Pollos empanados

Common Food

26

% from protein

27.91

% from carbs

27.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
37.8
% Daily value*

Total Fat 1.9 g
3%

Saturated 0.5 g
2.4%

Polyunsaturated 0.4 g

Monounsaturated 0.9 g

Cholesterol 6.8 mg
2.3%

Sodium, Na 66.9 mg
2.9%

Potassium, K 33.8 mg
0.7%

Total Carbohydrates 2.6 g
1%

Protein 2.5 g
4.9%

Water 7.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 0.1 UG

Choline, total 6.1 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 2.1 mg

Iron 0.2 mg

Magnesium 3.9 mg

Phosphorus, P 32.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.6 UG

Ash 0.3 g

Theobromine 0 mg

Energy 158 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 4.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pollos empanados Nutrients FAQs

Nutrients

What is the calorie content of Pollos empanados?

A typical serving 1 trozo (15 grams) of Pollos empanados contains approximately 38 calories.

You can check the exact calorie content by logging Pollos empanados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos empanados have?

The amount of fat in Pollos empanados depends on the ingredients and preparation method. On average, one serving 1 trozo (15 grams) of Pollos empanados contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos empanados have?

The protein content in Pollos empanados depends on the ingredients exists in it. On average, 1 trozo (15 grams) of Pollos empanados contains approximately 2.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos empanados, Download Nutribit app for healthier you!

How much sugar does a Pollos empanados have?

On average, 1 trozo (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos empanados.

How Much carbohydrates (carbs) is in Pollos empanados?

The amount of carbohydrates (carbs) in Pollos empanados depends on its serving size and preparation. On average, 1 trozo (15 grams) contains about 2.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos empanados.

How Much Fiber is in Pollos empanados?

Pollos empanados contains approximately 0 grams of fiber in 1 trozo (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos empanados for healthier you!

What vitamins and minerals are in a Pollos empanados?

Vitamins in Pollos empanados:

  • Vitamin B-12:Pollos empanados has 0.066 UG of Vitamin B-12.
  • Vitamin B-6:Pollos empanados has 0.0056 mg of Vitamin B-6.

Pollos empanados contains following minerals:

  • Pollos empanados has 2.1mg of Calcium.
  • Pollos empanados has 66.9mg of Sodium, Na.
  • Pollos empanados has 33.75mg of Potassium, K.
  • Pollos empanados has 0.15mg of Iron.

General

Does Pollos empanados contain caffeine?

Pollos empanados does not contain any caffeine.

Does Pollos empanados contain alcohol?

Pollos empanados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos empanados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos empanados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos empanados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos empanados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos empanados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos empanados for free?

Yes absolutely, Since Pollos empanados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos empanados with water tracking feature?

Pollos empanados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollos empanados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos empanados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos empanados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos empanados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos empanados

How to burn 38 calories?

The amount of exercise required to burn off 1 trozo Pollos empanados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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