Estofado alemán de res con pimienta

Common Food

Total Energy

269.9

kcal

31.87

% from carbs

33.88

% from protein

34.24

% from fats

In 279.4 g

% daily value

Total Fat

10.6g

16.3%

Saturated

2.3g

11.3%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

6.4g

Cholesterol

62.9mg

21%

Sodium, Na

825.5mg

35.9%

Potassium, K

542.4mg

11.5%

Total Carbohydrates

22.2g

8.1%

Fiber

3.6g

12.7%

Sugars

8g

16%

Protein

23.6g

47.1%

Water

219.4g

Ash

3.9g

Sucrose

2g

Glucose

2.7g

Fructose

1.8g

Energy

1129kJ

Galactose

0.1g

Calcium, Ca

71.9mg

Iron, Fe

3.2mg

Magnesium, Mg

42.2mg

Phosphorus, P

213.6mg

Zinc, Zn

5.7mg

Copper, Cu

0.2mg

Fluoride, F

13.2UG

Manganese, Mn

0.5mg

Selenium, Se

25.8UG

Vitamin A, IU

3629.4IU

Retinol

1.3UG

Vitamin A, RAE

182.7UG

Carotene, beta

1824UG

Carotene, alpha

694.8UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

645.3UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

10.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

51.4UG

Vitamin B-12

1.7UG

Choline, total

77.1mg

Vitamin K (phylloquinone)

23.1UG

Folic acid

5UG

Folate, food

46.3UG

Folate, DFE

54.9UG

Betaine

9.4mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.7g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

4g

Glycine

1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

6.1g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

22.1mg

Campesterol

11.3mg

Beta-sitosterol

23.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado alemán de res con pimienta

A typical serving 1 taza of Estofado alemán de res con pimienta (279.38 grams) contains approximately 269.864 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado alemán de res con pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (279.38 grams) of Estofado alemán de res con pimienta contains approximately 10.6205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado alemán de res con pimienta depends on the ingredients exists in it. On average, 1 taza of Estofado alemán de res con pimienta (about 279.38 grams) contains approximately 23.5686 grams of protein.

On average, 1 taza (about 279.38 grams) contains about 7.9789 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 279.38 grams) contains about 22.2291 grams of carbohydrates.

Estofado alemán de res con pimienta contains approximately 3.5617 grams of fiber in 1 taza (about 279.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 taza Estofado alemán de res con pimienta

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.