Aperitivo de ensalada en envoltura de hoja tailandesa

Common Food

Total Energy

164.2

kcal

49.49

% from carbs

10.49

% from protein

40.02

% from fats

In 103.6 g

% daily value

Total Fat

7.8g

12%

Saturated

3.6g

18%

Polyunsaturated

1g

Monounsaturated

2.4g

Cholesterol

9.6mg

3.2%

Sodium, Na

353mg

15.3%

Potassium, K

301.1mg

6.4%

Total Carbohydrates

21.7g

7.9%

Fiber

2.7g

9.5%

Sugars

14.3g

28.6%

Starch

0.4g

Protein

4.6g

9.3%

Water

67.7g

Ash

1.7g

Sucrose

11.3g

Glucose

0.2g

Fructose

0.1g

Energy

686.3kJ

Calcium, Ca

43.8mg

Iron, Fe

1.4mg

Magnesium, Mg

40.6mg

Phosphorus, P

82.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

13.4UG

Manganese, Mn

0.7mg

Selenium, Se

4.7UG

Vitamin A, IU

394IU

Retinol

4.1UG

Vitamin A, RAE

23.2UG

Carotene, beta

219.4UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

9.5UG

Lutein + zeaxanthin

301.1UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

35.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

30.2UG

Vitamin B-12

0.1UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

18.2UG

Folate, food

30.2UG

Folate, DFE

30.2UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.4g

SFA 14:0

0.6g

SFA 16:0

0.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

2.4g

PUFA 18:2

1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

1.8mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

0.3mg

SFA 24:0

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aperitivo de ensalada en envoltura de hoja tailandesa

A typical serving 1 wrap of Aperitivo de ensalada en envoltura de hoja tailandesa (103.61 grams) contains approximately 164.1552 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aperitivo de ensalada en envoltura de hoja tailandesa depends on the ingredients and preparation method. On average, one serving 1 wrap (103.61 grams) of Aperitivo de ensalada en envoltura de hoja tailandesa contains approximately 7.8078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aperitivo de ensalada en envoltura de hoja tailandesa depends on the ingredients exists in it. On average, 1 wrap of Aperitivo de ensalada en envoltura de hoja tailandesa (about 103.61 grams) contains approximately 4.6417 grams of protein.

On average, 1 wrap (about 103.61 grams) contains about 14.288 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 103.61 grams) contains about 21.737 grams of carbohydrates.

Aperitivo de ensalada en envoltura de hoja tailandesa contains approximately 2.6731 grams of fiber in 1 wrap (about 103.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 wrap Aperitivo de ensalada en envoltura de hoja tailandesa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.