Ensalada de verduras mixtas
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Ensalada de verduras mixtas Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de verduras mixtas has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Ensalada de verduras mixtas has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de verduras mixtas has 0.1971 mg of Vitamin B-6.
- Vitamin C:Ensalada de verduras mixtas has 58.3801 mg of Vitamin C.
- Vitamin D:Ensalada de verduras mixtas has 1.2774 IU of Vitamin D.
- Vitamin K:Ensalada de verduras mixtas has 0.4319 UG of Vitamin K.
- Ensalada de verduras mixtas has 96.6089mg of Calcium.
- Ensalada de verduras mixtas has 374.7041mg of Sodium, Na.
- Ensalada de verduras mixtas has 334.7243mg of Potassium, K.
- Ensalada de verduras mixtas has 0.9164mg of Iron.
What is the calorie content of Ensalada de verduras mixtas?
A typical serving 1 taza (163 grams) of Ensalada de verduras mixtas contains approximately 114 calories.
You can check the exact calorie content by logging Ensalada de verduras mixtas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de verduras mixtas have?
The amount of fat in Ensalada de verduras mixtas depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Ensalada de verduras mixtas contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de verduras mixtas have?
The protein content in Ensalada de verduras mixtas depends on the ingredients exists in it. On average, 1 taza (163 grams) of Ensalada de verduras mixtas contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de verduras mixtas, Download Nutribit app for healthier you!
How much sugar does a Ensalada de verduras mixtas have?
On average, 1 taza (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de verduras mixtas.
How Much carbohydrates (carbs) is in Ensalada de verduras mixtas?
The amount of carbohydrates (carbs) in Ensalada de verduras mixtas depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de verduras mixtas.
How Much Fiber is in Ensalada de verduras mixtas?
Ensalada de verduras mixtas contains approximately 2.66 grams of fiber in 1 taza (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de verduras mixtas for healthier you!
What vitamins and minerals are in a Ensalada de verduras mixtas?
Vitamins in Ensalada de verduras mixtas:
Ensalada de verduras mixtas contains following minerals:
General
Does Ensalada de verduras mixtas contain caffeine?
Ensalada de verduras mixtas does not contain any caffeine.
Does Ensalada de verduras mixtas contain alcohol?
Ensalada de verduras mixtas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de verduras mixtas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de verduras mixtas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de verduras mixtas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de verduras mixtas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de verduras mixtas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de verduras mixtas for free?
Yes! Since Ensalada de verduras mixtas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de verduras mixtas with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de verduras mixtas and adds it to your daily hydration log. Simply log Ensalada de verduras mixtas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de verduras mixtas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de verduras mixtas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de verduras mixtas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de verduras mixtas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de verduras mixtas
Vitamin A in Ensalada de verduras mixtas supports eye health.
Vitamin A in Ensalada de verduras mixtas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de verduras mixtas boosts immune function.
Vitamin A in Ensalada de verduras mixtas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de verduras mixtas promotes healthy skin.
Vitamin A in Ensalada de verduras mixtas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de verduras mixtas enhances reproductive health.
Vitamin A in Ensalada de verduras mixtas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de verduras mixtas supports bone health.
Vitamin A in Ensalada de verduras mixtas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de verduras mixtas reduces the risk of certain cancers.
Vitamin A in Ensalada de verduras mixtas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de verduras mixtas promotes healthy development during pregnancy.
Vitamin A in Ensalada de verduras mixtas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de verduras mixtas maintains healthy mucous membranes.
Vitamin A in Ensalada de verduras mixtas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de verduras mixtas improves wound healing.
Vitamin A in Ensalada de verduras mixtas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de verduras mixtas may reduce the risk of macular degeneration.
Vitamin A in Ensalada de verduras mixtas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada de verduras mixtas supports fluid balance.
Maintains Fluid Balance in Ensalada de verduras mixtas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de verduras mixtas supports nerve function.
Supports Nerve Function in Ensalada de verduras mixtas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de verduras mixtas helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de verduras mixtas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de verduras mixtas supports muscle function.
Aids Muscle Function in Ensalada de verduras mixtas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de verduras mixtas aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de verduras mixtas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de verduras mixtas helps balance pH levels.
Balances pH Levels in Ensalada de verduras mixtas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de verduras mixtas supports bone health.
Supports Bone Health in Ensalada de verduras mixtas helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 1 taza Ensalada de verduras mixtas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.