Estofado coreano de tofu y cerdo

Common Food

Total Energy

287.4

kcal

19.14

% from carbs

37.22

% from protein

43.65

% from fats

In 480 g

% daily value


Total Fat

14.7g

22.7%


Saturated

3.6g

18.2%


Polyunsaturated

5g


Monounsaturated

4.5g


Cholesterol

28mg

9.3%


Sodium, Na

1440mg

62.6%


Potassium, K

832.1mg

17.7%


Total Carbohydrates

14.5g

5.3%


Fiber

4.5g

15.9%


Sugars

5.5g

10.9%


Protein

28.2g

56.4%


Water

415.5g





Ash

7.5g


Sucrose

0.3g


Glucose

1.2g


Fructose

2.9g



Maltose

0.1g



Energy

1205.3kJ



Calcium, Ca

389.9mg


Iron, Fe

4.2mg


Magnesium, Mg

91.8mg


Phosphorus, P

388mg


Zinc, Zn

3.7mg


Copper, Cu

0.6mg


Fluoride, F

0.3UG


Manganese, Mn

1.3mg


Selenium, Se

31.5UG


Vitamin A, IU

640.4IU


Retinol

4.9UG


Vitamin A, RAE

36UG


Carotene, beta

334.9UG


Carotene, alpha

30.3UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

12.4IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

50.1UG


Lycopene

0.3UG


Lutein + zeaxanthin

1128.6UG





Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

20.1mg


Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

4.6mg


Pantothenic acid

2.3mg


Vitamin B-6

0.5mg


Folate, total

43.4UG


Vitamin B-12

1.8UG


Choline, total

109.5mg



Vitamin K (phylloquinone)

30.6UG



Folate, food

43.4UG


Folate, DFE

43.4UG


Betaine

1mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

1.8g


Lysine

1.4g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1.1g


Arginine

1.7g


Histidine

0.7g


Alanine

1.1g


Aspartic acid

2.5g


Glutamic acid

4g


Glycine

1g


Proline

1.2g


Serine

1.2g








SFA 14:0

0.1g


SFA 16:0

2.4g


SFA 18:0

1.1g



MUFA 18:1

4.1g


PUFA 18:2

4.1g


PUFA 18:3

0.5g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.3g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

5.2mg













MUFA 18:1 c

2g


PUFA 18:2 n-6 c,c

0.5g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado coreano de tofu y cerdo

A typical serving 1 bowl (2 cups) of Estofado coreano de tofu y cerdo (480 grams) contains approximately 287.3697 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado coreano de tofu y cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Estofado coreano de tofu y cerdo contains approximately 14.7308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado coreano de tofu y cerdo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado coreano de tofu y cerdo (about 480 grams) contains approximately 28.2177 grams of protein.

On average, 1 bowl (2 cups) (about 480 grams) contains about 5.4504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 480 grams) contains about 14.5164 grams of carbohydrates.

Estofado coreano de tofu y cerdo contains approximately 4.4549 grams of fiber in 1 bowl (2 cups) (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 287 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado coreano de tofu y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.