Espagueti con salsa a la amatriciana

Common Food

Total Energy

613.6

kcal

48.05

% from carbs

11.09

% from protein

40.86

% from fats

In 485 g

% daily value

Total Fat

28g

43%

Saturated

8.5g

42.7%

Polyunsaturated

3.7g

Monounsaturated

13.9g

Cholesterol

27.6mg

9.2%

Sodium, Na

1505.7mg

65.5%

Potassium, K

593.3mg

12.6%

Total Carbohydrates

74.1g

26.9%

Fiber

8.4g

29.9%

Sugars

8.2g

16.4%

Starch

52.7g

Protein

17.1g

34.2%

Water

359.7g

Ash

5.7g

Sucrose

0.8g

Glucose

3.3g

Fructose

3.2g

Maltose

0.8g

Energy

2569.2kJ

Calcium, Ca

151.2mg

Iron, Fe

4.1mg

Magnesium, Mg

65mg

Phosphorus, P

225.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

25.4UG

Manganese, Mn

0.9mg

Selenium, Se

56.5UG

Vitamin A, IU

977.4IU

Retinol

5.2UG

Vitamin A, RAE

52.4UG

Carotene, beta

567.8UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

13.9UG

Lycopene

5327.8UG

Lutein + zeaxanthin

210.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

29.4mg

Thiamin

1.9mg

Riboflavin

0.5mg

Niacin

6.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

171.4UG

Vitamin B-12

0.3UG

Choline, total

29.6mg

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

10.6UG

Folic acid

133.7UG

Folate, food

37.7UG

Folate, DFE

264.5UG

Betaine

137.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.6g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

5.7g

Glycine

0.5g

Proline

1.7g

Serine

0.8g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

5.3g

SFA 18:0

2.5g

MUFA 18:1

13g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

20mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espagueti con salsa a la amatriciana

A typical serving 1 serving (about 2 cups) of Espagueti con salsa a la amatriciana (485 grams) contains approximately 613.6092 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espagueti con salsa a la amatriciana depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (485 grams) of Espagueti con salsa a la amatriciana contains approximately 27.9574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espagueti con salsa a la amatriciana depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Espagueti con salsa a la amatriciana (about 485 grams) contains approximately 17.0977 grams of protein.

On average, 1 serving (about 2 cups) (about 485 grams) contains about 8.1823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 485 grams) contains about 74.087 grams of carbohydrates.

Espagueti con salsa a la amatriciana contains approximately 8.3769 grams of fiber in 1 serving (about 2 cups) (about 485 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 serving (about 2 cups) Espagueti con salsa a la amatriciana

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