Ensalada de verduras marinadas
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Ensalada de verduras marinadas Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de verduras marinadas has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Ensalada de verduras marinadas has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de verduras marinadas has 0.1971 mg of Vitamin B-6.
- Vitamin C:Ensalada de verduras marinadas has 58.3801 mg of Vitamin C.
- Vitamin D:Ensalada de verduras marinadas has 1.2774 IU of Vitamin D.
- Vitamin K:Ensalada de verduras marinadas has 0.4319 UG of Vitamin K.
- Ensalada de verduras marinadas has 96.6089mg of Calcium.
- Ensalada de verduras marinadas has 374.7041mg of Sodium, Na.
- Ensalada de verduras marinadas has 334.7243mg of Potassium, K.
- Ensalada de verduras marinadas has 0.9164mg of Iron.
What is the calorie content of Ensalada de verduras marinadas?
A typical serving 1 taza (163 grams) of Ensalada de verduras marinadas contains approximately 114 calories.
You can check the exact calorie content by logging Ensalada de verduras marinadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de verduras marinadas have?
The amount of fat in Ensalada de verduras marinadas depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Ensalada de verduras marinadas contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de verduras marinadas have?
The protein content in Ensalada de verduras marinadas depends on the ingredients exists in it. On average, 1 taza (163 grams) of Ensalada de verduras marinadas contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de verduras marinadas, Download Nutribit app for healthier you!
How much sugar does a Ensalada de verduras marinadas have?
On average, 1 taza (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de verduras marinadas.
How Much carbohydrates (carbs) is in Ensalada de verduras marinadas?
The amount of carbohydrates (carbs) in Ensalada de verduras marinadas depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de verduras marinadas.
How Much Fiber is in Ensalada de verduras marinadas?
Ensalada de verduras marinadas contains approximately 2.66 grams of fiber in 1 taza (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de verduras marinadas for healthier you!
What vitamins and minerals are in a Ensalada de verduras marinadas?
Vitamins in Ensalada de verduras marinadas:
Ensalada de verduras marinadas contains following minerals:
General
Does Ensalada de verduras marinadas contain caffeine?
Ensalada de verduras marinadas does not contain any caffeine.
Does Ensalada de verduras marinadas contain alcohol?
Ensalada de verduras marinadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de verduras marinadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de verduras marinadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de verduras marinadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de verduras marinadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de verduras marinadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de verduras marinadas for free?
Yes! Since Ensalada de verduras marinadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de verduras marinadas with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de verduras marinadas and adds it to your daily hydration log. Simply log Ensalada de verduras marinadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de verduras marinadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de verduras marinadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de verduras marinadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de verduras marinadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de verduras marinadas
Vitamin A in Ensalada de verduras marinadas supports eye health.
Vitamin A in Ensalada de verduras marinadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de verduras marinadas boosts immune function.
Vitamin A in Ensalada de verduras marinadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de verduras marinadas promotes healthy skin.
Vitamin A in Ensalada de verduras marinadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de verduras marinadas enhances reproductive health.
Vitamin A in Ensalada de verduras marinadas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de verduras marinadas supports bone health.
Vitamin A in Ensalada de verduras marinadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de verduras marinadas reduces the risk of certain cancers.
Vitamin A in Ensalada de verduras marinadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de verduras marinadas promotes healthy development during pregnancy.
Vitamin A in Ensalada de verduras marinadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de verduras marinadas maintains healthy mucous membranes.
Vitamin A in Ensalada de verduras marinadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de verduras marinadas improves wound healing.
Vitamin A in Ensalada de verduras marinadas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de verduras marinadas may reduce the risk of macular degeneration.
Vitamin A in Ensalada de verduras marinadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensalada de verduras marinadas supports fluid balance.
Maintains Fluid Balance in Ensalada de verduras marinadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de verduras marinadas supports nerve function.
Supports Nerve Function in Ensalada de verduras marinadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de verduras marinadas helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de verduras marinadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de verduras marinadas supports muscle function.
Aids Muscle Function in Ensalada de verduras marinadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de verduras marinadas aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de verduras marinadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de verduras marinadas helps balance pH levels.
Balances pH Levels in Ensalada de verduras marinadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de verduras marinadas supports bone health.
Supports Bone Health in Ensalada de verduras marinadas helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 1 taza Ensalada de verduras marinadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.