Ensalada griega sin aderezo

Common Food

17.99

% from protein

26.6

% from carbs

26.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.8 g(233g)
Amount per serving
Calories
151.9
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 5.9 g
29.3%

Polyunsaturated 0.4 g

Monounsaturated 2.7 g

Cholesterol 33.6 mg
11.2%

Sodium, Na 436 mg
19%

Potassium, K 382.2 mg
8.1%

Total Carbohydrates 10.4 g
3.8%

Fiber 2.8 g
9.9%

Sugars 6.7 g
13.3%

Starch 0 g

Protein 7 g
14%

Water 202.7 g

Vitamin A 2112.8 IU

Retinol 47.2 UG

Vitamin A, RAE 145.5 UG

Carotene, beta 1027 UG

Carotene, alpha 88.3 UG

Vitamin E 1.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 204.4 UG

Lycopene 1945.2 UG

Lutein + zeaxanthin 179.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 64.1 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 1.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 52.2 UG

Folic acid 0 UG

Folate, food 52.2 UG

Folate, DFE 52.2 UG

Vitamin B-12 0.6 UG

Choline, total 18.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.4 UG

Calcium 217.8 mg

Iron 1.1 mg

Magnesium 28.6 mg

Phosphorus, P 172 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.2 mg

Selenium 6 UG

Ash 3 g

Sucrose 0.2 g

Glucose 2.4 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 634.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.7 g

SFA 12:0 0.4 g

SFA 14:0 1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.1 g

Proline 0.6 g

Serine 0.5 g

Ensalada griega sin aderezo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada griega sin aderezo?

A typical serving 1 Serving (232.77 grams) of Ensalada griega sin aderezo contains approximately 152 calories.

You can check the exact calorie content by logging Ensalada griega sin aderezo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada griega sin aderezo have?

The amount of fat in Ensalada griega sin aderezo depends on the ingredients and preparation method. On average, one serving 1 Serving (232.77 grams) of Ensalada griega sin aderezo contains approximately 9.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada griega sin aderezo have?

The protein content in Ensalada griega sin aderezo depends on the ingredients exists in it. On average, 1 Serving (232.77 grams) of Ensalada griega sin aderezo contains approximately 7.02 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada griega sin aderezo, Download Nutribit app for healthier you!

How much sugar does a Ensalada griega sin aderezo have?

On average, 1 Serving (232.77 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada griega sin aderezo.

How Much carbohydrates (carbs) is in Ensalada griega sin aderezo?

The amount of carbohydrates (carbs) in Ensalada griega sin aderezo depends on its serving size and preparation. On average, 1 Serving (232.77 grams) contains about 10.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada griega sin aderezo.

How Much Fiber is in Ensalada griega sin aderezo?

Ensalada griega sin aderezo contains approximately 2.76 grams of fiber in 1 Serving (232.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada griega sin aderezo for healthier you!

What vitamins and minerals are in a Ensalada griega sin aderezo?

Vitamins in Ensalada griega sin aderezo:

  • Vitamin A:Ensalada griega sin aderezo has 2112.8472 IU of Vitamin A.
  • Vitamin B-12:Ensalada griega sin aderezo has 0.6388 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada griega sin aderezo has 0.3848 mg of Vitamin B-6.
  • Vitamin C:Ensalada griega sin aderezo has 64.0743 mg of Vitamin C.
  • Vitamin D:Ensalada griega sin aderezo has 6.0479 IU of Vitamin D.

Ensalada griega sin aderezo contains following minerals:

  • Ensalada griega sin aderezo has 217.7834mg of Calcium.
  • Ensalada griega sin aderezo has 436.0432mg of Sodium, Na.
  • Ensalada griega sin aderezo has 382.1936mg of Potassium, K.
  • Ensalada griega sin aderezo has 1.1389mg of Iron.

General

Does Ensalada griega sin aderezo contain caffeine?

Ensalada griega sin aderezo does not contain any caffeine.

Does Ensalada griega sin aderezo contain alcohol?

Ensalada griega sin aderezo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada griega sin aderezo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada griega sin aderezo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada griega sin aderezo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada griega sin aderezo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada griega sin aderezo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada griega sin aderezo for free?

Yes! Since Ensalada griega sin aderezo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada griega sin aderezo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada griega sin aderezo and adds it to your daily hydration log. Simply log Ensalada griega sin aderezo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada griega sin aderezo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada griega sin aderezo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada griega sin aderezo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada griega sin aderezo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada griega sin aderezo

Vitamin A and Vitamin B-12 in Ensalada griega sin aderezo supports bone health.

  • Vitamin A in Ensalada griega sin aderezo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada griega sin aderezo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Ensalada griega sin aderezo supports eye health.

Vitamin A in Ensalada griega sin aderezo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada griega sin aderezo boosts immune function.

Vitamin A in Ensalada griega sin aderezo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada griega sin aderezo promotes healthy skin.

Vitamin A in Ensalada griega sin aderezo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada griega sin aderezo enhances reproductive health.

Vitamin A in Ensalada griega sin aderezo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada griega sin aderezo reduces the risk of certain cancers.

Vitamin A in Ensalada griega sin aderezo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada griega sin aderezo promotes healthy development during pregnancy.

Vitamin A in Ensalada griega sin aderezo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada griega sin aderezo maintains healthy mucous membranes.

Vitamin A in Ensalada griega sin aderezo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada griega sin aderezo improves wound healing.

Vitamin A in Ensalada griega sin aderezo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada griega sin aderezo may reduce the risk of macular degeneration.

Vitamin A in Ensalada griega sin aderezo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada griega sin aderezo supports brain health

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Vitamin B-6 in Ensalada griega sin aderezo boosts immune function

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Vitamin B-6 in Ensalada griega sin aderezo promotes red blood cell production

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Vitamin B-6 in Ensalada griega sin aderezo reduces symptoms of PMS

{{vitamin}} in Ensalada griega sin aderezo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada griega sin aderezo supports heart health

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Vitamin B-6 in Ensalada griega sin aderezo aids in protein metabolism

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Vitamin B-6 in Ensalada griega sin aderezo improves mood and reduces depression

{{vitamin}} in Ensalada griega sin aderezo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada griega sin aderezo supports healthy pregnancy

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Vitamin B-6 in Ensalada griega sin aderezo helps prevent anemia

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Vitamin B-6 in Ensalada griega sin aderezo reduces nausea during pregnancy

{{vitamin}} in Ensalada griega sin aderezo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ensalada griega sin aderezo supports red blood cell production

Vitamin B12 in Ensalada griega sin aderezo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada griega sin aderezo boosts energy levels

Vitamin B12 in Ensalada griega sin aderezo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada griega sin aderezo promotes brain health

Vitamin B12 in Ensalada griega sin aderezo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada griega sin aderezo aids in DNA synthesis

Vitamin B12 in Ensalada griega sin aderezo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada griega sin aderezo improves mood and mental health

Vitamin B12 in Ensalada griega sin aderezo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada griega sin aderezo maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada griega sin aderezo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada griega sin aderezo prevents birth defects

Vitamin B12 in Ensalada griega sin aderezo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada griega sin aderezo reduces risk of macular degeneration

Vitamin B12 in Ensalada griega sin aderezo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada griega sin aderezo supports cardiovascular health

Vitamin B12 in Ensalada griega sin aderezo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada griega sin aderezo supports bone health.

Calcium in Ensalada griega sin aderezo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada griega sin aderezo supports muscle function.

Calcium in Ensalada griega sin aderezo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada griega sin aderezo supports heart health.

Calcium in Ensalada griega sin aderezo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ensalada griega sin aderezo supports nerve transmission.

Calcium in Ensalada griega sin aderezo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada griega sin aderezo supports blood clotting.

Calcium in Ensalada griega sin aderezo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada griega sin aderezo supports hormonal secretion.

Calcium in Ensalada griega sin aderezo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada griega sin aderezo supports weight management.

Calcium in Ensalada griega sin aderezo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada griega sin aderezo supports dental health.

Calcium in Ensalada griega sin aderezo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada griega sin aderezo supports blood pressure regulation.

Calcium in Ensalada griega sin aderezo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ensalada griega sin aderezo supports fluid balance.

Maintains Fluid Balance in Ensalada griega sin aderezo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada griega sin aderezo supports nerve function.

Supports Nerve Function in Ensalada griega sin aderezo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada griega sin aderezo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada griega sin aderezo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada griega sin aderezo supports muscle function.

Aids Muscle Function in Ensalada griega sin aderezo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada griega sin aderezo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada griega sin aderezo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada griega sin aderezo helps balance pH levels.

Balances pH Levels in Ensalada griega sin aderezo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada griega sin aderezo supports bone health.

Supports Bone Health in Ensalada griega sin aderezo helps retain calcium and prevent the loss of bone density over time.

How to burn 152 calories?

The amount of exercise required to burn off 1 Serving Ensalada griega sin aderezo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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