Espagueti

Common Food

Total Energy

210.4

kcal

81.78

% from carbs

14.31

% from protein

3.91

% from fats

In 140 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

6.7mg

0.3%

Potassium, K

126.4mg

2.7%

Total Carbohydrates

42.3g

15.4%

Fiber

1.8g

6.5%

Sugars

1.5g

3%

Starch

35.4g

Protein

7.4g

14.8%

Water

88.8g

Ash

0.6g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

880.6kJ

Calcium, Ca

14.4mg

Iron, Fe

1.9mg

Magnesium, Mg

30.9mg

Phosphorus, P

107.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

69.5UG

Manganese, Mn

0.5mg

Selenium, Se

35.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.2UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

134.4UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

124.2UG

Folate, food

10.2UG

Folate, DFE

221.7UG

Betaine

80.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.9g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Espagueti

A typical serving 1 taza of Espagueti (140 grams) contains approximately 210.357 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espagueti depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Espagueti contains approximately 0.8562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espagueti depends on the ingredients exists in it. On average, 1 taza of Espagueti (about 140 grams) contains approximately 7.3937 grams of protein.

On average, 1 taza (about 140 grams) contains about 1.5139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 140 grams) contains about 42.3379 grams of carbohydrates.

Espagueti contains approximately 1.8144 grams of fiber in 1 taza (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Carne espagueti

Common Food

667 kcal

Espagueti carne

Common Food

667 kcal

Espagueti cocinado

Common Food

325 kcal

Espagueti fino

Common Food

213 kcal

Espagueti orgánico

Common Food

210 kcal

Espagueti integral

Common Food

174 kcal

Calabaza en espagueti

Common Food

259 kcal

Salsa para espagueti

Common Food

66 kcal

Espagueti con chorizo

Common Food

711 kcal

Espagueti con pavo

Common Food

669 kcal

Espagueti con pesto

Common Food

735 kcal

Espagueti con soya

Common Food

212 kcal

Espagueti de pavo

Common Food

669 kcal

Espagueti de calabacín

Common Food

20 kcal

Espagueti pavo molido

Common Food

669 kcal

Espagueti a la carbonara

Common Food

1017 kcal

Salsa de espagueti orgánica

Common Food

66 kcal

Espagueti a la amatriciana

Common Food

614 kcal

Espagueti a la cacerola

Common Food

325 kcal

Espagueti con frijol negro

Common Food

212 kcal

Espagueti con frijol adzuki

Common Food

212 kcal

Espagueti con pavo molido

Common Food

669 kcal

Espagueti con tocino queso

Common Food

1018 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 taza Espagueti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.