Estofado de cerdo

Common Food

30.91

% from protein

44.76

% from carbs

44.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 495.2 g(495g)
Amount per serving
Calories
566.6
% Daily value*

Total Fat 15.3 g
23.6%

Saturated 3.5 g
17.3%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 7 g

Cholesterol 147.5 mg
49.2%

Sodium, Na 547.5 mg
23.8%

Potassium, K 1054.3 mg
22.4%

Total Carbohydrates 63.5 g
23.1%

Fiber 6.8 g
24.4%

Sugars 5.7 g
11.4%

Starch 0.5 g

Protein 43.8 g
87.7%

Water 367.9 g

Vitamin A 8935.3 IU

Retinol 12.2 UG

Vitamin A, RAE 456.5 UG

Carotene, beta 4531.9 UG

Carotene, alpha 1249.5 UG

Vitamin E 3.6 mg

Vitamin D 20.3 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 360.7 UG

Lycopene 2692.1 UG

Lutein + zeaxanthin 1307.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.5 mg

Thiamin 1.3 mg

Riboflavin 0.6 mg

Niacin 11.7 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1.3 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 36.4 UG

Vitamin B-12 0.9 UG

Choline, total 174.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.9 UG

Calcium 83.5 mg

Iron 4.6 mg

Magnesium 104.2 mg

Phosphorus, P 541.6 mg

Zinc 4.8 mg

Copper 0.5 mg

Fluoride, F 21.8 UG

Manganese, Mn 0.9 mg

Selenium 96.6 UG

Ash 4.9 g

Sucrose 1.7 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2371.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 44.8 mg

Tryptophan 0.4 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.6 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 8.6 g

Glycine 1.8 g

Proline 2.5 g

Serine 2 g

Hydroxyproline 0.1 g

Estofado de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Estofado de cerdo?

A typical serving 1 bowl (2 cups) (495.2 grams) of Estofado de cerdo contains approximately 567 calories.

You can check the exact calorie content by logging Estofado de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de cerdo have?

The amount of fat in Estofado de cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (495.2 grams) of Estofado de cerdo contains approximately 15.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de cerdo have?

The protein content in Estofado de cerdo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (495.2 grams) of Estofado de cerdo contains approximately 43.84 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de cerdo, Download Nutribit app for healthier you!

How much sugar does a Estofado de cerdo have?

On average, 1 bowl (2 cups) (495.2 grams) contains about 5.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de cerdo.

How Much carbohydrates (carbs) is in Estofado de cerdo?

The amount of carbohydrates (carbs) in Estofado de cerdo depends on its serving size and preparation. On average, 1 bowl (2 cups) (495.2 grams) contains about 63.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de cerdo.

How Much Fiber is in Estofado de cerdo?

Estofado de cerdo contains approximately 6.82 grams of fiber in 1 bowl (2 cups) (495.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de cerdo for healthier you!

What vitamins and minerals are in a Estofado de cerdo?

Vitamins in Estofado de cerdo:

  • Vitamin A:Estofado de cerdo has 8935.3246 IU of Vitamin A.
  • Vitamin B-12:Estofado de cerdo has 0.9232 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de cerdo has 1.256 mg of Vitamin B-6.
  • Vitamin C:Estofado de cerdo has 7.5145 mg of Vitamin C.
  • Vitamin D:Estofado de cerdo has 20.2649 IU of Vitamin D.

Estofado de cerdo contains following minerals:

  • Estofado de cerdo has 83.5097mg of Calcium.
  • Estofado de cerdo has 547.4722mg of Sodium, Na.
  • Estofado de cerdo has 1054.2842mg of Potassium, K.
  • Estofado de cerdo has 4.6049mg of Iron.

General

Does Estofado de cerdo contain caffeine?

Estofado de cerdo does not contain any caffeine.

Does Estofado de cerdo contain alcohol?

Estofado de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de cerdo for free?

Yes! Since Estofado de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Estofado de cerdo and adds it to your daily hydration log. Simply log Estofado de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de cerdo

Protein, Vitamin A and Vitamin B-12 in Estofado de cerdo supports bone health.

  • Protein in Estofado de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Estofado de cerdo supports heart health.

  • Soluble fiber in Estofado de cerdo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Estofado de cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofado de cerdo regulates blood sugar.

  • Fiber in Estofado de cerdo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofado de cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofado de cerdo improves skin health.

  • Fiber in Estofado de cerdo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofado de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Estofado de cerdo boosts immune function.

  • Vitamin A in Estofado de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado de cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado de cerdo promotes healthy skin.

  • Vitamin A in Estofado de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado de cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Estofado de cerdo supports bone health.

  • Magnesium in Estofado de cerdo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Estofado de cerdo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Estofado de cerdo aids muscle function.

  • Magnesium in Estofado de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Estofado de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Estofado de cerdo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Estofado de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Estofado de cerdo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Estofado de cerdo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Estofado de cerdo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Estofado de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Estofado de cerdo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Estofado de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Estofado de cerdo aids weight management by helping you feel full longer.

Fiber-rich carbs from Estofado de cerdo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Estofado de cerdo enhances brain function and helps improve memory and focus.

Glucose from Estofado de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Estofado de cerdo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Estofado de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Estofado de cerdo promotes gut health by feeding beneficial gut bacteria.

Fiber in Estofado de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Estofado de cerdo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Estofado de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Estofado de cerdo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Estofado de cerdo, help regulate blood pressure and reduce hypertension risk.

Protein in Estofado de cerdo supports building and repairing tissues.

Builds and repairs tissues in Estofado de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de cerdo supports immune function.

Supports immune function in Estofado de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de cerdo provides energy.

Provides energy in Estofado de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Estofado de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de cerdo helps in weight management.

Helps in weight management in Estofado de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Estofado de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofado de cerdo supports digestion.

Fiber in Estofado de cerdo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofado de cerdo aids in weight management.

Fiber-rich foods in Estofado de cerdo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofado de cerdo promotes gut health.

Fiber in Estofado de cerdo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofado de cerdo lowers the risk of colon cancer.

A high-fiber diet from Estofado de cerdo is linked to a reduced risk of colon cancer.

Fiber in Estofado de cerdo helps lower blood pressure.

Adequate fiber in Estofado de cerdo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofado de cerdo boosts immune function.

Fiber in Estofado de cerdo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Estofado de cerdo reduces the risk of type 2 diabetes.

Fiber in Estofado de cerdo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofado de cerdo supports eye health.

Vitamin A in Estofado de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado de cerdo enhances reproductive health.

Vitamin A in Estofado de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado de cerdo reduces the risk of certain cancers.

Vitamin A in Estofado de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado de cerdo promotes healthy development during pregnancy.

Vitamin A in Estofado de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado de cerdo maintains healthy mucous membranes.

Vitamin A in Estofado de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado de cerdo improves wound healing.

Vitamin A in Estofado de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado de cerdo may reduce the risk of macular degeneration.

Vitamin A in Estofado de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado de cerdo supports brain health

{{vitamin}} in Estofado de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Estofado de cerdo boosts immune function

{{vitamin}} in Estofado de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Estofado de cerdo promotes red blood cell production

{{vitamin}} in Estofado de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado de cerdo reduces symptoms of PMS

{{vitamin}} in Estofado de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado de cerdo supports heart health

{{vitamin}} in Estofado de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Estofado de cerdo aids in protein metabolism

{{vitamin}} in Estofado de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Estofado de cerdo improves mood and reduces depression

{{vitamin}} in Estofado de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de cerdo supports healthy pregnancy

{{vitamin}} in Estofado de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de cerdo helps prevent anemia

{{vitamin}} in Estofado de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de cerdo reduces nausea during pregnancy

{{vitamin}} in Estofado de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado de cerdo supports red blood cell production

Vitamin B12 in Estofado de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de cerdo boosts energy levels

Vitamin B12 in Estofado de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de cerdo promotes brain health

Vitamin B12 in Estofado de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de cerdo aids in DNA synthesis

Vitamin B12 in Estofado de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de cerdo improves mood and mental health

Vitamin B12 in Estofado de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de cerdo prevents birth defects

Vitamin B12 in Estofado de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de cerdo reduces risk of macular degeneration

Vitamin B12 in Estofado de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de cerdo supports cardiovascular health

Vitamin B12 in Estofado de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de cerdo supports antioxidant protection.

Antioxidant Protection in Estofado de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de cerdo supports thyroid function.

Thyroid Function in Estofado de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de cerdo supports immune system health.

Immune System Support in Estofado de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de cerdo supports heart health.

Heart Health in Estofado de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de cerdo supports cancer prevention.

Cancer Prevention in Estofado de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de cerdo supports cognitive function.

Cognitive Function in Estofado de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de cerdo supports skin health.

Skin Health in Estofado de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de cerdo supports reproductive health.

Reproductive Health in Estofado de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Estofado de cerdo promotes heart health.

Promotes Heart Health in Estofado de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Estofado de cerdo enhances nerve function.

Enhances Nerve Function in Estofado de cerdo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Estofado de cerdo improves sleep quality.

Improves Sleep Quality in Estofado de cerdo regulates sleep patterns by supporting melatonin production.

Magnesium in Estofado de cerdo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Estofado de cerdo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Estofado de cerdo reduces migraine frequency.

Reduces Migraine Frequency in Estofado de cerdo may help reduce the frequency and severity of migraines.

Magnesium in Estofado de cerdo promotes digestive health.

Promotes Digestive Health in Estofado de cerdo supports bowel function and helps prevent constipation.

Magnesium in Estofado de cerdo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Estofado de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Estofado de cerdo boosts protein synthesis.

Boosts Protein Synthesis in Estofado de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Estofado de cerdo supports fluid balance.

Maintains Fluid Balance in Estofado de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado de cerdo supports nerve function.

Supports Nerve Function in Estofado de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Estofado de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Estofado de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado de cerdo helps balance pH levels.

Balances pH Levels in Estofado de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Estofado de cerdo supports muscle function.

Muscle Function in Estofado de cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado de cerdo supports bone health.

Bone Health in Estofado de cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado de cerdo supports fluid balance.

Fluid Balance in Estofado de cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado de cerdo supports nerve function.

Nerve Function in Estofado de cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado de cerdo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado de cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado de cerdo reduces water retention.

Reduces Water Retention in Estofado de cerdo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado de cerdo helps reduce hypertension.

Adequate Reduces Hypertension in Estofado de cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado de cerdo supports red blood cell formation.

Copper in Estofado de cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado de cerdo promotes healthy bones and connective tissues.

Copper in Estofado de cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado de cerdo supports nervous system health.

Copper in Estofado de cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado de cerdo acts as an antioxidant.

Copper in Estofado de cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado de cerdo enhances iron absorption.

Copper in Estofado de cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado de cerdo maintains cardiovascular health.

Copper in Estofado de cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado de cerdo supports energy production.

Copper in Estofado de cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado de cerdo regulates blood pressure.

Copper in Estofado de cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado de cerdo boosts immune system

Boosts Immune System in Estofado de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de cerdo promotes wound healing

Promotes Wound Healing in Estofado de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de cerdo supports growth and development

Supports Growth and Development in Estofado de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de cerdo enhances brain function

Enhances Brain Function in Estofado de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de cerdo regulates hormonal balance

Regulates Hormonal Balance in Estofado de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de cerdo supports healthy vision

Supports Healthy Vision in Estofado de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de cerdo improves digestive health

Improves Digestive Health in Estofado de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de cerdo reduces inflammation

Reduces Inflammation in Estofado de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 567 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP