Ensaladas de cuña
Common Food
11.24
% from protein7.66
% from carbs7.66
% from fatNutrition Facts
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Ensaladas de cuña Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de cuña has 1181.718 IU of Vitamin A.
- Vitamin B-12:Ensaladas de cuña has 0.621 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de cuña has 0.2594 mg of Vitamin B-6.
- Vitamin C:Ensaladas de cuña has 9.8245 mg of Vitamin C.
- Vitamin D:Ensaladas de cuña has 9.2755 IU of Vitamin D.
- Ensaladas de cuña has 146.6265mg of Calcium.
- Ensaladas de cuña has 989.2855mg of Sodium, Na.
- Ensaladas de cuña has 495.253mg of Potassium, K.
- Ensaladas de cuña has 1.0722mg of Iron.
What is the calorie content of Ensaladas de cuña?
A typical serving 1 ración (274.05 grams) of Ensaladas de cuña contains approximately 490 calories.
You can check the exact calorie content by logging Ensaladas de cuña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de cuña have?
The amount of fat in Ensaladas de cuña depends on the ingredients and preparation method. On average, one serving 1 ración (274.05 grams) of Ensaladas de cuña contains approximately 44.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de cuña have?
The protein content in Ensaladas de cuña depends on the ingredients exists in it. On average, 1 ración (274.05 grams) of Ensaladas de cuña contains approximately 13.86 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de cuña, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de cuña have?
On average, 1 ración (274.05 grams) contains about 5.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de cuña.
How Much carbohydrates (carbs) is in Ensaladas de cuña?
The amount of carbohydrates (carbs) in Ensaladas de cuña depends on its serving size and preparation. On average, 1 ración (274.05 grams) contains about 9.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de cuña.
How Much Fiber is in Ensaladas de cuña?
Ensaladas de cuña contains approximately 2.43 grams of fiber in 1 ración (274.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de cuña for healthier you!
What vitamins and minerals are in a Ensaladas de cuña?
Vitamins in Ensaladas de cuña:
Ensaladas de cuña contains following minerals:
General
Does Ensaladas de cuña contain caffeine?
Ensaladas de cuña does not contain any caffeine.
Does Ensaladas de cuña contain alcohol?
Ensaladas de cuña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de cuña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de cuña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de cuña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de cuña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de cuña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de cuña for free?
Yes! Since Ensaladas de cuña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de cuña with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de cuña and adds it to your daily hydration log. Simply log Ensaladas de cuña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de cuña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de cuña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de cuña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de cuña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de cuña
Protein, Vitamin A and Vitamin B-12 in Ensaladas de cuña supports bone health.
Protein in Ensaladas de cuña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensaladas de cuña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensaladas de cuña is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensaladas de cuña supports building and repairing tissues.
Builds and repairs tissues in Ensaladas de cuña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensaladas de cuña supports immune function.
Supports immune function in Ensaladas de cuña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensaladas de cuña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensaladas de cuña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensaladas de cuña provides energy.
Provides energy in Ensaladas de cuña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensaladas de cuña supports muscle growth and strength.
Supports muscle growth and strength in Ensaladas de cuña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensaladas de cuña helps in weight management.
Helps in weight management in Ensaladas de cuña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensaladas de cuña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensaladas de cuña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensaladas de cuña improves skin, hair, and nails.
Improves skin, hair, and nails in Ensaladas de cuña is essential for the health and growth of hair, skin, and nails.
Protein in Ensaladas de cuña regulates blood sugar levels.
Regulates blood sugar levels in Ensaladas de cuña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensaladas de cuña supports eye health.
Vitamin A in Ensaladas de cuña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de cuña boosts immune function.
Vitamin A in Ensaladas de cuña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de cuña promotes healthy skin.
Vitamin A in Ensaladas de cuña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de cuña enhances reproductive health.
Vitamin A in Ensaladas de cuña plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de cuña reduces the risk of certain cancers.
Vitamin A in Ensaladas de cuña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de cuña promotes healthy development during pregnancy.
Vitamin A in Ensaladas de cuña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de cuña maintains healthy mucous membranes.
Vitamin A in Ensaladas de cuña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de cuña improves wound healing.
Vitamin A in Ensaladas de cuña promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de cuña may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de cuña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ensaladas de cuña supports red blood cell production
Vitamin B12 in Ensaladas de cuña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensaladas de cuña boosts energy levels
Vitamin B12 in Ensaladas de cuña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensaladas de cuña promotes brain health
Vitamin B12 in Ensaladas de cuña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensaladas de cuña aids in DNA synthesis
Vitamin B12 in Ensaladas de cuña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensaladas de cuña improves mood and mental health
Vitamin B12 in Ensaladas de cuña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensaladas de cuña maintains healthy skin, hair, and nails
Vitamin B12 in Ensaladas de cuña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensaladas de cuña prevents birth defects
Vitamin B12 in Ensaladas de cuña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensaladas de cuña reduces risk of macular degeneration
Vitamin B12 in Ensaladas de cuña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensaladas de cuña supports cardiovascular health
Vitamin B12 in Ensaladas de cuña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensaladas de cuña supports antioxidant protection.
Antioxidant Protection in Ensaladas de cuña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de cuña supports thyroid function.
Thyroid Function in Ensaladas de cuña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de cuña supports immune system health.
Immune System Support in Ensaladas de cuña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de cuña supports heart health.
Heart Health in Ensaladas de cuña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensaladas de cuña supports cancer prevention.
Cancer Prevention in Ensaladas de cuña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de cuña supports cognitive function.
Cognitive Function in Ensaladas de cuña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de cuña supports skin health.
Skin Health in Ensaladas de cuña helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de cuña supports reproductive health.
Reproductive Health in Ensaladas de cuña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de cuña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de cuña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas de cuña supports fluid balance.
Maintains Fluid Balance in Ensaladas de cuña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de cuña supports nerve function.
Supports Nerve Function in Ensaladas de cuña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de cuña helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de cuña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de cuña supports muscle function.
Aids Muscle Function in Ensaladas de cuña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de cuña aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de cuña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de cuña helps balance pH levels.
Balances pH Levels in Ensaladas de cuña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de cuña supports bone health.
Supports Bone Health in Ensaladas de cuña helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensaladas de cuña boosts immune system
Boosts Immune System in Ensaladas de cuña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensaladas de cuña promotes wound healing
Promotes Wound Healing in Ensaladas de cuña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensaladas de cuña supports growth and development
Supports Growth and Development in Ensaladas de cuña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensaladas de cuña improves skin health
Improves Skin Health in Ensaladas de cuña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensaladas de cuña enhances brain function
Enhances Brain Function in Ensaladas de cuña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensaladas de cuña regulates hormonal balance
Regulates Hormonal Balance in Ensaladas de cuña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensaladas de cuña supports healthy vision
Supports Healthy Vision in Ensaladas de cuña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensaladas de cuña improves digestive health
Improves Digestive Health in Ensaladas de cuña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensaladas de cuña maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensaladas de cuña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensaladas de cuña reduces inflammation
Reduces Inflammation in Ensaladas de cuña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 490 calories?
The amount of exercise required to burn off 1 ración Ensaladas de cuña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.