Ensaladas de champiñones
Common Food
8.4
% from protein11.51
% from carbs11.51
% from fatNutrition Facts
More items Like Ensaladas de champiñones
Bhaji de champiñones
Common Food
Bhajis de champiñones
Common Food
Ceviche de champiñones
Common Food
Champiñones de castaño
Common Food
Crema de champiñones
Common Food
Ensalada de champiñones
Common Food
Pasteles de champiñones
Common Food
Pastel de champiñones
Common Food
Risotto de champiñones
Common Food
Risottos de champiñones
Common Food
Salsa de champiñones
Common Food
Quiche de champiñones
Common Food
Sopa de champiñones
Common Food
Hamburguesa de champiñones
Common Food
Hamburguesas de champiñones
Common Food
Lasaña de champiñones
Common Food
Ensaladas de aguacate
Common Food
Ensaladas de algas
Common Food
Ensaladas de antipasto
Common Food
Ensaladas de atún
Common Food
Ensaladas de arroz
Common Food
Ensaladas de boniato
Common Food
Ensaladas de cebolla
Common Food
Ensaladas de champiñones Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de champiñones has 22.9389 IU of Vitamin A.
- Vitamin B-12:Ensaladas de champiñones has 0.0454 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de champiñones has 0.1562 mg of Vitamin B-6.
- Vitamin C:Ensaladas de champiñones has 4.1076 mg of Vitamin C.
- Vitamin D:Ensaladas de champiñones has 7.9379 IU of Vitamin D.
- Ensaladas de champiñones has 21.3514mg of Calcium.
- Ensaladas de champiñones has 458.2199mg of Sodium, Na.
- Ensaladas de champiñones has 418.6481mg of Potassium, K.
- Ensaladas de champiñones has 1.0891mg of Iron.
What is the calorie content of Ensaladas de champiñones?
A typical serving 1 taza (158.74 grams) of Ensaladas de champiñones contains approximately 188 calories.
You can check the exact calorie content by logging Ensaladas de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de champiñones have?
The amount of fat in Ensaladas de champiñones depends on the ingredients and preparation method. On average, one serving 1 taza (158.74 grams) of Ensaladas de champiñones contains approximately 17.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de champiñones have?
The protein content in Ensaladas de champiñones depends on the ingredients exists in it. On average, 1 taza (158.74 grams) of Ensaladas de champiñones contains approximately 4.13 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de champiñones, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de champiñones have?
On average, 1 taza (158.74 grams) contains about 2.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de champiñones.
How Much carbohydrates (carbs) is in Ensaladas de champiñones?
The amount of carbohydrates (carbs) in Ensaladas de champiñones depends on its serving size and preparation. On average, 1 taza (158.74 grams) contains about 5.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de champiñones.
How Much Fiber is in Ensaladas de champiñones?
Ensaladas de champiñones contains approximately 1.79 grams of fiber in 1 taza (158.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de champiñones for healthier you!
What vitamins and minerals are in a Ensaladas de champiñones?
Vitamins in Ensaladas de champiñones:
Ensaladas de champiñones contains following minerals:
General
Does Ensaladas de champiñones contain caffeine?
Ensaladas de champiñones does not contain any caffeine.
Does Ensaladas de champiñones contain alcohol?
Ensaladas de champiñones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de champiñones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de champiñones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de champiñones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de champiñones for free?
Yes! Since Ensaladas de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de champiñones with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de champiñones and adds it to your daily hydration log. Simply log Ensaladas de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de champiñones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de champiñones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de champiñones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de champiñones
Selenium in Ensaladas de champiñones supports antioxidant protection.
Antioxidant Protection in Ensaladas de champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de champiñones supports thyroid function.
Thyroid Function in Ensaladas de champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de champiñones supports immune system health.
Immune System Support in Ensaladas de champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de champiñones supports heart health.
Heart Health in Ensaladas de champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensaladas de champiñones supports cancer prevention.
Cancer Prevention in Ensaladas de champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de champiñones supports cognitive function.
Cognitive Function in Ensaladas de champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de champiñones supports skin health.
Skin Health in Ensaladas de champiñones helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de champiñones supports reproductive health.
Reproductive Health in Ensaladas de champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de champiñones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas de champiñones supports fluid balance.
Maintains Fluid Balance in Ensaladas de champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de champiñones supports nerve function.
Supports Nerve Function in Ensaladas de champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de champiñones helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de champiñones supports muscle function.
Aids Muscle Function in Ensaladas de champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de champiñones aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de champiñones helps balance pH levels.
Balances pH Levels in Ensaladas de champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de champiñones supports bone health.
Supports Bone Health in Ensaladas de champiñones helps retain calcium and prevent the loss of bone density over time.
Copper in Ensaladas de champiñones supports red blood cell formation.
Copper in Ensaladas de champiñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensaladas de champiñones boosts immune function.
Copper in Ensaladas de champiñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensaladas de champiñones promotes healthy bones and connective tissues.
Copper in Ensaladas de champiñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensaladas de champiñones supports nervous system health.
Copper in Ensaladas de champiñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensaladas de champiñones acts as an antioxidant.
Copper in Ensaladas de champiñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensaladas de champiñones enhances iron absorption.
Copper in Ensaladas de champiñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensaladas de champiñones maintains cardiovascular health.
Copper in Ensaladas de champiñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensaladas de champiñones promotes healthy skin.
Copper in Ensaladas de champiñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensaladas de champiñones supports energy production.
Copper in Ensaladas de champiñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensaladas de champiñones regulates blood pressure.
Copper in Ensaladas de champiñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 188 calories?
The amount of exercise required to burn off 1 taza Ensaladas de champiñones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.