Puré de patatas de piel roja

Common Food

6.04

% from protein

46.69

% from carbs

46.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.2 g(257g)
Amount per serving
Calories
376.9
% Daily value*

Total Fat 20 g
30.8%

Saturated 12.6 g
62.9%

Trans Fats 0.8 g

Polyunsaturated 0.9 g

Monounsaturated 5.2 g

Cholesterol 53 mg
17.7%

Sodium, Na 256.1 mg
11.1%

Potassium, K 1231.9 mg
26.2%

Total Carbohydrates 44.5 g
16.2%

Fiber 4 g
14.4%

Sugars 3.8 g
7.6%

Starch 33.5 g

Protein 5.8 g
11.5%

Water 183.4 g

Vitamin A 637 IU

Retinol 163.8 UG

Vitamin A, RAE 169.4 UG

Carotene, beta 54 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 61.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 60.9 UG

Folic acid 0 UG

Folate, food 60.9 UG

Folate, DFE 60.9 UG

Vitamin B-12 0.1 UG

Choline, total 48.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.2 UG

Calcium 41.2 mg

Iron 1.6 mg

Magnesium 64 mg

Phosphorus, P 178.4 mg

Zinc 1 mg

Copper 0.4 mg

Fluoride, F 1 UG

Manganese, Mn 0.4 mg

Selenium 0.8 UG

Ash 3.6 g

Sucrose 1.1 g

Glucose 1.2 g

Fructose 1 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1576 kJ

Galactose 0 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.8 g

SFA 16:0 5.4 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1.2 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Puré de patatas de piel roja Nutrients FAQs

Nutrients

What is the calorie content of Puré de patatas de piel roja?

A typical serving 1 taza (257.24 grams) of Puré de patatas de piel roja contains approximately 377 calories.

You can check the exact calorie content by logging Puré de patatas de piel roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de patatas de piel roja have?

The amount of fat in Puré de patatas de piel roja depends on the ingredients and preparation method. On average, one serving 1 taza (257.24 grams) of Puré de patatas de piel roja contains approximately 20.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de patatas de piel roja have?

The protein content in Puré de patatas de piel roja depends on the ingredients exists in it. On average, 1 taza (257.24 grams) of Puré de patatas de piel roja contains approximately 5.75 grams of protein.

Know your exact protein requirement and how much protein you get from Puré de patatas de piel roja, Download Nutribit app for healthier you!

How much sugar does a Puré de patatas de piel roja have?

On average, 1 taza (257.24 grams) contains about 3.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de patatas de piel roja.

How Much carbohydrates (carbs) is in Puré de patatas de piel roja?

The amount of carbohydrates (carbs) in Puré de patatas de piel roja depends on its serving size and preparation. On average, 1 taza (257.24 grams) contains about 44.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puré de patatas de piel roja.

How Much Fiber is in Puré de patatas de piel roja?

Puré de patatas de piel roja contains approximately 4.03 grams of fiber in 1 taza (257.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de patatas de piel roja for healthier you!

What vitamins and minerals are in a Puré de patatas de piel roja?

Vitamins in Puré de patatas de piel roja:

  • Vitamin A:Puré de patatas de piel roja has 636.962 IU of Vitamin A.
  • Vitamin B-12:Puré de patatas de piel roja has 0.0616 UG of Vitamin B-12.
  • Vitamin B-6:Puré de patatas de piel roja has 0.4922 mg of Vitamin B-6.
  • Vitamin C:Puré de patatas de piel roja has 28.3024 mg of Vitamin C.
  • Vitamin D:Puré de patatas de piel roja has 0.242 IU of Vitamin D.

Puré de patatas de piel roja contains following minerals:

  • Puré de patatas de piel roja has 41.1643mg of Calcium.
  • Puré de patatas de piel roja has 256.1148mg of Sodium, Na.
  • Puré de patatas de piel roja has 1231.9462mg of Potassium, K.
  • Puré de patatas de piel roja has 1.6076mg of Iron.

General

Does Puré de patatas de piel roja contain caffeine?

Puré de patatas de piel roja does not contain any caffeine.

Does Puré de patatas de piel roja contain alcohol?

Puré de patatas de piel roja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puré de patatas de piel roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de patatas de piel roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de patatas de piel roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de patatas de piel roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de patatas de piel roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de patatas de piel roja for free?

Yes! Since Puré de patatas de piel roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de patatas de piel roja with water tracking feature?

Nutribit automatically calculates the water content of Puré de patatas de piel roja and adds it to your daily hydration log. Simply log Puré de patatas de piel roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de patatas de piel roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de patatas de piel roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de patatas de piel roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de patatas de piel roja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puré de patatas de piel roja

Folate and Potassium, K in Puré de patatas de piel roja supports heart health.

  • Vitamin B9 in Puré de patatas de piel roja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Puré de patatas de piel roja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Total Carbohydrates in Puré de patatas de piel roja provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Puré de patatas de piel roja are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Puré de patatas de piel roja supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Puré de patatas de piel roja aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Puré de patatas de piel roja helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Puré de patatas de piel roja help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Puré de patatas de piel roja helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Puré de patatas de piel roja can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Puré de patatas de piel roja aids weight management by helping you feel full longer.

Fiber-rich carbs from Puré de patatas de piel roja help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Puré de patatas de piel roja enhances brain function and helps improve memory and focus.

Glucose from Puré de patatas de piel roja is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Puré de patatas de piel roja boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Puré de patatas de piel roja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Puré de patatas de piel roja promotes gut health by feeding beneficial gut bacteria.

Fiber in Puré de patatas de piel roja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Puré de patatas de piel roja improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Puré de patatas de piel roja support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Puré de patatas de piel roja helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Puré de patatas de piel roja, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Puré de patatas de piel roja supports brain health

{{vitamin}} in Puré de patatas de piel roja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puré de patatas de piel roja boosts immune function

{{vitamin}} in Puré de patatas de piel roja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Puré de patatas de piel roja promotes red blood cell production

{{vitamin}} in Puré de patatas de piel roja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puré de patatas de piel roja reduces symptoms of PMS

{{vitamin}} in Puré de patatas de piel roja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puré de patatas de piel roja supports heart health

{{vitamin}} in Puré de patatas de piel roja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puré de patatas de piel roja aids in protein metabolism

{{vitamin}} in Puré de patatas de piel roja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puré de patatas de piel roja improves mood and reduces depression

{{vitamin}} in Puré de patatas de piel roja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puré de patatas de piel roja supports healthy pregnancy

{{vitamin}} in Puré de patatas de piel roja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puré de patatas de piel roja helps prevent anemia

{{vitamin}} in Puré de patatas de piel roja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puré de patatas de piel roja reduces nausea during pregnancy

{{vitamin}} in Puré de patatas de piel roja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Puré de patatas de piel roja supports DNA synthesis.

Vitamin B9 in Puré de patatas de piel roja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puré de patatas de piel roja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puré de patatas de piel roja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puré de patatas de piel roja helps prevent anemia.

Folate in Puré de patatas de piel roja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puré de patatas de piel roja improves brain function.

Folate in Puré de patatas de piel roja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puré de patatas de piel roja boosts immune function.

Adequate Boosts Immune Function in Puré de patatas de piel roja supports immune function by helping in the production of white blood cells.

Folate in Puré de patatas de piel roja promotes healthy skin and hair.

Vitamin B9 in Puré de patatas de piel roja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puré de patatas de piel roja regulates mood and mental health.

Folate in Puré de patatas de piel roja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puré de patatas de piel roja supports digestive health.

Folate in Puré de patatas de piel roja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Puré de patatas de piel roja supports bone health.

Supports Bone Health in Puré de patatas de piel roja helps in the formation of bone structure and improves bone density and strength.

Magnesium in Puré de patatas de piel roja promotes heart health.

Promotes Heart Health in Puré de patatas de piel roja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Puré de patatas de piel roja aids muscle function.

Aids Muscle Function in Puré de patatas de piel roja helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Puré de patatas de piel roja enhances nerve function.

Enhances Nerve Function in Puré de patatas de piel roja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Puré de patatas de piel roja improves sleep quality.

Improves Sleep Quality in Puré de patatas de piel roja regulates sleep patterns by supporting melatonin production.

Magnesium in Puré de patatas de piel roja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Puré de patatas de piel roja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Puré de patatas de piel roja reduces migraine frequency.

Reduces Migraine Frequency in Puré de patatas de piel roja may help reduce the frequency and severity of migraines.

Magnesium in Puré de patatas de piel roja promotes digestive health.

Promotes Digestive Health in Puré de patatas de piel roja supports bowel function and helps prevent constipation.

Magnesium in Puré de patatas de piel roja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Puré de patatas de piel roja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Puré de patatas de piel roja boosts protein synthesis.

Boosts Protein Synthesis in Puré de patatas de piel roja plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Puré de patatas de piel roja supports muscle function.

Muscle Function in Puré de patatas de piel roja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Puré de patatas de piel roja supports bone health.

Bone Health in Puré de patatas de piel roja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Puré de patatas de piel roja supports fluid balance.

Fluid Balance in Puré de patatas de piel roja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Puré de patatas de piel roja supports nerve function.

Nerve Function in Puré de patatas de piel roja is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Puré de patatas de piel roja reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Puré de patatas de piel roja may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Puré de patatas de piel roja helps regulate blood sugar.

Regulates Blood Sugar in Puré de patatas de piel roja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Puré de patatas de piel roja reduces water retention.

Reduces Water Retention in Puré de patatas de piel roja helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Puré de patatas de piel roja helps reduce hypertension.

Adequate Reduces Hypertension in Puré de patatas de piel roja intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Puré de patatas de piel roja supports red blood cell formation.

Copper in Puré de patatas de piel roja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puré de patatas de piel roja boosts immune function.

Copper in Puré de patatas de piel roja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Puré de patatas de piel roja promotes healthy bones and connective tissues.

Copper in Puré de patatas de piel roja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puré de patatas de piel roja supports nervous system health.

Copper in Puré de patatas de piel roja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puré de patatas de piel roja acts as an antioxidant.

Copper in Puré de patatas de piel roja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puré de patatas de piel roja enhances iron absorption.

Copper in Puré de patatas de piel roja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puré de patatas de piel roja maintains cardiovascular health.

Copper in Puré de patatas de piel roja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puré de patatas de piel roja promotes healthy skin.

Copper in Puré de patatas de piel roja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Puré de patatas de piel roja supports energy production.

Copper in Puré de patatas de piel roja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puré de patatas de piel roja regulates blood pressure.

Copper in Puré de patatas de piel roja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 377 calories?

The amount of exercise required to burn off 1 taza Puré de patatas de piel roja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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