Aperitivo de ensalada en envoltura de hoja tailandesa
Common Food
10.56
% from protein49.46
% from carbs49.46
% from fatNutrition Facts
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Aperitivo de ensalada en envoltura de hoja tailandesa Nutrients FAQs
Nutrients
- Vitamin A:Aperitivo de ensalada en envoltura de hoja tailandesa has 393.9876 IU of Vitamin A.
- Vitamin B-12:Aperitivo de ensalada en envoltura de hoja tailandesa has 0.0835 UG of Vitamin B-12.
- Vitamin B-6:Aperitivo de ensalada en envoltura de hoja tailandesa has 0.2499 mg of Vitamin B-6.
- Vitamin C:Aperitivo de ensalada en envoltura de hoja tailandesa has 35.3438 mg of Vitamin C.
- Vitamin D:Aperitivo de ensalada en envoltura de hoja tailandesa has 0.1813 IU of Vitamin D.
- Vitamin K:Aperitivo de ensalada en envoltura de hoja tailandesa has 0.0181 UG of Vitamin K.
- Aperitivo de ensalada en envoltura de hoja tailandesa has 43.817mg of Calcium.
- Aperitivo de ensalada en envoltura de hoja tailandesa has 352.9559mg of Sodium, Na.
- Aperitivo de ensalada en envoltura de hoja tailandesa has 301.1057mg of Potassium, K.
- Aperitivo de ensalada en envoltura de hoja tailandesa has 1.387mg of Iron.
What is the calorie content of Aperitivo de ensalada en envoltura de hoja tailandesa?
A typical serving 1 wrap (103.61 grams) of Aperitivo de ensalada en envoltura de hoja tailandesa contains approximately 164 calories.
You can check the exact calorie content by logging Aperitivo de ensalada en envoltura de hoja tailandesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aperitivo de ensalada en envoltura de hoja tailandesa have?
The amount of fat in Aperitivo de ensalada en envoltura de hoja tailandesa depends on the ingredients and preparation method. On average, one serving 1 wrap (103.61 grams) of Aperitivo de ensalada en envoltura de hoja tailandesa contains approximately 7.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aperitivo de ensalada en envoltura de hoja tailandesa have?
The protein content in Aperitivo de ensalada en envoltura de hoja tailandesa depends on the ingredients exists in it. On average, 1 wrap (103.61 grams) of Aperitivo de ensalada en envoltura de hoja tailandesa contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Aperitivo de ensalada en envoltura de hoja tailandesa, Download Nutribit app for healthier you!
How much sugar does a Aperitivo de ensalada en envoltura de hoja tailandesa have?
On average, 1 wrap (103.61 grams) contains about 14.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aperitivo de ensalada en envoltura de hoja tailandesa.
How Much carbohydrates (carbs) is in Aperitivo de ensalada en envoltura de hoja tailandesa?
The amount of carbohydrates (carbs) in Aperitivo de ensalada en envoltura de hoja tailandesa depends on its serving size and preparation. On average, 1 wrap (103.61 grams) contains about 21.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aperitivo de ensalada en envoltura de hoja tailandesa.
How Much Fiber is in Aperitivo de ensalada en envoltura de hoja tailandesa?
Aperitivo de ensalada en envoltura de hoja tailandesa contains approximately 2.67 grams of fiber in 1 wrap (103.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aperitivo de ensalada en envoltura de hoja tailandesa for healthier you!
What vitamins and minerals are in a Aperitivo de ensalada en envoltura de hoja tailandesa?
Vitamins in Aperitivo de ensalada en envoltura de hoja tailandesa:
Aperitivo de ensalada en envoltura de hoja tailandesa contains following minerals:
General
Does Aperitivo de ensalada en envoltura de hoja tailandesa contain caffeine?
Aperitivo de ensalada en envoltura de hoja tailandesa does not contain any caffeine.
Does Aperitivo de ensalada en envoltura de hoja tailandesa contain alcohol?
Aperitivo de ensalada en envoltura de hoja tailandesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aperitivo de ensalada en envoltura de hoja tailandesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aperitivo de ensalada en envoltura de hoja tailandesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aperitivo de ensalada en envoltura de hoja tailandesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aperitivo de ensalada en envoltura de hoja tailandesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aperitivo de ensalada en envoltura de hoja tailandesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aperitivo de ensalada en envoltura de hoja tailandesa for free?
Yes! Since Aperitivo de ensalada en envoltura de hoja tailandesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aperitivo de ensalada en envoltura de hoja tailandesa with water tracking feature?
Nutribit automatically calculates the water content of Aperitivo de ensalada en envoltura de hoja tailandesa and adds it to your daily hydration log. Simply log Aperitivo de ensalada en envoltura de hoja tailandesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aperitivo de ensalada en envoltura de hoja tailandesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aperitivo de ensalada en envoltura de hoja tailandesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aperitivo de ensalada en envoltura de hoja tailandesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aperitivo de ensalada en envoltura de hoja tailandesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aperitivo de ensalada en envoltura de hoja tailandesa
Sodium, Na in Aperitivo de ensalada en envoltura de hoja tailandesa supports fluid balance.
Maintains Fluid Balance in Aperitivo de ensalada en envoltura de hoja tailandesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aperitivo de ensalada en envoltura de hoja tailandesa supports nerve function.
Supports Nerve Function in Aperitivo de ensalada en envoltura de hoja tailandesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aperitivo de ensalada en envoltura de hoja tailandesa helps regulate blood pressure.
Regulates Blood Pressure in Aperitivo de ensalada en envoltura de hoja tailandesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aperitivo de ensalada en envoltura de hoja tailandesa supports muscle function.
Aids Muscle Function in Aperitivo de ensalada en envoltura de hoja tailandesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aperitivo de ensalada en envoltura de hoja tailandesa aids nutrient absorption.
Improves Nutrient Absorption in Aperitivo de ensalada en envoltura de hoja tailandesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aperitivo de ensalada en envoltura de hoja tailandesa helps balance pH levels.
Balances pH Levels in Aperitivo de ensalada en envoltura de hoja tailandesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aperitivo de ensalada en envoltura de hoja tailandesa supports bone health.
Supports Bone Health in Aperitivo de ensalada en envoltura de hoja tailandesa helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 1 wrap Aperitivo de ensalada en envoltura de hoja tailandesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.