Estofado de res

Common Food

Total Energy

265.8

kcal

15.94

% from carbs

42.27

% from protein

41.79

% from fats

In 234.6 g

% daily value

Total Fat

12.7g

19.6%

Saturated

3.6g

18%

Trans Fats

0.4g

Polyunsaturated

3.8g

Monounsaturated

4.7g

Cholesterol

83.6mg

27.9%

Sodium, Na

243.3mg

10.6%

Potassium, K

577.7mg

12.3%

Total Carbohydrates

10.9g

4%

Fiber

2.9g

10.2%

Sugars

5.6g

11.1%

Protein

28.9g

57.9%

Water

180g

Ash

2.4g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.4g

Lactose

2.2g

Energy

1110.4kJ

Calcium, Ca

100.1mg

Iron, Fe

3.2mg

Magnesium, Mg

43.9mg

Phosphorus, P

257.6mg

Zinc, Zn

7.1mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

1.3mg

Selenium, Se

30.3UG

Vitamin A, IU

740.3IU

Retinol

21UG

Vitamin A, RAE

54.9UG

Carotene, beta

363.5UG

Carotene, alpha

66UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

26IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

9.6UG

Lycopene

1652.9UG

Lutein + zeaxanthin

108.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

12.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

26.4UG

Vitamin B-12

2.4UG

Choline, total

97.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

24UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

12.5mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.9g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

5g

Glycine

1.2g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

1.9g

SFA 18:0

1.1g

MUFA 18:1

4.4g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

26.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

3.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de res

A typical serving 1 taza of Estofado de res (234.6 grams) contains approximately 265.7775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de res depends on the ingredients and preparation method. On average, one serving 1 taza (234.6 grams) of Estofado de res contains approximately 12.7282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de res depends on the ingredients exists in it. On average, 1 taza of Estofado de res (about 234.6 grams) contains approximately 28.936 grams of protein.

On average, 1 taza (about 234.6 grams) contains about 5.5709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 234.6 grams) contains about 10.9337 grams of carbohydrates.

Estofado de res contains approximately 2.8528 grams of fiber in 1 taza (about 234.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 1 taza Estofado de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.