Estofado alemán de res con pimienta
Common Food
33.82
% from protein31.9
% from carbs31.9
% from fatNutrition Facts
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Estofado alemán de res con pimienta Nutrients FAQs
Nutrients
- Vitamin A:Estofado alemán de res con pimienta has 3629.4454 IU of Vitamin A.
- Vitamin B-12:Estofado alemán de res con pimienta has 1.7337 UG of Vitamin B-12.
- Vitamin B-6:Estofado alemán de res con pimienta has 0.578 mg of Vitamin B-6.
- Vitamin C:Estofado alemán de res con pimienta has 10.55 mg of Vitamin C.
- Vitamin D:Estofado alemán de res con pimienta has 3.1752 IU of Vitamin D.
- Estofado alemán de res con pimienta has 71.913mg of Calcium.
- Estofado alemán de res con pimienta has 825.5423mg of Sodium, Na.
- Estofado alemán de res con pimienta has 542.4478mg of Potassium, K.
- Estofado alemán de res con pimienta has 3.1509mg of Iron.
What is the calorie content of Estofado alemán de res con pimienta?
A typical serving 1 taza (279.38 grams) of Estofado alemán de res con pimienta contains approximately 270 calories.
You can check the exact calorie content by logging Estofado alemán de res con pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado alemán de res con pimienta have?
The amount of fat in Estofado alemán de res con pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (279.38 grams) of Estofado alemán de res con pimienta contains approximately 10.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado alemán de res con pimienta have?
The protein content in Estofado alemán de res con pimienta depends on the ingredients exists in it. On average, 1 taza (279.38 grams) of Estofado alemán de res con pimienta contains approximately 23.57 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado alemán de res con pimienta, Download Nutribit app for healthier you!
How much sugar does a Estofado alemán de res con pimienta have?
On average, 1 taza (279.38 grams) contains about 7.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado alemán de res con pimienta.
How Much carbohydrates (carbs) is in Estofado alemán de res con pimienta?
The amount of carbohydrates (carbs) in Estofado alemán de res con pimienta depends on its serving size and preparation. On average, 1 taza (279.38 grams) contains about 22.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado alemán de res con pimienta.
How Much Fiber is in Estofado alemán de res con pimienta?
Estofado alemán de res con pimienta contains approximately 3.56 grams of fiber in 1 taza (279.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado alemán de res con pimienta for healthier you!
What vitamins and minerals are in a Estofado alemán de res con pimienta?
Vitamins in Estofado alemán de res con pimienta:
Estofado alemán de res con pimienta contains following minerals:
General
Does Estofado alemán de res con pimienta contain caffeine?
Estofado alemán de res con pimienta does not contain any caffeine.
Does Estofado alemán de res con pimienta contain alcohol?
Estofado alemán de res con pimienta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado alemán de res con pimienta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado alemán de res con pimienta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado alemán de res con pimienta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado alemán de res con pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado alemán de res con pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado alemán de res con pimienta for free?
Yes! Since Estofado alemán de res con pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado alemán de res con pimienta with water tracking feature?
Nutribit automatically calculates the water content of Estofado alemán de res con pimienta and adds it to your daily hydration log. Simply log Estofado alemán de res con pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado alemán de res con pimienta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado alemán de res con pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado alemán de res con pimienta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado alemán de res con pimienta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado alemán de res con pimienta
Protein, Vitamin A and Vitamin B-12 in Estofado alemán de res con pimienta supports bone health.
Protein in Estofado alemán de res con pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Estofado alemán de res con pimienta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Estofado alemán de res con pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado alemán de res con pimienta supports building and repairing tissues.
Builds and repairs tissues in Estofado alemán de res con pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado alemán de res con pimienta supports immune function.
Supports immune function in Estofado alemán de res con pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado alemán de res con pimienta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado alemán de res con pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado alemán de res con pimienta provides energy.
Provides energy in Estofado alemán de res con pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado alemán de res con pimienta supports muscle growth and strength.
Supports muscle growth and strength in Estofado alemán de res con pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado alemán de res con pimienta helps in weight management.
Helps in weight management in Estofado alemán de res con pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado alemán de res con pimienta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado alemán de res con pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado alemán de res con pimienta improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado alemán de res con pimienta is essential for the health and growth of hair, skin, and nails.
Protein in Estofado alemán de res con pimienta regulates blood sugar levels.
Regulates blood sugar levels in Estofado alemán de res con pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Estofado alemán de res con pimienta supports eye health.
Vitamin A in Estofado alemán de res con pimienta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado alemán de res con pimienta boosts immune function.
Vitamin A in Estofado alemán de res con pimienta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Estofado alemán de res con pimienta promotes healthy skin.
Vitamin A in Estofado alemán de res con pimienta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Estofado alemán de res con pimienta enhances reproductive health.
Vitamin A in Estofado alemán de res con pimienta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado alemán de res con pimienta reduces the risk of certain cancers.
Vitamin A in Estofado alemán de res con pimienta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado alemán de res con pimienta promotes healthy development during pregnancy.
Vitamin A in Estofado alemán de res con pimienta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado alemán de res con pimienta maintains healthy mucous membranes.
Vitamin A in Estofado alemán de res con pimienta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado alemán de res con pimienta improves wound healing.
Vitamin A in Estofado alemán de res con pimienta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado alemán de res con pimienta may reduce the risk of macular degeneration.
Vitamin A in Estofado alemán de res con pimienta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Estofado alemán de res con pimienta supports brain health
{{vitamin}} in Estofado alemán de res con pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado alemán de res con pimienta boosts immune function
{{vitamin}} in Estofado alemán de res con pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado alemán de res con pimienta promotes red blood cell production
{{vitamin}} in Estofado alemán de res con pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado alemán de res con pimienta reduces symptoms of PMS
{{vitamin}} in Estofado alemán de res con pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado alemán de res con pimienta supports heart health
{{vitamin}} in Estofado alemán de res con pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado alemán de res con pimienta aids in protein metabolism
{{vitamin}} in Estofado alemán de res con pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado alemán de res con pimienta improves mood and reduces depression
{{vitamin}} in Estofado alemán de res con pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado alemán de res con pimienta supports healthy pregnancy
{{vitamin}} in Estofado alemán de res con pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado alemán de res con pimienta helps prevent anemia
{{vitamin}} in Estofado alemán de res con pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado alemán de res con pimienta reduces nausea during pregnancy
{{vitamin}} in Estofado alemán de res con pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Estofado alemán de res con pimienta supports red blood cell production
Vitamin B12 in Estofado alemán de res con pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado alemán de res con pimienta boosts energy levels
Vitamin B12 in Estofado alemán de res con pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado alemán de res con pimienta promotes brain health
Vitamin B12 in Estofado alemán de res con pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado alemán de res con pimienta aids in DNA synthesis
Vitamin B12 in Estofado alemán de res con pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado alemán de res con pimienta improves mood and mental health
Vitamin B12 in Estofado alemán de res con pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado alemán de res con pimienta maintains healthy skin, hair, and nails
Vitamin B12 in Estofado alemán de res con pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado alemán de res con pimienta prevents birth defects
Vitamin B12 in Estofado alemán de res con pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado alemán de res con pimienta reduces risk of macular degeneration
Vitamin B12 in Estofado alemán de res con pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado alemán de res con pimienta supports cardiovascular health
Vitamin B12 in Estofado alemán de res con pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado alemán de res con pimienta supports antioxidant protection.
Antioxidant Protection in Estofado alemán de res con pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado alemán de res con pimienta supports thyroid function.
Thyroid Function in Estofado alemán de res con pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado alemán de res con pimienta supports immune system health.
Immune System Support in Estofado alemán de res con pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado alemán de res con pimienta supports heart health.
Heart Health in Estofado alemán de res con pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado alemán de res con pimienta supports cancer prevention.
Cancer Prevention in Estofado alemán de res con pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado alemán de res con pimienta supports cognitive function.
Cognitive Function in Estofado alemán de res con pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado alemán de res con pimienta supports skin health.
Skin Health in Estofado alemán de res con pimienta helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado alemán de res con pimienta supports reproductive health.
Reproductive Health in Estofado alemán de res con pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado alemán de res con pimienta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado alemán de res con pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Estofado alemán de res con pimienta supports fluid balance.
Maintains Fluid Balance in Estofado alemán de res con pimienta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado alemán de res con pimienta supports nerve function.
Supports Nerve Function in Estofado alemán de res con pimienta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado alemán de res con pimienta helps regulate blood pressure.
Regulates Blood Pressure in Estofado alemán de res con pimienta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado alemán de res con pimienta supports muscle function.
Aids Muscle Function in Estofado alemán de res con pimienta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Estofado alemán de res con pimienta aids nutrient absorption.
Improves Nutrient Absorption in Estofado alemán de res con pimienta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado alemán de res con pimienta helps balance pH levels.
Balances pH Levels in Estofado alemán de res con pimienta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Estofado alemán de res con pimienta supports bone health.
Supports Bone Health in Estofado alemán de res con pimienta helps retain calcium and prevent the loss of bone density over time.
Zinc in Estofado alemán de res con pimienta boosts immune system
Boosts Immune System in Estofado alemán de res con pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado alemán de res con pimienta promotes wound healing
Promotes Wound Healing in Estofado alemán de res con pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado alemán de res con pimienta supports growth and development
Supports Growth and Development in Estofado alemán de res con pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado alemán de res con pimienta improves skin health
Improves Skin Health in Estofado alemán de res con pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado alemán de res con pimienta enhances brain function
Enhances Brain Function in Estofado alemán de res con pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado alemán de res con pimienta regulates hormonal balance
Regulates Hormonal Balance in Estofado alemán de res con pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado alemán de res con pimienta supports healthy vision
Supports Healthy Vision in Estofado alemán de res con pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado alemán de res con pimienta improves digestive health
Improves Digestive Health in Estofado alemán de res con pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado alemán de res con pimienta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado alemán de res con pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado alemán de res con pimienta reduces inflammation
Reduces Inflammation in Estofado alemán de res con pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 taza Estofado alemán de res con pimienta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.