Espagueti con salsa de almejas
Common Food
21.65
% from protein50.36
% from carbs50.36
% from fatNutrition Facts
More items Like Espagueti con salsa de almejas
Espagueti con salsa de almejas blancas
Common Food
Pasta con salsa de almejas
Common Food
Salsa de espagueti con pavo
Common Food
Espagueti con salsa de pavo
Common Food
Linguine con salsa de almejas
Common Food
Salsa de almejas
Common Food
Espaguetis con salsa roja de almejas
Common Food
Pasta con salsa de almejas blancas
Common Food
Pasta con salsa roja de almejas
Common Food
Spaghetti con salsa roja de almejas
Common Food
Linguine con salsa blanca de almejas
Common Food
Linguine con salsa roja de almejas
Common Food
Salsa de almejas blanca
Common Food
Salsa de almejas rojas
Common Food
Salsa de almejas blancas
Common Food
Salsa de espagueti orgánica
Common Food
Salsa de espagueti de pavo
Common Food
Salsa de espagueti orgánica de trader joes con champiñones
Common Food
Salsa de tomate para espagueti
Common Food
Espagueti con salsa a la amatriciana
Common Food
Salsa de pasta de almejas blancas
Common Food
Espagueti con boloñesa de pavo
Common Food
Salsa para espagueti
Common Food
Espagueti con salsa de almejas Nutrients FAQs
Nutrients
- Vitamin A:Espagueti con salsa de almejas has 579.9207 IU of Vitamin A.
- Vitamin B-12:Espagueti con salsa de almejas has 11.1825 UG of Vitamin B-12.
- Vitamin B-6:Espagueti con salsa de almejas has 0.1395 mg of Vitamin B-6.
- Vitamin C:Espagueti con salsa de almejas has 2.145 mg of Vitamin C.
- Vitamin D:Espagueti con salsa de almejas has 5.1258 IU of Vitamin D.
- Vitamin K:Espagueti con salsa de almejas has 0.06 UG of Vitamin K.
- Espagueti con salsa de almejas has 64.6923mg of Calcium.
- Espagueti con salsa de almejas has 614.537mg of Sodium, Na.
- Espagueti con salsa de almejas has 489.1713mg of Potassium, K.
- Espagueti con salsa de almejas has 3.9964mg of Iron.
What is the calorie content of Espagueti con salsa de almejas?
A typical serving 1 taza (256.15 grams) of Espagueti con salsa de almejas contains approximately 460 calories.
You can check the exact calorie content by logging Espagueti con salsa de almejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espagueti con salsa de almejas have?
The amount of fat in Espagueti con salsa de almejas depends on the ingredients and preparation method. On average, one serving 1 taza (256.15 grams) of Espagueti con salsa de almejas contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espagueti con salsa de almejas have?
The protein content in Espagueti con salsa de almejas depends on the ingredients exists in it. On average, 1 taza (256.15 grams) of Espagueti con salsa de almejas contains approximately 24.58 grams of protein.
Know your exact protein requirement and how much protein you get from Espagueti con salsa de almejas, Download Nutribit app for healthier you!
How much sugar does a Espagueti con salsa de almejas have?
On average, 1 taza (256.15 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti con salsa de almejas.
How Much carbohydrates (carbs) is in Espagueti con salsa de almejas?
The amount of carbohydrates (carbs) in Espagueti con salsa de almejas depends on its serving size and preparation. On average, 1 taza (256.15 grams) contains about 57.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espagueti con salsa de almejas.
How Much Fiber is in Espagueti con salsa de almejas?
Espagueti con salsa de almejas contains approximately 3.48 grams of fiber in 1 taza (256.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti con salsa de almejas for healthier you!
What vitamins and minerals are in a Espagueti con salsa de almejas?
Vitamins in Espagueti con salsa de almejas:
Espagueti con salsa de almejas contains following minerals:
General
Does Espagueti con salsa de almejas contain caffeine?
Espagueti con salsa de almejas does not contain any caffeine.
Does Espagueti con salsa de almejas contain alcohol?
Espagueti con salsa de almejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espagueti con salsa de almejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti con salsa de almejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espagueti con salsa de almejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espagueti con salsa de almejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti con salsa de almejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espagueti con salsa de almejas for free?
Yes! Since Espagueti con salsa de almejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espagueti con salsa de almejas with water tracking feature?
Nutribit automatically calculates the water content of Espagueti con salsa de almejas and adds it to your daily hydration log. Simply log Espagueti con salsa de almejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espagueti con salsa de almejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espagueti con salsa de almejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espagueti con salsa de almejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espagueti con salsa de almejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espagueti con salsa de almejas
Protein and Vitamin B-12 in Espagueti con salsa de almejas supports bone health.
Protein in Espagueti con salsa de almejas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Espagueti con salsa de almejas is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Espagueti con salsa de almejas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espagueti con salsa de almejas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espagueti con salsa de almejas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espagueti con salsa de almejas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espagueti con salsa de almejas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espagueti con salsa de almejas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espagueti con salsa de almejas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espagueti con salsa de almejas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espagueti con salsa de almejas aids weight management by helping you feel full longer.
Fiber-rich carbs from Espagueti con salsa de almejas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espagueti con salsa de almejas enhances brain function and helps improve memory and focus.
Glucose from Espagueti con salsa de almejas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espagueti con salsa de almejas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espagueti con salsa de almejas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espagueti con salsa de almejas promotes gut health by feeding beneficial gut bacteria.
Fiber in Espagueti con salsa de almejas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espagueti con salsa de almejas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espagueti con salsa de almejas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espagueti con salsa de almejas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espagueti con salsa de almejas, help regulate blood pressure and reduce hypertension risk.
Protein in Espagueti con salsa de almejas supports building and repairing tissues.
Builds and repairs tissues in Espagueti con salsa de almejas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espagueti con salsa de almejas supports immune function.
Supports immune function in Espagueti con salsa de almejas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espagueti con salsa de almejas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espagueti con salsa de almejas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espagueti con salsa de almejas provides energy.
Provides energy in Espagueti con salsa de almejas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espagueti con salsa de almejas supports muscle growth and strength.
Supports muscle growth and strength in Espagueti con salsa de almejas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espagueti con salsa de almejas helps in weight management.
Helps in weight management in Espagueti con salsa de almejas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espagueti con salsa de almejas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espagueti con salsa de almejas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espagueti con salsa de almejas improves skin, hair, and nails.
Improves skin, hair, and nails in Espagueti con salsa de almejas is essential for the health and growth of hair, skin, and nails.
Protein in Espagueti con salsa de almejas regulates blood sugar levels.
Regulates blood sugar levels in Espagueti con salsa de almejas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Espagueti con salsa de almejas supports DNA synthesis.
Vitamin B9 in Espagueti con salsa de almejas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espagueti con salsa de almejas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espagueti con salsa de almejas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espagueti con salsa de almejas helps prevent anemia.
Folate in Espagueti con salsa de almejas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espagueti con salsa de almejas supports heart health.
Vitamin B9 in Espagueti con salsa de almejas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espagueti con salsa de almejas improves brain function.
Folate in Espagueti con salsa de almejas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espagueti con salsa de almejas boosts immune function.
Adequate Boosts Immune Function in Espagueti con salsa de almejas supports immune function by helping in the production of white blood cells.
Folate in Espagueti con salsa de almejas promotes healthy skin and hair.
Vitamin B9 in Espagueti con salsa de almejas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espagueti con salsa de almejas regulates mood and mental health.
Folate in Espagueti con salsa de almejas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espagueti con salsa de almejas supports digestive health.
Folate in Espagueti con salsa de almejas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Espagueti con salsa de almejas supports red blood cell production
Vitamin B12 in Espagueti con salsa de almejas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Espagueti con salsa de almejas boosts energy levels
Vitamin B12 in Espagueti con salsa de almejas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Espagueti con salsa de almejas promotes brain health
Vitamin B12 in Espagueti con salsa de almejas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Espagueti con salsa de almejas aids in DNA synthesis
Vitamin B12 in Espagueti con salsa de almejas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Espagueti con salsa de almejas improves mood and mental health
Vitamin B12 in Espagueti con salsa de almejas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Espagueti con salsa de almejas maintains healthy skin, hair, and nails
Vitamin B12 in Espagueti con salsa de almejas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Espagueti con salsa de almejas prevents birth defects
Vitamin B12 in Espagueti con salsa de almejas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Espagueti con salsa de almejas reduces risk of macular degeneration
Vitamin B12 in Espagueti con salsa de almejas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Espagueti con salsa de almejas supports cardiovascular health
Vitamin B12 in Espagueti con salsa de almejas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Espagueti con salsa de almejas supports antioxidant protection.
Antioxidant Protection in Espagueti con salsa de almejas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espagueti con salsa de almejas supports thyroid function.
Thyroid Function in Espagueti con salsa de almejas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espagueti con salsa de almejas supports immune system health.
Immune System Support in Espagueti con salsa de almejas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espagueti con salsa de almejas supports heart health.
Heart Health in Espagueti con salsa de almejas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espagueti con salsa de almejas supports cancer prevention.
Cancer Prevention in Espagueti con salsa de almejas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espagueti con salsa de almejas supports cognitive function.
Cognitive Function in Espagueti con salsa de almejas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espagueti con salsa de almejas supports skin health.
Skin Health in Espagueti con salsa de almejas helps protect the skin from UV damage and supports wound healing.
Selenium in Espagueti con salsa de almejas supports reproductive health.
Reproductive Health in Espagueti con salsa de almejas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espagueti con salsa de almejas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espagueti con salsa de almejas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Espagueti con salsa de almejas supports fluid balance.
Maintains Fluid Balance in Espagueti con salsa de almejas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Espagueti con salsa de almejas supports nerve function.
Supports Nerve Function in Espagueti con salsa de almejas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Espagueti con salsa de almejas helps regulate blood pressure.
Regulates Blood Pressure in Espagueti con salsa de almejas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Espagueti con salsa de almejas supports muscle function.
Aids Muscle Function in Espagueti con salsa de almejas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Espagueti con salsa de almejas aids nutrient absorption.
Improves Nutrient Absorption in Espagueti con salsa de almejas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Espagueti con salsa de almejas helps balance pH levels.
Balances pH Levels in Espagueti con salsa de almejas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Espagueti con salsa de almejas supports bone health.
Supports Bone Health in Espagueti con salsa de almejas helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 taza Espagueti con salsa de almejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.