Estofado coreano de tofu y cerdo
Common Food
Total Energy
287.4
kcal
% from carbs
% from protein
% from fats
In 480 g
% daily value
Total Fat
14.7g
22.7%
Saturated
3.6g
18.2%
Polyunsaturated
5g
Monounsaturated
4.5g
Cholesterol
28mg
9.3%
Sodium, Na
1440mg
62.6%
Potassium, K
832.1mg
17.7%
Total Carbohydrates
14.5g
5.3%
Fiber
4.5g
15.9%
Sugars
5.5g
10.9%
Protein
28.2g
56.4%
Water
415.5g
Ash
7.5g
Sucrose
0.3g
Glucose
1.2g
Fructose
2.9g
Maltose
0.1g
Energy
1205.3kJ
Calcium, Ca
389.9mg
Iron, Fe
4.2mg
Magnesium, Mg
91.8mg
Phosphorus, P
388mg
Zinc, Zn
3.7mg
Copper, Cu
0.6mg
Fluoride, F
0.3UG
Manganese, Mn
1.3mg
Selenium, Se
31.5UG
Vitamin A, IU
640.4IU
Retinol
4.9UG
Vitamin A, RAE
36UG
Carotene, beta
334.9UG
Carotene, alpha
30.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
12.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
50.1UG
Lycopene
0.3UG
Lutein + zeaxanthin
1128.6UG
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
20.1mg
Thiamin
0.3mg
Riboflavin
0.5mg
Niacin
4.6mg
Pantothenic acid
2.3mg
Vitamin B-6
0.5mg
Folate, total
43.4UG
Vitamin B-12
1.8UG
Choline, total
109.5mg
Vitamin K (phylloquinone)
30.6UG
Folate, food
43.4UG
Folate, DFE
43.4UG
Betaine
1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.4g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.1g
Arginine
1.7g
Histidine
0.7g
Alanine
1.1g
Aspartic acid
2.5g
Glutamic acid
4g
Glycine
1g
Proline
1.2g
Serine
1.2g
SFA 14:0
0.1g
SFA 16:0
2.4g
SFA 18:0
1.1g
MUFA 18:1
4.1g
PUFA 18:2
4.1g
PUFA 18:3
0.5g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
5.2mg
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.