Ensaladas de arroz
Common Food
10.2
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
More items Like Ensaladas de arroz
Ensaladas de arroz integral
Common Food
Ensaladas de aguacate
Common Food
Ensaladas de algas
Common Food
Ensaladas de antipasto
Common Food
Ensaladas de atún
Common Food
Ensaladas de boniato
Common Food
Ensaladas de cebolla
Common Food
Ensaladas de col
Common Food
Ensaladas de champiñones
Common Food
Ensaladas de cuña
Common Food
Ensaladas de espinaca
Common Food
Ensaladas de jamón
Common Food
Ensaladas de fideos
Common Food
Ensaladas de frijoles
Common Food
Ensaladas de cerdo
Common Food
Ensaladas de garbanzos
Common Food
Ensaladas de huevo
Common Food
Ensaladas de brócoli
Common Food
Ensaladas de jengibre
Common Food
Ensaladas de langosta
Common Food
Ensaladas de langostinos
Common Food
Ensaladas de lentejas
Common Food
Ensaladas de maíz
Common Food
Ensaladas de arroz Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de arroz has 875.4215 IU of Vitamin A.
- Vitamin B-12:Ensaladas de arroz has 0.0023 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de arroz has 0.1787 mg of Vitamin B-6.
- Vitamin C:Ensaladas de arroz has 2.2713 mg of Vitamin C.
- Ensaladas de arroz has 29.0718mg of Calcium.
- Ensaladas de arroz has 134.7575mg of Sodium, Na.
- Ensaladas de arroz has 232.0413mg of Potassium, K.
- Ensaladas de arroz has 1.0142mg of Iron.
What is the calorie content of Ensaladas de arroz?
A typical serving 1 taza (155 grams) of Ensaladas de arroz contains approximately 201 calories.
You can check the exact calorie content by logging Ensaladas de arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de arroz have?
The amount of fat in Ensaladas de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (155 grams) of Ensaladas de arroz contains approximately 8.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de arroz have?
The protein content in Ensaladas de arroz depends on the ingredients exists in it. On average, 1 taza (155 grams) of Ensaladas de arroz contains approximately 5.32 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de arroz, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de arroz have?
On average, 1 taza (155 grams) contains about 6.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de arroz.
How Much carbohydrates (carbs) is in Ensaladas de arroz?
The amount of carbohydrates (carbs) in Ensaladas de arroz depends on its serving size and preparation. On average, 1 taza (155 grams) contains about 28.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de arroz.
How Much Fiber is in Ensaladas de arroz?
Ensaladas de arroz contains approximately 3.37 grams of fiber in 1 taza (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de arroz for healthier you!
What vitamins and minerals are in a Ensaladas de arroz?
Vitamins in Ensaladas de arroz:
Ensaladas de arroz contains following minerals:
General
Does Ensaladas de arroz contain caffeine?
Ensaladas de arroz does not contain any caffeine.
Does Ensaladas de arroz contain alcohol?
Ensaladas de arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de arroz for free?
Yes! Since Ensaladas de arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de arroz with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de arroz and adds it to your daily hydration log. Simply log Ensaladas de arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de arroz
Vitamin A in Ensaladas de arroz supports eye health.
Vitamin A in Ensaladas de arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de arroz boosts immune function.
Vitamin A in Ensaladas de arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de arroz promotes healthy skin.
Vitamin A in Ensaladas de arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de arroz enhances reproductive health.
Vitamin A in Ensaladas de arroz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de arroz supports bone health.
Vitamin A in Ensaladas de arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de arroz reduces the risk of certain cancers.
Vitamin A in Ensaladas de arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de arroz promotes healthy development during pregnancy.
Vitamin A in Ensaladas de arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de arroz maintains healthy mucous membranes.
Vitamin A in Ensaladas de arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de arroz improves wound healing.
Vitamin A in Ensaladas de arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de arroz may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Zinc in Ensaladas de arroz boosts immune system
Boosts Immune System in Ensaladas de arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensaladas de arroz promotes wound healing
Promotes Wound Healing in Ensaladas de arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensaladas de arroz supports growth and development
Supports Growth and Development in Ensaladas de arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensaladas de arroz improves skin health
Improves Skin Health in Ensaladas de arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensaladas de arroz enhances brain function
Enhances Brain Function in Ensaladas de arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensaladas de arroz regulates hormonal balance
Regulates Hormonal Balance in Ensaladas de arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensaladas de arroz supports healthy vision
Supports Healthy Vision in Ensaladas de arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensaladas de arroz improves digestive health
Improves Digestive Health in Ensaladas de arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensaladas de arroz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensaladas de arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensaladas de arroz reduces inflammation
Reduces Inflammation in Ensaladas de arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 201 calories?
The amount of exercise required to burn off 1 taza Ensaladas de arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.