On average, 1 taza (250 grams) of Ensalada de papa roja contains approximately 6.7 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de papa roja, Download Nutribit app for healthier you!

How much sugar does a Ensalada de papa roja have?

On average, 1 taza (250 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de papa roja.

How Much carbohydrates (carbs) is in Ensalada de papa roja?

The amount of carbohydrates (carbs) in Ensalada de papa roja depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 27.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de papa roja.

How Much Fiber is in Ensalada de papa roja?

Ensalada de papa roja contains approximately 3.25 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de papa roja for healthier you!

What vitamins and minerals are in a Ensalada de papa roja?

Vitamins in Ensalada de papa roja:

  • Vitamin A:Ensalada de papa roja has 392.5 IU of Vitamin A.
  • Vitamin B-6:Ensalada de papa roja has 0.3525 mg of Vitamin B-6.
  • Vitamin C:Ensalada de papa roja has 25 mg of Vitamin C.

Ensalada de papa roja contains following minerals:

  • Ensalada de papa roja has 47.5mg of Calcium.
  • Ensalada de papa roja has 1322.5mg of Sodium, Na.
  • Ensalada de papa roja has 635mg of Potassium, K.
  • Ensalada de papa roja has 1.625mg of Iron.

General

Does Ensalada de papa roja contain caffeine?

Ensalada de papa roja does not contain any caffeine.

Does Ensalada de papa roja contain alcohol?

Ensalada de papa roja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de papa roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de papa roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de papa roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de papa roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de papa roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de papa roja for free?

Yes absolutely, Since Ensalada de papa roja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de papa roja with water tracking feature?

Ensalada de papa roja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ensalada de papa roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de papa roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de papa roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de papa roja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de papa roja

Vitamin B-6 in Ensalada de papa roja supports brain health

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Vitamin B-6 in Ensalada de papa roja boosts immune function

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Vitamin B-6 in Ensalada de papa roja promotes red blood cell production

{{vitamin}} in Ensalada de papa roja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de papa roja reduces symptoms of PMS

{{vitamin}} in Ensalada de papa roja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de papa roja supports heart health

{{vitamin}} in Ensalada de papa roja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de papa roja aids in protein metabolism

{{vitamin}} in Ensalada de papa roja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de papa roja improves mood and reduces depression

{{vitamin}} in Ensalada de papa roja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de papa roja supports healthy pregnancy

{{vitamin}} in Ensalada de papa roja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de papa roja helps prevent anemia

{{vitamin}} in Ensalada de papa roja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de papa roja reduces nausea during pregnancy

{{vitamin}} in Ensalada de papa roja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ensalada de papa roja supports antioxidant protection.

Antioxidant Protection in Ensalada de papa roja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de papa roja supports thyroid function.

Thyroid Function in Ensalada de papa roja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de papa roja supports immune system health.

Immune System Support in Ensalada de papa roja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de papa roja supports heart health.

Heart Health in Ensalada de papa roja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de papa roja supports cancer prevention.

Cancer Prevention in Ensalada de papa roja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de papa roja supports cognitive function.

Cognitive Function in Ensalada de papa roja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de papa roja supports skin health.

Skin Health in Ensalada de papa roja helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de papa roja supports reproductive health.

Reproductive Health in Ensalada de papa roja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de papa roja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de papa roja helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de papa roja supports fluid balance.

Maintains Fluid Balance in Ensalada de papa roja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de papa roja supports nerve function.

Supports Nerve Function in Ensalada de papa roja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de papa roja helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de papa roja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de papa roja supports muscle function.

Aids Muscle Function in Ensalada de papa roja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de papa roja aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de papa roja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de papa roja helps balance pH levels.

Balances pH Levels in Ensalada de papa roja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de papa roja supports bone health.

Supports Bone Health in Ensalada de papa roja helps retain calcium and prevent the loss of bone density over time.

How to burn 358 calories?

The amount of exercise required to burn off 1 taza Ensalada de papa roja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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