Espagueti con salsa de almejas

Common Food

Total Energy

459.8 kcal

50.39

% from carbs

21.67

% from protein

27.95

% from fats

Quantity

Unit

In 256.2 g

% daily value

Total Fat

14.1g

21.7%

Saturated

4.7g

23.6%

Trans Fats

0.2g

Polyunsaturated

1.6g

Monounsaturated

6.3g

Cholesterol

44.1mg

14.7%

Sodium, Na

614.5mg

26.7%

Potassium, K

489.2mg

10.4%

Total Carbohydrates

57.2g

20.8%

Fiber

3.5g

12.4%

Sugars

1.5g

Starch

44.6g

Protein

24.6g

49.2%

Water

156.4g

Ash

3.8g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Maltose

0.7g

Energy

1922.4kJ

Calcium, Ca

64.7mg

Iron, Fe

4mg

Magnesium, Mg

52.6mg

Phosphorus, P

302.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

12UG

Manganese, Mn

0.7mg

Selenium, Se

74.6UG

Vitamin A, IU

579.9IU

Retinol

133.3UG

Vitamin A, RAE

140UG

Carotene, beta

73.7UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

15.3UG

Lutein + zeaxanthin

62.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

129.1UG

Vitamin B-12

11.2UG

Choline, total

77.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

109.7UG

Folate, food

19.4UG

Folate, DFE

205.5UG

Betaine

113.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.3g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

5.6g

Glycine

1g

Proline

1.7g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

6g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

16.4mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espagueti con salsa de almejas

How Many Calories Are in Espagueti con salsa de almejas?

A typical serving 1 taza of Espagueti con salsa de almejas (256.15 grams) contains approximately 459.7935 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Espagueti con salsa de almejas?

The amount of fat in Espagueti con salsa de almejas depends on the ingredients and preparation method. On average, one serving 1 taza (256.15 grams) of Espagueti con salsa de almejas contains approximately 14.1172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Espagueti con salsa de almejas?

The protein content in Espagueti con salsa de almejas depends on the ingredients exists in it. On average, 1 taza of Espagueti con salsa de almejas (about 256.15 grams) contains approximately 24.5832 grams of protein.

How Much Sugar is in Espagueti con salsa de almejas?

On average, 1 taza (about 256.15 grams) contains about 1.5107 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Espagueti con salsa de almejas?

66 kcal

How to burn 460 calories?

The amount of exercise required to burn off 1 taza Espagueti con salsa de almejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.