Zumo de naranja roja

Common Food

Total Energy

111.6

kcal

90.13

% from carbs

5.94

% from protein

3.93

% from fats

In 248 g

% daily value


Total Fat

0.5g

0.8%


Saturated

0.1g

0.3%


Polyunsaturated

0.1g


Monounsaturated

0.1g



Sodium, Na

2.5mg

0.1%


Potassium, K

496mg

10.6%


Total Carbohydrates

25.8g

9.4%


Fiber

0.5g

1.8%


Sugars

20.8g

41.7%


Protein

1.7g

3.5%


Water

219g





Ash

1g



Energy

466.2kJ


Calcium, Ca

27.3mg


Iron, Fe

0.5mg


Magnesium, Mg

27.3mg


Phosphorus, P

42.2mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg



Selenium, Se

0.2UG


Vitamin A, IU

496IU



Vitamin A, RAE

24.8UG


Carotene, beta

81.8UG


Carotene, alpha

14.9UG


Vitamin E (alpha-tocopherol)

0.1mg




Cryptoxanthin, beta

419.1UG



Lutein + zeaxanthin

285.2UG


Vitamin C, total ascorbic acid

124mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

74.4UG



Choline, total

15.4mg


Vitamin K (phylloquinone)

0.2UG



Folate, food

74.4UG


Folate, DFE

74.4UG












Arginine

0.1g




Aspartic acid

0.2g


Glutamic acid

0.1g



Proline

0.1g









SFA 16:0

0.1g



MUFA 18:1

0.1g


PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zumo de naranja roja

A typical serving 1 taza of Zumo de naranja roja (248 grams) contains approximately 111.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zumo de naranja roja depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Zumo de naranja roja contains approximately 0.496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zumo de naranja roja depends on the ingredients exists in it. On average, 1 taza of Zumo de naranja roja (about 248 grams) contains approximately 1.736 grams of protein.

On average, 1 taza (about 248 grams) contains about 20.832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 248 grams) contains about 25.792 grams of carbohydrates.

Zumo de naranja roja contains approximately 0.496 grams of fiber in 1 taza (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 112 calories?

The amount of exercise required to burn off 1 taza Zumo de naranja roja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.