Pollos empanados
Common Food
Total Energy
37.8
kcal
% from carbs
% from protein
% from fats
In 15 g
% daily value
Total Fat
1.9g
3%
Saturated
0.5g
2.4%
Polyunsaturated
0.4g
Monounsaturated
0.9g
Cholesterol
6.8mg
2.3%
Sodium, Na
66.9mg
2.9%
Potassium, K
33.8mg
0.7%
Total Carbohydrates
2.6g
1%
Protein
2.5g
4.9%
Water
7.7g
Ash
0.3g
Energy
158kJ
Calcium, Ca
2.1mg
Iron, Fe
0.2mg
Magnesium, Mg
3.9mg
Phosphorus, P
32.4mg
Zinc, Zn
0.1mg
Selenium, Se
4.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Niacin
1mg
Pantothenic acid
0.1mg
Folate, total
1.8UG
Vitamin B-12
0.1UG
Choline, total
6.1mg
Vitamin K (phylloquinone)
0.6UG
Folate, food
1.8UG
Folate, DFE
1.8UG
Betaine
4.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pollos empanados
How Many Calories Are in Pollos empanados?
How Many Calories Are in Pollos empanados?
How Much Fat Is in Pollos empanados?
How Much Fat Is in Pollos empanados?
How Much Protein is in Pollos empanados?
How Much Protein is in Pollos empanados?
How Much Sugar is in Pollos empanados?
How Much Sugar is in Pollos empanados?
How Much carbohydrates (carbs) is in Pollos empanados?
How Much carbohydrates (carbs) is in Pollos empanados?
How Much Fiber is in Pollos empanados?
How Much Fiber is in Pollos empanados?
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The amount of exercise required to burn off 1 trozo Pollos empanados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.