Espagueti

Common Food

14.3

% from protein

81.95

% from carbs

81.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
210.4
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 6.7 mg
0.3%

Potassium, K 126.4 mg
2.7%

Total Carbohydrates 42.3 g
15.4%

Fiber 1.8 g
6.5%

Sugars 1.5 g
3%

Starch 35.4 g

Protein 7.4 g
14.8%

Water 88.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 134.4 UG

Folic acid 124.2 UG

Folate, food 10.2 UG

Folate, DFE 221.7 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 14.4 mg

Iron 1.9 mg

Magnesium 30.9 mg

Phosphorus, P 107.2 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 69.5 UG

Manganese, Mn 0.5 mg

Selenium 35.8 UG

Ash 0.6 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 880.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 80.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.3 g

Hydroxyproline 0 g

Espagueti Nutrients FAQs

Nutrients

What is the calorie content of Espagueti?

A typical serving 1 taza (140 grams) of Espagueti contains approximately 210 calories.

You can check the exact calorie content by logging Espagueti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espagueti have?

The amount of fat in Espagueti depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Espagueti contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espagueti have?

The protein content in Espagueti depends on the ingredients exists in it. On average, 1 taza (140 grams) of Espagueti contains approximately 7.39 grams of protein.

Know your exact protein requirement and how much protein you get from Espagueti, Download Nutribit app for healthier you!

How much sugar does a Espagueti have?

On average, 1 taza (140 grams) contains about 1.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti.

How Much carbohydrates (carbs) is in Espagueti?

The amount of carbohydrates (carbs) in Espagueti depends on its serving size and preparation. On average, 1 taza (140 grams) contains about 42.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espagueti.

How Much Fiber is in Espagueti?

Espagueti contains approximately 1.81 grams of fiber in 1 taza (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti for healthier you!

What vitamins and minerals are in a Espagueti?

Vitamins in Espagueti:

  • Vitamin B-6:Espagueti has 0.0805 mg of Vitamin B-6.

Espagueti contains following minerals:

  • Espagueti has 14.406mg of Calcium.
  • Espagueti has 6.734mg of Sodium, Na.
  • Espagueti has 126.441mg of Potassium, K.
  • Espagueti has 1.8711mg of Iron.

General

Does Espagueti contain caffeine?

Espagueti does not contain any caffeine.

Does Espagueti contain alcohol?

Espagueti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espagueti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espagueti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espagueti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espagueti for free?

Yes! Since Espagueti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espagueti with water tracking feature?

Nutribit automatically calculates the water content of Espagueti and adds it to your daily hydration log. Simply log Espagueti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espagueti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espagueti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espagueti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espagueti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espagueti

Total Carbohydrates in Espagueti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espagueti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espagueti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espagueti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espagueti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espagueti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espagueti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espagueti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espagueti aids weight management by helping you feel full longer.

Fiber-rich carbs from Espagueti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espagueti enhances brain function and helps improve memory and focus.

Glucose from Espagueti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espagueti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espagueti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espagueti promotes gut health by feeding beneficial gut bacteria.

Fiber in Espagueti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espagueti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espagueti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espagueti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espagueti, help regulate blood pressure and reduce hypertension risk.

Folate in Espagueti supports DNA synthesis.

Vitamin B9 in Espagueti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espagueti promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espagueti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espagueti helps prevent anemia.

Folate in Espagueti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espagueti supports heart health.

Vitamin B9 in Espagueti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Espagueti improves brain function.

Folate in Espagueti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espagueti boosts immune function.

Adequate Boosts Immune Function in Espagueti supports immune function by helping in the production of white blood cells.

Folate in Espagueti promotes healthy skin and hair.

Vitamin B9 in Espagueti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espagueti regulates mood and mental health.

Folate in Espagueti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espagueti supports digestive health.

Folate in Espagueti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Espagueti supports antioxidant protection.

Antioxidant Protection in Espagueti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espagueti supports thyroid function.

Thyroid Function in Espagueti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espagueti supports immune system health.

Immune System Support in Espagueti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espagueti supports heart health.

Heart Health in Espagueti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Espagueti supports cancer prevention.

Cancer Prevention in Espagueti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espagueti supports cognitive function.

Cognitive Function in Espagueti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espagueti supports skin health.

Skin Health in Espagueti helps protect the skin from UV damage and supports wound healing.

Selenium in Espagueti supports reproductive health.

Reproductive Health in Espagueti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espagueti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espagueti helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 210 calories?

The amount of exercise required to burn off 1 taza Espagueti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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