Costillas a la barbacoa
Common Food
20.47
% from protein11.84
% from carbs11.84
% from fatNutrition Facts
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Costillas a la barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Costillas a la barbacoa has 26.88 IU of Vitamin A.
- Vitamin B-12:Costillas a la barbacoa has 0.18 UG of Vitamin B-12.
- Vitamin B-6:Costillas a la barbacoa has 0.245 mg of Vitamin B-6.
- Vitamin C:Costillas a la barbacoa has 0.072 mg of Vitamin C.
- Vitamin D:Costillas a la barbacoa has 35.2 IU of Vitamin D.
- Costillas a la barbacoa has 11.56mg of Calcium.
- Costillas a la barbacoa has 159.64mg of Sodium, Na.
- Costillas a la barbacoa has 133.84mg of Potassium, K.
- Costillas a la barbacoa has 0.6488mg of Iron.
What is the calorie content of Costillas a la barbacoa?
A typical serving 1 costilla grande (52 grams) of Costillas a la barbacoa contains approximately 165 calories.
You can check the exact calorie content by logging Costillas a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas a la barbacoa have?
The amount of fat in Costillas a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 costilla grande (52 grams) of Costillas a la barbacoa contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas a la barbacoa have?
The protein content in Costillas a la barbacoa depends on the ingredients exists in it. On average, 1 costilla grande (52 grams) of Costillas a la barbacoa contains approximately 8.45 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas a la barbacoa, Download Nutribit app for healthier you!
How much sugar does a Costillas a la barbacoa have?
On average, 1 costilla grande (52 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas a la barbacoa.
How Much carbohydrates (carbs) is in Costillas a la barbacoa?
The amount of carbohydrates (carbs) in Costillas a la barbacoa depends on its serving size and preparation. On average, 1 costilla grande (52 grams) contains about 4.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas a la barbacoa.
How Much Fiber is in Costillas a la barbacoa?
Costillas a la barbacoa contains approximately 0.11 grams of fiber in 1 costilla grande (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas a la barbacoa for healthier you!
What vitamins and minerals are in a Costillas a la barbacoa?
Vitamins in Costillas a la barbacoa:
Costillas a la barbacoa contains following minerals:
General
Does Costillas a la barbacoa contain caffeine?
Costillas a la barbacoa does not contain any caffeine.
Does Costillas a la barbacoa contain alcohol?
Costillas a la barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillas a la barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas a la barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas a la barbacoa for free?
Yes! Since Costillas a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas a la barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Costillas a la barbacoa and adds it to your daily hydration log. Simply log Costillas a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillas a la barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas a la barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas a la barbacoa
Protein in Costillas a la barbacoa supports building and repairing tissues.
Builds and repairs tissues in Costillas a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas a la barbacoa supports immune function.
Supports immune function in Costillas a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas a la barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas a la barbacoa provides energy.
Provides energy in Costillas a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas a la barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Costillas a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas a la barbacoa helps in weight management.
Helps in weight management in Costillas a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas a la barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas a la barbacoa supports bone health.
Supports bone health in Costillas a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Costillas a la barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas a la barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Costillas a la barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Costillas a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Costillas a la barbacoa supports antioxidant protection.
Antioxidant Protection in Costillas a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas a la barbacoa supports thyroid function.
Thyroid Function in Costillas a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas a la barbacoa supports immune system health.
Immune System Support in Costillas a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas a la barbacoa supports heart health.
Heart Health in Costillas a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas a la barbacoa supports cancer prevention.
Cancer Prevention in Costillas a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas a la barbacoa supports cognitive function.
Cognitive Function in Costillas a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas a la barbacoa supports skin health.
Skin Health in Costillas a la barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas a la barbacoa supports reproductive health.
Reproductive Health in Costillas a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas a la barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 costilla grande Costillas a la barbacoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.