Lechuga de hoja roja
Common Food
32.6
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
More items Like Lechuga de hoja roja
Lechuga hoja de roble roja
Common Food
Hoja de lechuga romana
Common Food
Lechuga de hoja verde
Common Food
Lechuga hoja de roble
Common Food
Lechuga roja
Common Food
Lechuga hoja iceberg
Common Food
Lechuga hoja verde
Common Food
Lechuga hoja de roble verde
Common Food
Lechuga coral roja
Common Food
Verduras de hoja
Common Food
Hoja de ahicoria
Common Food
Hoja de batata
Common Food
Hoja de albahaca
Common Food
Hoja de cilantro
Common Food
Hoja de laurel
Common Food
Hoja de chipilín
Common Food
Hoja de menta
Common Food
Hoja de loto
Common Food
Hoja de ñame
Common Food
Hoja de nabo
Common Food
Hoja de nori
Common Food
Hoja de taro
Common Food
Hoja de remolacha
Common Food
Lechuga de hoja roja Nutrients FAQs
Nutrients
- Vitamin A:Lechuga de hoja roja has 2097.76 IU of Vitamin A.
- Vitamin B-6:Lechuga de hoja roja has 0.028 mg of Vitamin B-6.
- Vitamin C:Lechuga de hoja roja has 1.036 mg of Vitamin C.
- Lechuga de hoja roja has 9.24mg of Calcium.
- Lechuga de hoja roja has 7mg of Sodium, Na.
- Lechuga de hoja roja has 52.36mg of Potassium, K.
- Lechuga de hoja roja has 0.336mg of Iron.
What is the calorie content of Lechuga de hoja roja?
A typical serving 1 cup shredded (28 grams) of Lechuga de hoja roja contains approximately 4 calories.
You can check the exact calorie content by logging Lechuga de hoja roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga de hoja roja have?
The amount of fat in Lechuga de hoja roja depends on the ingredients and preparation method. On average, one serving 1 cup shredded (28 grams) of Lechuga de hoja roja contains approximately 0.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga de hoja roja have?
The protein content in Lechuga de hoja roja depends on the ingredients exists in it. On average, 1 cup shredded (28 grams) of Lechuga de hoja roja contains approximately 0.37 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga de hoja roja, Download Nutribit app for healthier you!
How much sugar does a Lechuga de hoja roja have?
On average, 1 cup shredded (28 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga de hoja roja.
How Much carbohydrates (carbs) is in Lechuga de hoja roja?
The amount of carbohydrates (carbs) in Lechuga de hoja roja depends on its serving size and preparation. On average, 1 cup shredded (28 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga de hoja roja.
How Much Fiber is in Lechuga de hoja roja?
Lechuga de hoja roja contains approximately 0.25 grams of fiber in 1 cup shredded (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga de hoja roja for healthier you!
What vitamins and minerals are in a Lechuga de hoja roja?
Vitamins in Lechuga de hoja roja:
Lechuga de hoja roja contains following minerals:
General
Does Lechuga de hoja roja contain caffeine?
Lechuga de hoja roja does not contain any caffeine.
Does Lechuga de hoja roja contain alcohol?
Lechuga de hoja roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga de hoja roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga de hoja roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga de hoja roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga de hoja roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga de hoja roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga de hoja roja for free?
Yes! Since Lechuga de hoja roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga de hoja roja with water tracking feature?
Nutribit automatically calculates the water content of Lechuga de hoja roja and adds it to your daily hydration log. Simply log Lechuga de hoja roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga de hoja roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga de hoja roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga de hoja roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga de hoja roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga de hoja roja
Vitamin A in Lechuga de hoja roja supports eye health.
Vitamin A in Lechuga de hoja roja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga de hoja roja boosts immune function.
Vitamin A in Lechuga de hoja roja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga de hoja roja promotes healthy skin.
Vitamin A in Lechuga de hoja roja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga de hoja roja enhances reproductive health.
Vitamin A in Lechuga de hoja roja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga de hoja roja supports bone health.
Vitamin A in Lechuga de hoja roja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga de hoja roja reduces the risk of certain cancers.
Vitamin A in Lechuga de hoja roja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga de hoja roja promotes healthy development during pregnancy.
Vitamin A in Lechuga de hoja roja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga de hoja roja maintains healthy mucous membranes.
Vitamin A in Lechuga de hoja roja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga de hoja roja improves wound healing.
Vitamin A in Lechuga de hoja roja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga de hoja roja may reduce the risk of macular degeneration.
Vitamin A in Lechuga de hoja roja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 4 calories?
The amount of exercise required to burn off 1 cup shredded Lechuga de hoja roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.