Ensalada de verduras mixtas

Common Food

Total Energy

114.2

kcal

36.45

% from carbs

12.37

% from protein

51.17

% from fats

In 163 g

% daily value

Total Fat

6.8g

10.4%

Saturated

1.6g

8.2%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

2.1g

Cholesterol

5.2mg

1.7%

Sodium, Na

374.7mg

16.3%

Potassium, K

334.7mg

7.1%

Total Carbohydrates

10.9g

4%

Fiber

2.7g

9.5%

Sugars

5.3g

10.7%

Starch

0.2g

Protein

3.7g

7.4%

Water

139.6g

Ash

2g

Sucrose

0.8g

Glucose

2g

Fructose

2.4g

Lactose

0.1g

Maltose

0.1g

Energy

477.9kJ

Calcium, Ca

96.6mg

Iron, Fe

0.9mg

Magnesium, Mg

22.7mg

Phosphorus, P

89.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.2mg

Selenium, Se

3.6UG

Vitamin A, IU

3324.3IU

Retinol

15.5UG

Vitamin A, RAE

179.3UG

Carotene, beta

1661.1UG

Carotene, alpha

550.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

55.2UG

Lycopene

469.6UG

Lutein + zeaxanthin

666.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

58.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

41.4UG

Vitamin B-12

0.1UG

Choline, total

15.1mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

58.3UG

Folate, food

41.4UG

Folate, DFE

41.4UG

Betaine

0.2mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

Phytosterols

17.3mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de verduras mixtas

A typical serving 1 taza of Ensalada de verduras mixtas (163 grams) contains approximately 114.2057 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de verduras mixtas depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Ensalada de verduras mixtas contains approximately 6.7751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de verduras mixtas depends on the ingredients exists in it. On average, 1 taza of Ensalada de verduras mixtas (about 163 grams) contains approximately 3.7213 grams of protein.

On average, 1 taza (about 163 grams) contains about 5.3454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 163 grams) contains about 10.8955 grams of carbohydrates.

Ensalada de verduras mixtas contains approximately 2.6551 grams of fiber in 1 taza (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 taza Ensalada de verduras mixtas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.