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Common Food
4
kcal Energy
55.5%
% from carbs
32.6%
% from protein
11.9%
% from fats
In 28 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: 28 cup shredded
4.48
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 36 cup shredded
5.4
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: 57 cup, chopped
7.98
kcal
Serving Size: 36 cup shredded
5.4
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: 28 cup shredded
4.48
kcal
Serving Size: 29 cup, chopped
6.67
kcal
Serving Size: 64 taza
26.24
kcal
Serving Size: 0.5 leaf
0.115
kcal
Serving Size: 0.6 cdta
1.674
kcal
Serving Size: 0.2 leaf
0.626
kcal
Serving Size: 180 taza
41.4
kcal
Serving Size: 11.4 cda
5.016
kcal
Serving Size: 4 leaf
2.76
kcal
Serving Size: 64 taza
26.24
kcal
Serving Size: 144 cup, chopped
28.8
kcal
Serving Size: 10 tbsp (1/8 cup)
3.5
kcal
Serving Size: 20 leaf
4.8
kcal
Serving Size: 144 cup (1" pieces)
38.88
kcal
Serving Size: 0.5 leaf
0.115
kcal
A typical serving 1 cup shredded of Lechuga de hoja roja (28 grams) contains approximately 4.48 calories. You can check the exact calorie content by logging Lechuga de hoja roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lechuga de hoja roja depends on the ingredients and preparation method. On average, one serving 1 cup shredded (28 grams) of Lechuga de hoja roja contains approximately 0.0616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lechuga de hoja roja depends on the ingredients exists in it. On average, 1 cup shredded of Lechuga de hoja roja (about 28 grams) contains approximately 0.3724 grams of protein.
The protein content in Lechuga de hoja roja depends on the ingredients exists in it. On average, 1 cup shredded of Lechuga de hoja roja (about 28 grams) contains approximately 0.3724 grams of protein.
On average, 1 cup shredded (about 28 grams) contains about 0.1344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup shredded (about 28 grams) contains about 0.1344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup shredded (about 28 grams) contains about 0.6328 grams of carbohydrates.
Lechuga de hoja roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga de hoja roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga de hoja roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga de hoja roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga de hoja roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga de hoja roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga de hoja roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga de hoja roja and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lechuga de hoja roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga de hoja roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lechuga de hoja roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lechuga de hoja roja and adds it to your daily hydration log. Simply log Lechuga de hoja roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga de hoja roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lechuga de hoja roja data can be accessed offline in the Nutribit app anytime anywhere!