Ensalada de queso de cabra
Common Food
4.98
% from protein24.59
% from carbs24.59
% from fatNutrition Facts
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Ensalada de queso de cabra Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de queso de cabra has 4626.8454 IU of Vitamin A.
- Vitamin B-12:Ensalada de queso de cabra has 0.0478 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de queso de cabra has 0.1854 mg of Vitamin B-6.
- Vitamin C:Ensalada de queso de cabra has 17.2152 mg of Vitamin C.
- Vitamin D:Ensalada de queso de cabra has 4.7038 IU of Vitamin D.
- Ensalada de queso de cabra has 145.3098mg of Calcium.
- Ensalada de queso de cabra has 271.0214mg of Sodium, Na.
- Ensalada de queso de cabra has 334.9259mg of Potassium, K.
- Ensalada de queso de cabra has 2.3269mg of Iron.
What is the calorie content of Ensalada de queso de cabra?
A typical serving 1 salad with dressing (190.8 grams) of Ensalada de queso de cabra contains approximately 621 calories.
You can check the exact calorie content by logging Ensalada de queso de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de queso de cabra have?
The amount of fat in Ensalada de queso de cabra depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (190.8 grams) of Ensalada de queso de cabra contains approximately 50.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de queso de cabra have?
The protein content in Ensalada de queso de cabra depends on the ingredients exists in it. On average, 1 salad with dressing (190.8 grams) of Ensalada de queso de cabra contains approximately 8.03 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de queso de cabra, Download Nutribit app for healthier you!
How much sugar does a Ensalada de queso de cabra have?
On average, 1 salad with dressing (190.8 grams) contains about 31.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de queso de cabra.
How Much carbohydrates (carbs) is in Ensalada de queso de cabra?
The amount of carbohydrates (carbs) in Ensalada de queso de cabra depends on its serving size and preparation. On average, 1 salad with dressing (190.8 grams) contains about 39.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de queso de cabra.
How Much Fiber is in Ensalada de queso de cabra?
Ensalada de queso de cabra contains approximately 4.16 grams of fiber in 1 salad with dressing (190.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de queso de cabra for healthier you!
What vitamins and minerals are in a Ensalada de queso de cabra?
Vitamins in Ensalada de queso de cabra:
Ensalada de queso de cabra contains following minerals:
General
Does Ensalada de queso de cabra contain caffeine?
Ensalada de queso de cabra does not contain any caffeine.
Does Ensalada de queso de cabra contain alcohol?
Ensalada de queso de cabra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de queso de cabra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de queso de cabra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de queso de cabra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de queso de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de queso de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de queso de cabra for free?
Yes! Since Ensalada de queso de cabra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de queso de cabra with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de queso de cabra and adds it to your daily hydration log. Simply log Ensalada de queso de cabra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de queso de cabra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de queso de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de queso de cabra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de queso de cabra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de queso de cabra
Protein and Vitamin A in Ensalada de queso de cabra supports bone health.
Protein in Ensalada de queso de cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de queso de cabra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Ensalada de queso de cabra boosts immune function.
Vitamin A in Ensalada de queso de cabra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada de queso de cabra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada de queso de cabra promotes healthy skin.
Vitamin A in Ensalada de queso de cabra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada de queso de cabra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Ensalada de queso de cabra supports building and repairing tissues.
Builds and repairs tissues in Ensalada de queso de cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de queso de cabra supports immune function.
Supports immune function in Ensalada de queso de cabra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de queso de cabra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de queso de cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de queso de cabra provides energy.
Provides energy in Ensalada de queso de cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de queso de cabra supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de queso de cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de queso de cabra helps in weight management.
Helps in weight management in Ensalada de queso de cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de queso de cabra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de queso de cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de queso de cabra improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de queso de cabra is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de queso de cabra regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de queso de cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de queso de cabra supports eye health.
Vitamin A in Ensalada de queso de cabra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de queso de cabra enhances reproductive health.
Vitamin A in Ensalada de queso de cabra plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de queso de cabra reduces the risk of certain cancers.
Vitamin A in Ensalada de queso de cabra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de queso de cabra promotes healthy development during pregnancy.
Vitamin A in Ensalada de queso de cabra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de queso de cabra maintains healthy mucous membranes.
Vitamin A in Ensalada de queso de cabra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de queso de cabra improves wound healing.
Vitamin A in Ensalada de queso de cabra promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de queso de cabra may reduce the risk of macular degeneration.
Vitamin A in Ensalada de queso de cabra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Copper in Ensalada de queso de cabra supports red blood cell formation.
Copper in Ensalada de queso de cabra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de queso de cabra promotes healthy bones and connective tissues.
Copper in Ensalada de queso de cabra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de queso de cabra supports nervous system health.
Copper in Ensalada de queso de cabra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de queso de cabra acts as an antioxidant.
Copper in Ensalada de queso de cabra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de queso de cabra enhances iron absorption.
Copper in Ensalada de queso de cabra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de queso de cabra maintains cardiovascular health.
Copper in Ensalada de queso de cabra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de queso de cabra supports energy production.
Copper in Ensalada de queso de cabra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de queso de cabra regulates blood pressure.
Copper in Ensalada de queso de cabra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 621 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada de queso de cabra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.