Estofado de cerdo

Common Food

Total Energy

566.6

kcal

44.81

% from carbs

30.9

% from protein

24.29

% from fats

In 495.2 g

% daily value

Total Fat

15.3g

23.6%

Saturated

3.5g

17.3%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

7g

Cholesterol

147.5mg

49.2%

Sodium, Na

547.5mg

23.8%

Potassium, K

1054.3mg

22.4%

Total Carbohydrates

63.5g

23.1%

Fiber

6.8g

24.4%

Sugars

5.7g

11.4%

Starch

0.5g

Protein

43.8g

87.7%

Water

367.9g

Ash

4.9g

Sucrose

1.7g

Glucose

1.7g

Fructose

1.6g

Maltose

0.6g

Energy

2371.7kJ

Galactose

0.1g

Calcium, Ca

83.5mg

Iron, Fe

4.6mg

Magnesium, Mg

104.2mg

Phosphorus, P

541.6mg

Zinc, Zn

4.8mg

Copper, Cu

0.5mg

Fluoride, F

21.8UG

Manganese, Mn

0.9mg

Selenium, Se

96.6UG

Vitamin A, IU

8935.3IU

Retinol

12.2UG

Vitamin A, RAE

456.5UG

Carotene, beta

4531.9UG

Carotene, alpha

1249.5UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

20.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

360.7UG

Lycopene

2692.1UG

Lutein + zeaxanthin

1307.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

7.5mg

Thiamin

1.3mg

Riboflavin

0.6mg

Niacin

11.7mg

Pantothenic acid

2.1mg

Vitamin B-6

1.3mg

Folate, total

36.4UG

Vitamin B-12

0.9UG

Choline, total

174.5mg

Vitamin K (phylloquinone)

16.9UG

Folate, food

36.4UG

Folate, DFE

36.4UG

Betaine

44.8mg

Tryptophan

0.4g

Threonine

1.8g

Isoleucine

2g

Leucine

3.6g

Lysine

3.3g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.6g

Histidine

1.7g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

8.6g

Glycine

1.8g

Proline

2.5g

Serine

2g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

6.7g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

27.5mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de cerdo

A typical serving 1 bowl (2 cups) of Estofado de cerdo (495.2 grams) contains approximately 566.5816 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (495.2 grams) of Estofado de cerdo contains approximately 15.3364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de cerdo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado de cerdo (about 495.2 grams) contains approximately 43.8441 grams of protein.

On average, 1 bowl (2 cups) (about 495.2 grams) contains about 5.7132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 495.2 grams) contains about 63.4883 grams of carbohydrates.

Estofado de cerdo contains approximately 6.824 grams of fiber in 1 bowl (2 cups) (about 495.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 567 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.