Ensalada griega sin aderezo

Common Food

Total Energy

151.9

kcal

26.67

% from carbs

17.95

% from protein

55.38

% from fats

In 232.8 g

% daily value

Total Fat

9.6g

14.8%

Saturated

5.9g

29.3%

Polyunsaturated

0.4g

Monounsaturated

2.7g

Cholesterol

33.6mg

11.2%

Sodium, Na

436mg

19%

Potassium, K

382.2mg

8.1%

Total Carbohydrates

10.4g

3.8%

Fiber

2.8g

9.9%

Sugars

6.7g

13.3%

Protein

7g

14%

Water

202.7g

Ash

3g

Sucrose

0.2g

Glucose

2.4g

Fructose

2.5g

Energy

634.4kJ

Calcium, Ca

217.8mg

Iron, Fe

1.1mg

Magnesium, Mg

28.6mg

Phosphorus, P

172mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.2mg

Selenium, Se

6UG

Vitamin A, IU

2112.8IU

Retinol

47.2UG

Vitamin A, RAE

145.5UG

Carotene, beta

1027UG

Carotene, alpha

88.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

204.4UG

Lycopene

1945.2UG

Lutein + zeaxanthin

179.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

64.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

52.2UG

Vitamin B-12

0.6UG

Choline, total

18.2mg

Vitamin K (phylloquinone)

12.4UG

Folate, food

52.2UG

Folate, DFE

52.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.7g

SFA 12:0

0.4g

SFA 14:0

1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

2.4g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada griega sin aderezo

A typical serving 1 Serving of Ensalada griega sin aderezo (232.77 grams) contains approximately 151.9282 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada griega sin aderezo depends on the ingredients and preparation method. On average, one serving 1 Serving (232.77 grams) of Ensalada griega sin aderezo contains approximately 9.6087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada griega sin aderezo depends on the ingredients exists in it. On average, 1 Serving of Ensalada griega sin aderezo (about 232.77 grams) contains approximately 7.021 grams of protein.

On average, 1 Serving (about 232.77 grams) contains about 6.6699 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 232.77 grams) contains about 10.3758 grams of carbohydrates.

Ensalada griega sin aderezo contains approximately 2.7614 grams of fiber in 1 Serving (about 232.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aderezo para ensalada griega

Common Food

168 kcal

Ensalada griega con aderezo

Common Food

179 kcal

Ensalada sin aderezo

Common Food

20 kcal

Ensalada jardinera sin aderezo

Common Food

165 kcal

Ensalada griega

Common Food

179 kcal

Aderezo de ensalada francés sin grasa

Common Food

42 kcal

Ensalada griega con camarón

Common Food

220 kcal

Ensalada griega con pollo

Common Food

343 kcal

Ensalada griega de pasta

Common Food

357 kcal

Ensalada griega de penne

Common Food

357 kcal

Ensalada griega de pollo

Common Food

343 kcal

Aderezo sin sal

Common Food

5 kcal

Aderezo ensalada césar

Common Food

163 kcal

Aderezo francés sin grasa

Common Food

42 kcal

Aderezo italiano sin grasa

Common Food

13 kcal

Aderezo ranchero sin grasa

Common Food

33 kcal

Aderezo catalina para ensalada

Common Food

44 kcal

Aderezo de ensalada agridulce

Common Food

161 kcal

Aderezo ruso para ensalada

Common Food

107 kcal

Ensalada cobb con aderezo

Common Food

688 kcal

Ensalada jardinera con aderezo

Common Food

161 kcal

Ensalada jardinera s/aderezo

Common Food

165 kcal

Aderezo queso azul sin grasa

Common Food

20 kcal

How to burn 152 calories?

The amount of exercise required to burn off 1 Serving Ensalada griega sin aderezo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.