Ensalada de verduras
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Ensalada de verduras Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de verduras has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Ensalada de verduras has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de verduras has 0.1971 mg of Vitamin B-6.
- Vitamin C:Ensalada de verduras has 58.3801 mg of Vitamin C.
- Vitamin D:Ensalada de verduras has 1.2774 IU of Vitamin D.
- Vitamin K:Ensalada de verduras has 0.4319 UG of Vitamin K.
- Ensalada de verduras has 96.6089mg of Calcium.
- Ensalada de verduras has 374.7041mg of Sodium, Na.
- Ensalada de verduras has 334.7243mg of Potassium, K.
- Ensalada de verduras has 0.9164mg of Iron.
What is the calorie content of Ensalada de verduras?
A typical serving 1 taza (163 grams) of Ensalada de verduras contains approximately 114 calories.
You can check the exact calorie content by logging Ensalada de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de verduras have?
The amount of fat in Ensalada de verduras depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Ensalada de verduras contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de verduras have?
The protein content in Ensalada de verduras depends on the ingredients exists in it. On average, 1 taza (163 grams) of Ensalada de verduras contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de verduras, Download Nutribit app for healthier you!
How much sugar does a Ensalada de verduras have?
On average, 1 taza (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de verduras.
How Much carbohydrates (carbs) is in Ensalada de verduras?
The amount of carbohydrates (carbs) in Ensalada de verduras depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de verduras.
How Much Fiber is in Ensalada de verduras?
Ensalada de verduras contains approximately 2.66 grams of fiber in 1 taza (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de verduras for healthier you!
What vitamins and minerals are in a Ensalada de verduras?
Vitamins in Ensalada de verduras:
Ensalada de verduras contains following minerals:
General
Does Ensalada de verduras contain caffeine?
Ensalada de verduras does not contain any caffeine.
Does Ensalada de verduras contain alcohol?
Ensalada de verduras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de verduras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de verduras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de verduras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de verduras for free?
Yes! Since Ensalada de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de verduras with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de verduras and adds it to your daily hydration log. Simply log Ensalada de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de verduras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de verduras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de verduras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de verduras
Vitamin A in Ensalada de verduras supports eye health.
Vitamin A in Ensalada de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de verduras boosts immune function.
Vitamin A in Ensalada de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de verduras promotes healthy skin.
Vitamin A in Ensalada de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de verduras enhances reproductive health.
Vitamin A in Ensalada de verduras plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de verduras supports bone health.
Vitamin A in Ensalada de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de verduras reduces the risk of certain cancers.
Vitamin A in Ensalada de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de verduras promotes healthy development during pregnancy.
Vitamin A in Ensalada de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de verduras maintains healthy mucous membranes.
Vitamin A in Ensalada de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de verduras improves wound healing.
Vitamin A in Ensalada de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de verduras may reduce the risk of macular degeneration.
Vitamin A in Ensalada de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada de verduras supports fluid balance.
Maintains Fluid Balance in Ensalada de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de verduras supports nerve function.
Supports Nerve Function in Ensalada de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de verduras helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de verduras supports muscle function.
Aids Muscle Function in Ensalada de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de verduras aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de verduras helps balance pH levels.
Balances pH Levels in Ensalada de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de verduras supports bone health.
Supports Bone Health in Ensalada de verduras helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 1 taza Ensalada de verduras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.