Roulade de res alemán
Common Food
31.61
% from protein6.34
% from carbs6.34
% from fatNutrition Facts
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Roulade de res alemán Nutrients FAQs
Nutrients
- Vitamin A:Roulade de res alemán has 179.0306 IU of Vitamin A.
- Vitamin B-12:Roulade de res alemán has 1.2354 UG of Vitamin B-12.
- Vitamin B-6:Roulade de res alemán has 0.5063 mg of Vitamin B-6.
- Vitamin C:Roulade de res alemán has 2.5495 mg of Vitamin C.
- Vitamin D:Roulade de res alemán has 4.536 IU of Vitamin D.
- Roulade de res alemán has 61.8613mg of Calcium.
- Roulade de res alemán has 1070.3781mg of Sodium, Na.
- Roulade de res alemán has 429.9363mg of Potassium, K.
- Roulade de res alemán has 1.6785mg of Iron.
What is the calorie content of Roulade de res alemán?
A typical serving 1 trozo (258.38 grams) of Roulade de res alemán contains approximately 293 calories.
You can check the exact calorie content by logging Roulade de res alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulade de res alemán have?
The amount of fat in Roulade de res alemán depends on the ingredients and preparation method. On average, one serving 1 trozo (258.38 grams) of Roulade de res alemán contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulade de res alemán have?
The protein content in Roulade de res alemán depends on the ingredients exists in it. On average, 1 trozo (258.38 grams) of Roulade de res alemán contains approximately 22.92 grams of protein.
Know your exact protein requirement and how much protein you get from Roulade de res alemán, Download Nutribit app for healthier you!
How much sugar does a Roulade de res alemán have?
On average, 1 trozo (258.38 grams) contains about 2.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulade de res alemán.
How Much carbohydrates (carbs) is in Roulade de res alemán?
The amount of carbohydrates (carbs) in Roulade de res alemán depends on its serving size and preparation. On average, 1 trozo (258.38 grams) contains about 4.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulade de res alemán.
How Much Fiber is in Roulade de res alemán?
Roulade de res alemán contains approximately 1.21 grams of fiber in 1 trozo (258.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulade de res alemán for healthier you!
What vitamins and minerals are in a Roulade de res alemán?
Vitamins in Roulade de res alemán:
Roulade de res alemán contains following minerals:
General
Does Roulade de res alemán contain caffeine?
Roulade de res alemán does not contain any caffeine.
Does Roulade de res alemán contain alcohol?
Roulade de res alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulade de res alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulade de res alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulade de res alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulade de res alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulade de res alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulade de res alemán for free?
Yes! Since Roulade de res alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulade de res alemán with water tracking feature?
Nutribit automatically calculates the water content of Roulade de res alemán and adds it to your daily hydration log. Simply log Roulade de res alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulade de res alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulade de res alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulade de res alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulade de res alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulade de res alemán
Protein and Vitamin B-12 in Roulade de res alemán supports bone health.
Protein in Roulade de res alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulade de res alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roulade de res alemán supports building and repairing tissues.
Builds and repairs tissues in Roulade de res alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulade de res alemán supports immune function.
Supports immune function in Roulade de res alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulade de res alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulade de res alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulade de res alemán provides energy.
Provides energy in Roulade de res alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulade de res alemán supports muscle growth and strength.
Supports muscle growth and strength in Roulade de res alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulade de res alemán helps in weight management.
Helps in weight management in Roulade de res alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulade de res alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulade de res alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulade de res alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Roulade de res alemán is essential for the health and growth of hair, skin, and nails.
Protein in Roulade de res alemán regulates blood sugar levels.
Regulates blood sugar levels in Roulade de res alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roulade de res alemán supports brain health
{{vitamin}} in Roulade de res alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roulade de res alemán boosts immune function
{{vitamin}} in Roulade de res alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roulade de res alemán promotes red blood cell production
{{vitamin}} in Roulade de res alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roulade de res alemán reduces symptoms of PMS
{{vitamin}} in Roulade de res alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roulade de res alemán supports heart health
{{vitamin}} in Roulade de res alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roulade de res alemán aids in protein metabolism
{{vitamin}} in Roulade de res alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roulade de res alemán improves mood and reduces depression
{{vitamin}} in Roulade de res alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roulade de res alemán supports healthy pregnancy
{{vitamin}} in Roulade de res alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roulade de res alemán helps prevent anemia
{{vitamin}} in Roulade de res alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roulade de res alemán reduces nausea during pregnancy
{{vitamin}} in Roulade de res alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roulade de res alemán supports red blood cell production
Vitamin B12 in Roulade de res alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulade de res alemán boosts energy levels
Vitamin B12 in Roulade de res alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulade de res alemán promotes brain health
Vitamin B12 in Roulade de res alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulade de res alemán aids in DNA synthesis
Vitamin B12 in Roulade de res alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulade de res alemán improves mood and mental health
Vitamin B12 in Roulade de res alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulade de res alemán maintains healthy skin, hair, and nails
Vitamin B12 in Roulade de res alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulade de res alemán prevents birth defects
Vitamin B12 in Roulade de res alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulade de res alemán reduces risk of macular degeneration
Vitamin B12 in Roulade de res alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulade de res alemán supports cardiovascular health
Vitamin B12 in Roulade de res alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulade de res alemán supports antioxidant protection.
Antioxidant Protection in Roulade de res alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulade de res alemán supports thyroid function.
Thyroid Function in Roulade de res alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulade de res alemán supports immune system health.
Immune System Support in Roulade de res alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulade de res alemán supports heart health.
Heart Health in Roulade de res alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulade de res alemán supports cancer prevention.
Cancer Prevention in Roulade de res alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulade de res alemán supports cognitive function.
Cognitive Function in Roulade de res alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulade de res alemán supports skin health.
Skin Health in Roulade de res alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Roulade de res alemán supports reproductive health.
Reproductive Health in Roulade de res alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulade de res alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulade de res alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulade de res alemán supports fluid balance.
Maintains Fluid Balance in Roulade de res alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulade de res alemán supports nerve function.
Supports Nerve Function in Roulade de res alemán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulade de res alemán helps regulate blood pressure.
Regulates Blood Pressure in Roulade de res alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulade de res alemán supports muscle function.
Aids Muscle Function in Roulade de res alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulade de res alemán aids nutrient absorption.
Improves Nutrient Absorption in Roulade de res alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulade de res alemán helps balance pH levels.
Balances pH Levels in Roulade de res alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulade de res alemán supports bone health.
Supports Bone Health in Roulade de res alemán helps retain calcium and prevent the loss of bone density over time.
Zinc in Roulade de res alemán boosts immune system
Boosts Immune System in Roulade de res alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roulade de res alemán promotes wound healing
Promotes Wound Healing in Roulade de res alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roulade de res alemán supports growth and development
Supports Growth and Development in Roulade de res alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roulade de res alemán improves skin health
Improves Skin Health in Roulade de res alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roulade de res alemán enhances brain function
Enhances Brain Function in Roulade de res alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roulade de res alemán regulates hormonal balance
Regulates Hormonal Balance in Roulade de res alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roulade de res alemán supports healthy vision
Supports Healthy Vision in Roulade de res alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roulade de res alemán improves digestive health
Improves Digestive Health in Roulade de res alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roulade de res alemán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roulade de res alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roulade de res alemán reduces inflammation
Reduces Inflammation in Roulade de res alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 trozo Roulade de res alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.