Ensalada de queso de cabra

Common Food

Total Energy

621.4

kcal

24.56

% from carbs

4.96

% from protein

70.48

% from fats

In 190.8 g

% daily value

Total Fat

50.5g

77.6%

Saturated

10.2g

50.8%

Polyunsaturated

9.4g

Monounsaturated

28.9g

Cholesterol

16.9mg

5.6%

Sodium, Na

271mg

11.8%

Potassium, K

334.9mg

7.1%

Total Carbohydrates

39.6g

14.4%

Fiber

4.2g

14.9%

Sugars

31.6g

63.2%

Protein

8g

16.1%

Water

89.9g

Ash

2.1g

Sucrose

10.8g

Glucose

10.6g

Fructose

9.7g

Energy

2599.9kJ

Calcium, Ca

145.3mg

Iron, Fe

2.3mg

Magnesium, Mg

49.1mg

Phosphorus, P

158.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.5mg

Fluoride, F

0.3UG

Manganese, Mn

0.7mg

Selenium, Se

3.4UG

Vitamin A, IU

4626.8IU

Retinol

85.7UG

Vitamin A, RAE

302.6UG

Carotene, beta

2563.6UG

Carotene, alpha

58.3UG

Vitamin E (alpha-tocopherol)

7.1mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

23.3UG

Lutein + zeaxanthin

5035.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

17.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

57.5UG

Choline, total

23mg

Vitamin K (phylloquinone)

275.5UG

Folate, food

57.5UG

Folate, DFE

57.5UG

Betaine

8.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

6.3g

SFA 18:0

1.5g

SFA 20:0

0.2g

MUFA 18:1

28.1g

PUFA 18:2

8.1g

PUFA 18:3

1.4g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

84.1mg

Campesterol

0.6mg

Beta-sitosterol

9.8mg

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de queso de cabra

A typical serving 1 salad with dressing of Ensalada de queso de cabra (190.8 grams) contains approximately 621.3594 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de queso de cabra depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (190.8 grams) of Ensalada de queso de cabra contains approximately 50.4697 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de queso de cabra depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada de queso de cabra (about 190.8 grams) contains approximately 8.0302 grams of protein.

On average, 1 salad with dressing (about 190.8 grams) contains about 31.623 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 190.8 grams) contains about 39.6423 grams of carbohydrates.

Ensalada de queso de cabra contains approximately 4.158 grams of fiber in 1 salad with dressing (about 190.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 621 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de queso de cabra

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.