Envoltura de falafel
Common Food
13.73
% from protein40.25
% from carbs40.25
% from fatNutrition Facts
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Envoltura de falafel Nutrients FAQs
Nutrients
- Vitamin A:Envoltura de falafel has 3814.1192 IU of Vitamin A.
- Vitamin B-6:Envoltura de falafel has 0.2387 mg of Vitamin B-6.
- Vitamin C:Envoltura de falafel has 13.0352 mg of Vitamin C.
- Envoltura de falafel has 147.4661mg of Calcium.
- Envoltura de falafel has 499.7935mg of Sodium, Na.
- Envoltura de falafel has 891.3971mg of Potassium, K.
- Envoltura de falafel has 5.8165mg of Iron.
What is the calorie content of Envoltura de falafel?
A typical serving 1 sandwich (259 grams) of Envoltura de falafel contains approximately 595 calories.
You can check the exact calorie content by logging Envoltura de falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Envoltura de falafel have?
The amount of fat in Envoltura de falafel depends on the ingredients and preparation method. On average, one serving 1 sandwich (259 grams) of Envoltura de falafel contains approximately 31.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Envoltura de falafel have?
The protein content in Envoltura de falafel depends on the ingredients exists in it. On average, 1 sandwich (259 grams) of Envoltura de falafel contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Envoltura de falafel, Download Nutribit app for healthier you!
How much sugar does a Envoltura de falafel have?
On average, 1 sandwich (259 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Envoltura de falafel.
How Much carbohydrates (carbs) is in Envoltura de falafel?
The amount of carbohydrates (carbs) in Envoltura de falafel depends on its serving size and preparation. On average, 1 sandwich (259 grams) contains about 61.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Envoltura de falafel.
How Much Fiber is in Envoltura de falafel?
Envoltura de falafel contains approximately 4.19 grams of fiber in 1 sandwich (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Envoltura de falafel for healthier you!
What vitamins and minerals are in a Envoltura de falafel?
Vitamins in Envoltura de falafel:
Envoltura de falafel contains following minerals:
General
Does Envoltura de falafel contain caffeine?
Envoltura de falafel does not contain any caffeine.
Does Envoltura de falafel contain alcohol?
Envoltura de falafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Envoltura de falafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Envoltura de falafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Envoltura de falafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Envoltura de falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Envoltura de falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Envoltura de falafel for free?
Yes! Since Envoltura de falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Envoltura de falafel with water tracking feature?
Nutribit automatically calculates the water content of Envoltura de falafel and adds it to your daily hydration log. Simply log Envoltura de falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Envoltura de falafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Envoltura de falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Envoltura de falafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Envoltura de falafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Envoltura de falafel
Protein and Vitamin A in Envoltura de falafel supports bone health.
Protein in Envoltura de falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Envoltura de falafel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Envoltura de falafel boosts immune function.
Vitamin A in Envoltura de falafel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Envoltura de falafel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Envoltura de falafel promotes healthy skin.
Vitamin A in Envoltura de falafel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Envoltura de falafel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Envoltura de falafel supports heart health.
Vitamin B9 in Envoltura de falafel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Envoltura de falafel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Envoltura de falafel supports bone health.
Magnesium in Envoltura de falafel helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Envoltura de falafel helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Envoltura de falafel aids muscle function.
Magnesium in Envoltura de falafel helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Envoltura de falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Envoltura de falafel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Envoltura de falafel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Envoltura de falafel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Envoltura de falafel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Envoltura de falafel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Envoltura de falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Envoltura de falafel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Envoltura de falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Envoltura de falafel aids weight management by helping you feel full longer.
Fiber-rich carbs from Envoltura de falafel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Envoltura de falafel enhances brain function and helps improve memory and focus.
Glucose from Envoltura de falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Envoltura de falafel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Envoltura de falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Envoltura de falafel promotes gut health by feeding beneficial gut bacteria.
Fiber in Envoltura de falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Envoltura de falafel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Envoltura de falafel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Envoltura de falafel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Envoltura de falafel, help regulate blood pressure and reduce hypertension risk.
Protein in Envoltura de falafel supports building and repairing tissues.
Builds and repairs tissues in Envoltura de falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Envoltura de falafel supports immune function.
Supports immune function in Envoltura de falafel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Envoltura de falafel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Envoltura de falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Envoltura de falafel provides energy.
Provides energy in Envoltura de falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Envoltura de falafel supports muscle growth and strength.
Supports muscle growth and strength in Envoltura de falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Envoltura de falafel helps in weight management.
Helps in weight management in Envoltura de falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Envoltura de falafel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Envoltura de falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Envoltura de falafel improves skin, hair, and nails.
Improves skin, hair, and nails in Envoltura de falafel is essential for the health and growth of hair, skin, and nails.
Protein in Envoltura de falafel regulates blood sugar levels.
Regulates blood sugar levels in Envoltura de falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Envoltura de falafel supports eye health.
Vitamin A in Envoltura de falafel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Envoltura de falafel enhances reproductive health.
Vitamin A in Envoltura de falafel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Envoltura de falafel reduces the risk of certain cancers.
Vitamin A in Envoltura de falafel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Envoltura de falafel promotes healthy development during pregnancy.
Vitamin A in Envoltura de falafel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Envoltura de falafel maintains healthy mucous membranes.
Vitamin A in Envoltura de falafel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Envoltura de falafel improves wound healing.
Vitamin A in Envoltura de falafel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Envoltura de falafel may reduce the risk of macular degeneration.
Vitamin A in Envoltura de falafel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Envoltura de falafel supports DNA synthesis.
Vitamin B9 in Envoltura de falafel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Envoltura de falafel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Envoltura de falafel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Envoltura de falafel helps prevent anemia.
Folate in Envoltura de falafel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Envoltura de falafel improves brain function.
Folate in Envoltura de falafel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Envoltura de falafel boosts immune function.
Adequate Boosts Immune Function in Envoltura de falafel supports immune function by helping in the production of white blood cells.
Folate in Envoltura de falafel promotes healthy skin and hair.
Vitamin B9 in Envoltura de falafel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Envoltura de falafel regulates mood and mental health.
Folate in Envoltura de falafel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Envoltura de falafel supports digestive health.
Folate in Envoltura de falafel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Envoltura de falafel supports antioxidant protection.
Antioxidant Protection in Envoltura de falafel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Envoltura de falafel supports thyroid function.
Thyroid Function in Envoltura de falafel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Envoltura de falafel supports immune system health.
Immune System Support in Envoltura de falafel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Envoltura de falafel supports heart health.
Heart Health in Envoltura de falafel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Envoltura de falafel supports cancer prevention.
Cancer Prevention in Envoltura de falafel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Envoltura de falafel supports cognitive function.
Cognitive Function in Envoltura de falafel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Envoltura de falafel supports skin health.
Skin Health in Envoltura de falafel helps protect the skin from UV damage and supports wound healing.
Selenium in Envoltura de falafel supports reproductive health.
Reproductive Health in Envoltura de falafel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Envoltura de falafel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Envoltura de falafel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Envoltura de falafel promotes heart health.
Promotes Heart Health in Envoltura de falafel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Envoltura de falafel enhances nerve function.
Enhances Nerve Function in Envoltura de falafel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Envoltura de falafel improves sleep quality.
Improves Sleep Quality in Envoltura de falafel regulates sleep patterns by supporting melatonin production.
Magnesium in Envoltura de falafel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Envoltura de falafel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Envoltura de falafel reduces migraine frequency.
Reduces Migraine Frequency in Envoltura de falafel may help reduce the frequency and severity of migraines.
Magnesium in Envoltura de falafel promotes digestive health.
Promotes Digestive Health in Envoltura de falafel supports bowel function and helps prevent constipation.
Magnesium in Envoltura de falafel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Envoltura de falafel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Envoltura de falafel boosts protein synthesis.
Boosts Protein Synthesis in Envoltura de falafel plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Envoltura de falafel supports fluid balance.
Maintains Fluid Balance in Envoltura de falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Envoltura de falafel supports nerve function.
Supports Nerve Function in Envoltura de falafel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Envoltura de falafel helps regulate blood pressure.
Regulates Blood Pressure in Envoltura de falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Envoltura de falafel aids nutrient absorption.
Improves Nutrient Absorption in Envoltura de falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Envoltura de falafel helps balance pH levels.
Balances pH Levels in Envoltura de falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Envoltura de falafel supports muscle function.
Muscle Function in Envoltura de falafel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Envoltura de falafel supports bone health.
Bone Health in Envoltura de falafel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Envoltura de falafel supports fluid balance.
Fluid Balance in Envoltura de falafel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Envoltura de falafel supports nerve function.
Nerve Function in Envoltura de falafel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Envoltura de falafel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Envoltura de falafel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Envoltura de falafel helps regulate blood sugar.
Regulates Blood Sugar in Envoltura de falafel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Envoltura de falafel reduces water retention.
Reduces Water Retention in Envoltura de falafel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Envoltura de falafel helps reduce hypertension.
Adequate Reduces Hypertension in Envoltura de falafel intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Envoltura de falafel supports red blood cell formation.
Copper in Envoltura de falafel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Envoltura de falafel promotes healthy bones and connective tissues.
Copper in Envoltura de falafel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Envoltura de falafel supports nervous system health.
Copper in Envoltura de falafel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Envoltura de falafel acts as an antioxidant.
Copper in Envoltura de falafel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Envoltura de falafel enhances iron absorption.
Copper in Envoltura de falafel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Envoltura de falafel maintains cardiovascular health.
Copper in Envoltura de falafel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Envoltura de falafel supports energy production.
Copper in Envoltura de falafel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Envoltura de falafel regulates blood pressure.
Copper in Envoltura de falafel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Envoltura de falafel boosts immune system
Boosts Immune System in Envoltura de falafel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Envoltura de falafel promotes wound healing
Promotes Wound Healing in Envoltura de falafel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Envoltura de falafel supports growth and development
Supports Growth and Development in Envoltura de falafel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Envoltura de falafel improves skin health
Improves Skin Health in Envoltura de falafel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Envoltura de falafel enhances brain function
Enhances Brain Function in Envoltura de falafel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Envoltura de falafel regulates hormonal balance
Regulates Hormonal Balance in Envoltura de falafel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Envoltura de falafel supports healthy vision
Supports Healthy Vision in Envoltura de falafel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Envoltura de falafel improves digestive health
Improves Digestive Health in Envoltura de falafel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Envoltura de falafel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Envoltura de falafel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Envoltura de falafel reduces inflammation
Reduces Inflammation in Envoltura de falafel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 595 calories?
The amount of exercise required to burn off 1 sandwich Envoltura de falafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.