Ensaladas de atún
Common Food
34.66
% from protein20.33
% from carbs20.33
% from fatNutrition Facts
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Ensaladas de atún Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de atún has 198.85 IU of Vitamin A.
- Vitamin B-12:Ensaladas de atún has 2.46 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de atún has 0.1661 mg of Vitamin B-6.
- Vitamin C:Ensaladas de atún has 4.51 mg of Vitamin C.
- Ensaladas de atún has 34.85mg of Calcium.
- Ensaladas de atún has 824.1mg of Sodium, Na.
- Ensaladas de atún has 364.9mg of Potassium, K.
- Ensaladas de atún has 2.05mg of Iron.
What is the calorie content of Ensaladas de atún?
A typical serving 1 taza (205 grams) of Ensaladas de atún contains approximately 383 calories.
You can check the exact calorie content by logging Ensaladas de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de atún have?
The amount of fat in Ensaladas de atún depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Ensaladas de atún contains approximately 18.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de atún have?
The protein content in Ensaladas de atún depends on the ingredients exists in it. On average, 1 taza (205 grams) of Ensaladas de atún contains approximately 32.88 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de atún, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de atún have?
On average, 1 taza (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de atún.
How Much carbohydrates (carbs) is in Ensaladas de atún?
The amount of carbohydrates (carbs) in Ensaladas de atún depends on its serving size and preparation. On average, 1 taza (205 grams) contains about 19.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de atún.
How Much Fiber is in Ensaladas de atún?
Ensaladas de atún contains approximately 0 grams of fiber in 1 taza (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de atún for healthier you!
What vitamins and minerals are in a Ensaladas de atún?
Vitamins in Ensaladas de atún:
Ensaladas de atún contains following minerals:
General
Does Ensaladas de atún contain caffeine?
Ensaladas de atún does not contain any caffeine.
Does Ensaladas de atún contain alcohol?
Ensaladas de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de atún for free?
Yes absolutely, Since Ensaladas de atún does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de atún with water tracking feature?
Ensaladas de atún does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ensaladas de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de atún
Protein and Vitamin B-12 in Ensaladas de atún supports bone health.
Protein in Ensaladas de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensaladas de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensaladas de atún supports building and repairing tissues.
Builds and repairs tissues in Ensaladas de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensaladas de atún supports immune function.
Supports immune function in Ensaladas de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensaladas de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensaladas de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensaladas de atún provides energy.
Provides energy in Ensaladas de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensaladas de atún supports muscle growth and strength.
Supports muscle growth and strength in Ensaladas de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensaladas de atún helps in weight management.
Helps in weight management in Ensaladas de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensaladas de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensaladas de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensaladas de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Ensaladas de atún is essential for the health and growth of hair, skin, and nails.
Protein in Ensaladas de atún regulates blood sugar levels.
Regulates blood sugar levels in Ensaladas de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ensaladas de atún supports red blood cell production
Vitamin B12 in Ensaladas de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensaladas de atún boosts energy levels
Vitamin B12 in Ensaladas de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensaladas de atún promotes brain health
Vitamin B12 in Ensaladas de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensaladas de atún aids in DNA synthesis
Vitamin B12 in Ensaladas de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensaladas de atún improves mood and mental health
Vitamin B12 in Ensaladas de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensaladas de atún maintains healthy skin, hair, and nails
Vitamin B12 in Ensaladas de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensaladas de atún prevents birth defects
Vitamin B12 in Ensaladas de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensaladas de atún reduces risk of macular degeneration
Vitamin B12 in Ensaladas de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensaladas de atún supports cardiovascular health
Vitamin B12 in Ensaladas de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensaladas de atún supports antioxidant protection.
Antioxidant Protection in Ensaladas de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de atún supports thyroid function.
Thyroid Function in Ensaladas de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de atún supports immune system health.
Immune System Support in Ensaladas de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de atún supports heart health.
Heart Health in Ensaladas de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensaladas de atún supports cancer prevention.
Cancer Prevention in Ensaladas de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de atún supports cognitive function.
Cognitive Function in Ensaladas de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de atún supports skin health.
Skin Health in Ensaladas de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de atún supports reproductive health.
Reproductive Health in Ensaladas de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas de atún supports fluid balance.
Maintains Fluid Balance in Ensaladas de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de atún supports nerve function.
Supports Nerve Function in Ensaladas de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de atún helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de atún supports muscle function.
Aids Muscle Function in Ensaladas de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de atún aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de atún helps balance pH levels.
Balances pH Levels in Ensaladas de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de atún supports bone health.
Supports Bone Health in Ensaladas de atún helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 taza Ensaladas de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.