Ensalada de arroz

Common Food

Total Energy

201.1

kcal

55.28

% from carbs

10.17

% from protein

34.55

% from fats

In 155 g

% daily value

Total Fat

8g

12.4%

Saturated

1.5g

7.5%

Polyunsaturated

1.3g

Monounsaturated

4.8g

Cholesterol

2.9mg

1%

Sodium, Na

134.8mg

5.9%

Potassium, K

232mg

4.9%

Total Carbohydrates

28.8g

10.5%

Fiber

3.4g

12%

Sugars

6.4g

12.8%

Starch

0.1g

Protein

5.3g

10.6%

Water

111.4g

Ash

1.1g

Sucrose

1.1g

Glucose

1.2g

Fructose

1.7g

Energy

841.8kJ

Calcium, Ca

29.1mg

Iron, Fe

1mg

Magnesium, Mg

49.6mg

Phosphorus, P

116.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

3.1UG

Manganese, Mn

0.5mg

Selenium, Se

1.2UG

Vitamin A, IU

875.4IU

Retinol

9.2UG

Vitamin A, RAE

51.3UG

Carotene, beta

421.7UG

Carotene, alpha

168.2UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

2.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

90.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

31.7UG

Choline, total

15mg

Vitamin K (phylloquinone)

5.3UG

Folate, food

31.7UG

Folate, DFE

31.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

4.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

12.1mg

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

6.8mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de arroz

A typical serving 1 taza of Ensalada de arroz (155 grams) contains approximately 201.0502 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (155 grams) of Ensalada de arroz contains approximately 8.0304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de arroz depends on the ingredients exists in it. On average, 1 taza of Ensalada de arroz (about 155 grams) contains approximately 5.3189 grams of protein.

On average, 1 taza (about 155 grams) contains about 6.3932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 155 grams) contains about 28.7776 grams of carbohydrates.

Ensalada de arroz contains approximately 3.3737 grams of fiber in 1 taza (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 taza Ensalada de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.