Estofado de puntitas de res

Common Food

Total Energy

292.7

kcal

7.47

% from carbs

52.17

% from protein

40.35

% from fats

In 244 g

% daily value

Total Fat

13.2g

20.3%

Saturated

3.7g

18.4%

Trans Fats

0.5g

Polyunsaturated

3.9g

Monounsaturated

5.3g

Cholesterol

112.9mg

37.6%

Sodium, Na

1096.3mg

47.7%

Potassium, K

487.8mg

10.4%

Total Carbohydrates

5.5g

2%

Fiber

0.5g

1.7%

Sugars

1.6g

3.2%

Protein

38.4g

76.9%

Water

182.9g

Ash

4.6g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

1224.1kJ

Calcium, Ca

40.5mg

Iron, Fe

4.2mg

Magnesium, Mg

35mg

Phosphorus, P

288.4mg

Zinc, Zn

9.6mg

Copper, Cu

0.2mg

Fluoride, F

63.8UG

Manganese, Mn

0.1mg

Selenium, Se

39.9UG

Vitamin A, IU

16.2IU

Retinol

2.6UG

Vitamin A, RAE

3UG

Carotene, beta

4.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

6UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

15.1UG

Vitamin B-12

3.1UG

Choline, total

121.8mg

Vitamin K (phylloquinone)

12.6UG

Folic acid

0.5UG

Folate, food

14.7UG

Folate, DFE

15.5UG

Betaine

16.9mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.1g

Lysine

3.4g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

2.5g

Histidine

1.2g

Alanine

2.2g

Aspartic acid

3.5g

Glutamic acid

6.3g

Glycine

1.7g

Proline

1.6g

Serine

1.5g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

1.3g

MUFA 18:1

4.9g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

15.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

3.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de puntitas de res

A typical serving 1 taza of Estofado de puntitas de res (244 grams) contains approximately 292.6585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de puntitas de res depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Estofado de puntitas de res contains approximately 13.2006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de puntitas de res depends on the ingredients exists in it. On average, 1 taza of Estofado de puntitas de res (about 244 grams) contains approximately 38.4267 grams of protein.

On average, 1 taza (about 244 grams) contains about 1.6178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 5.5419 grams of carbohydrates.

Estofado de puntitas de res contains approximately 0.4704 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 1 taza Estofado de puntitas de res

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.