Ensaladas de antipasto
Common Food
21.98
% from protein10.48
% from carbs10.48
% from fatNutrition Facts
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Ensaladas de antipasto Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de antipasto has 888.736 IU of Vitamin A.
- Vitamin B-12:Ensaladas de antipasto has 0.6662 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de antipasto has 0.1904 mg of Vitamin B-6.
- Vitamin C:Ensaladas de antipasto has 34.0045 mg of Vitamin C.
- Vitamin D:Ensaladas de antipasto has 12.4253 IU of Vitamin D.
- Ensaladas de antipasto has 157.0876mg of Calcium.
- Ensaladas de antipasto has 643.4331mg of Sodium, Na.
- Ensaladas de antipasto has 246.2888mg of Potassium, K.
- Ensaladas de antipasto has 0.8251mg of Iron.
What is the calorie content of Ensaladas de antipasto?
A typical serving 1 taza (114.09 grams) of Ensaladas de antipasto contains approximately 201 calories.
You can check the exact calorie content by logging Ensaladas de antipasto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de antipasto have?
The amount of fat in Ensaladas de antipasto depends on the ingredients and preparation method. On average, one serving 1 taza (114.09 grams) of Ensaladas de antipasto contains approximately 15.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de antipasto have?
The protein content in Ensaladas de antipasto depends on the ingredients exists in it. On average, 1 taza (114.09 grams) of Ensaladas de antipasto contains approximately 11.16 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de antipasto, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de antipasto have?
On average, 1 taza (114.09 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de antipasto.
How Much carbohydrates (carbs) is in Ensaladas de antipasto?
The amount of carbohydrates (carbs) in Ensaladas de antipasto depends on its serving size and preparation. On average, 1 taza (114.09 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de antipasto.
How Much Fiber is in Ensaladas de antipasto?
Ensaladas de antipasto contains approximately 1.79 grams of fiber in 1 taza (114.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de antipasto for healthier you!
What vitamins and minerals are in a Ensaladas de antipasto?
Vitamins in Ensaladas de antipasto:
Ensaladas de antipasto contains following minerals:
General
Does Ensaladas de antipasto contain caffeine?
Ensaladas de antipasto does not contain any caffeine.
Does Ensaladas de antipasto contain alcohol?
Ensaladas de antipasto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de antipasto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de antipasto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de antipasto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de antipasto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de antipasto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de antipasto for free?
Yes! Since Ensaladas de antipasto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de antipasto with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de antipasto and adds it to your daily hydration log. Simply log Ensaladas de antipasto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de antipasto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de antipasto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de antipasto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de antipasto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de antipasto
Protein, Vitamin A and Vitamin B-12 in Ensaladas de antipasto supports bone health.
Protein in Ensaladas de antipasto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensaladas de antipasto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensaladas de antipasto is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensaladas de antipasto supports heart health.
Calcium in Ensaladas de antipasto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensaladas de antipasto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ensaladas de antipasto supports building and repairing tissues.
Builds and repairs tissues in Ensaladas de antipasto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensaladas de antipasto supports immune function.
Supports immune function in Ensaladas de antipasto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensaladas de antipasto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensaladas de antipasto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensaladas de antipasto provides energy.
Provides energy in Ensaladas de antipasto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensaladas de antipasto supports muscle growth and strength.
Supports muscle growth and strength in Ensaladas de antipasto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensaladas de antipasto helps in weight management.
Helps in weight management in Ensaladas de antipasto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensaladas de antipasto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensaladas de antipasto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensaladas de antipasto improves skin, hair, and nails.
Improves skin, hair, and nails in Ensaladas de antipasto is essential for the health and growth of hair, skin, and nails.
Protein in Ensaladas de antipasto regulates blood sugar levels.
Regulates blood sugar levels in Ensaladas de antipasto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensaladas de antipasto supports eye health.
Vitamin A in Ensaladas de antipasto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de antipasto boosts immune function.
Vitamin A in Ensaladas de antipasto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de antipasto promotes healthy skin.
Vitamin A in Ensaladas de antipasto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de antipasto enhances reproductive health.
Vitamin A in Ensaladas de antipasto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de antipasto reduces the risk of certain cancers.
Vitamin A in Ensaladas de antipasto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de antipasto promotes healthy development during pregnancy.
Vitamin A in Ensaladas de antipasto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de antipasto maintains healthy mucous membranes.
Vitamin A in Ensaladas de antipasto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de antipasto improves wound healing.
Vitamin A in Ensaladas de antipasto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de antipasto may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de antipasto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ensaladas de antipasto supports red blood cell production
Vitamin B12 in Ensaladas de antipasto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensaladas de antipasto boosts energy levels
Vitamin B12 in Ensaladas de antipasto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensaladas de antipasto promotes brain health
Vitamin B12 in Ensaladas de antipasto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensaladas de antipasto aids in DNA synthesis
Vitamin B12 in Ensaladas de antipasto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensaladas de antipasto improves mood and mental health
Vitamin B12 in Ensaladas de antipasto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensaladas de antipasto maintains healthy skin, hair, and nails
Vitamin B12 in Ensaladas de antipasto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensaladas de antipasto prevents birth defects
Vitamin B12 in Ensaladas de antipasto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensaladas de antipasto reduces risk of macular degeneration
Vitamin B12 in Ensaladas de antipasto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensaladas de antipasto supports cardiovascular health
Vitamin B12 in Ensaladas de antipasto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensaladas de antipasto supports bone health.
Calcium in Ensaladas de antipasto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensaladas de antipasto supports muscle function.
Calcium in Ensaladas de antipasto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensaladas de antipasto supports nerve transmission.
Calcium in Ensaladas de antipasto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensaladas de antipasto supports blood clotting.
Calcium in Ensaladas de antipasto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensaladas de antipasto supports hormonal secretion.
Calcium in Ensaladas de antipasto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensaladas de antipasto supports weight management.
Calcium in Ensaladas de antipasto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensaladas de antipasto supports dental health.
Calcium in Ensaladas de antipasto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensaladas de antipasto supports blood pressure regulation.
Calcium in Ensaladas de antipasto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensaladas de antipasto supports antioxidant protection.
Antioxidant Protection in Ensaladas de antipasto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de antipasto supports thyroid function.
Thyroid Function in Ensaladas de antipasto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de antipasto supports immune system health.
Immune System Support in Ensaladas de antipasto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de antipasto supports cancer prevention.
Cancer Prevention in Ensaladas de antipasto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de antipasto supports cognitive function.
Cognitive Function in Ensaladas de antipasto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de antipasto supports skin health.
Skin Health in Ensaladas de antipasto helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de antipasto supports reproductive health.
Reproductive Health in Ensaladas de antipasto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de antipasto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de antipasto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas de antipasto supports fluid balance.
Maintains Fluid Balance in Ensaladas de antipasto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de antipasto supports nerve function.
Supports Nerve Function in Ensaladas de antipasto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de antipasto helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de antipasto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de antipasto supports muscle function.
Aids Muscle Function in Ensaladas de antipasto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de antipasto aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de antipasto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de antipasto helps balance pH levels.
Balances pH Levels in Ensaladas de antipasto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de antipasto supports bone health.
Supports Bone Health in Ensaladas de antipasto helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 taza Ensaladas de antipasto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.