Estofado de chivo

Common Food

35.44

% from protein

14.82

% from carbs

14.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 488 g(488g)
Amount per serving
Calories
561.8
% Daily value*

Total Fat 31.3 g
48.2%

Saturated 10.1 g
50.6%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 14.2 g

Cholesterol 158.3 mg
52.8%

Sodium, Na 561 mg
24.4%

Potassium, K 1594.5 mg
33.9%

Total Carbohydrates 21 g
7.6%

Fiber 4.9 g
17.3%

Sugars 11.7 g
23.5%

Starch 0.1 g

Protein 50.2 g
100.4%

Water 379.3 g

Vitamin A 6131.6 IU

Retinol 96.4 UG

Vitamin A, RAE 386.8 UG

Carotene, beta 2986 UG

Carotene, alpha 998.5 UG

Vitamin E 6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 13986.5 UG

Lutein + zeaxanthin 546.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 35.7 mg

Thiamin 0.3 mg

Riboflavin 1.2 mg

Niacin 9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 54.1 UG

Folic acid 0 UG

Folate, food 54.1 UG

Folate, DFE 54.1 UG

Vitamin B-12 2 UG

Choline, total 214.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 76.8 UG

Calcium 100.1 mg

Iron 8.4 mg

Magnesium 41.9 mg

Phosphorus, P 439.1 mg

Zinc 9.6 mg

Copper 0.8 mg

Fluoride, F 12.9 UG

Manganese, Mn 0.5 mg

Selenium 23.7 UG

Ash 5.8 g

Sucrose 1.5 g

Glucose 4.9 g

Fructose 4.5 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2349.5 kJ

Galactose 0.4 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0.1 g

MUFA 18:1 13.6 g

PUFA 18:2 3.5 g

PUFA 18:3 1.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

Stigmasterol 0.4 mg

Campesterol 33.4 mg

Beta-sitosterol 57.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 11 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24.1 mg

Tryptophan 0.7 g

Threonine 2.3 g

Isoleucine 2.4 g

Leucine 4 g

Lysine 3.6 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.6 g

Arginine 3.6 g

Histidine 1 g

Alanine 0.1 g

Aspartic acid 0.5 g

Glutamic acid 1.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Estofado de chivo Nutrients FAQs

Nutrients

What is the calorie content of Estofado de chivo?

A typical serving 1 bowl (2 cups) (488 grams) of Estofado de chivo contains approximately 562 calories.

You can check the exact calorie content by logging Estofado de chivo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de chivo have?

The amount of fat in Estofado de chivo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Estofado de chivo contains approximately 31.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de chivo have?

The protein content in Estofado de chivo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Estofado de chivo contains approximately 50.2 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de chivo, Download Nutribit app for healthier you!

How much sugar does a Estofado de chivo have?

On average, 1 bowl (2 cups) (488 grams) contains about 11.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de chivo.

How Much carbohydrates (carbs) is in Estofado de chivo?

The amount of carbohydrates (carbs) in Estofado de chivo depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 20.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de chivo.

How Much Fiber is in Estofado de chivo?

Estofado de chivo contains approximately 4.85 grams of fiber in 1 bowl (2 cups) (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de chivo for healthier you!

What vitamins and minerals are in a Estofado de chivo?

Vitamins in Estofado de chivo:

  • Vitamin A:Estofado de chivo has 6131.574 IU of Vitamin A.
  • Vitamin B-12:Estofado de chivo has 2.0465 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de chivo has 0.3354 mg of Vitamin B-6.
  • Vitamin C:Estofado de chivo has 35.659 mg of Vitamin C.

Estofado de chivo contains following minerals:

  • Estofado de chivo has 100.1011mg of Calcium.
  • Estofado de chivo has 561.0276mg of Sodium, Na.
  • Estofado de chivo has 1594.5165mg of Potassium, K.
  • Estofado de chivo has 8.4438mg of Iron.

General

Does Estofado de chivo contain caffeine?

Estofado de chivo does not contain any caffeine.

Does Estofado de chivo contain alcohol?

Estofado de chivo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de chivo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de chivo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de chivo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de chivo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de chivo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de chivo for free?

Yes! Since Estofado de chivo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de chivo with water tracking feature?

Nutribit automatically calculates the water content of Estofado de chivo and adds it to your daily hydration log. Simply log Estofado de chivo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de chivo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de chivo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de chivo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de chivo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de chivo

Protein, Vitamin A and Vitamin B-12 in Estofado de chivo supports bone health.

  • Protein in Estofado de chivo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado de chivo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado de chivo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Estofado de chivo supports heart health.

  • Soluble fiber in Estofado de chivo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Estofado de chivo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofado de chivo regulates blood sugar.

  • Fiber in Estofado de chivo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofado de chivo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofado de chivo improves skin health.

  • Fiber in Estofado de chivo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofado de chivo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Estofado de chivo boosts immune function.

  • Vitamin A in Estofado de chivo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado de chivo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado de chivo promotes healthy skin.

  • Vitamin A in Estofado de chivo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado de chivo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Estofado de chivo supports building and repairing tissues.

Builds and repairs tissues in Estofado de chivo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de chivo supports immune function.

Supports immune function in Estofado de chivo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de chivo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de chivo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de chivo provides energy.

Provides energy in Estofado de chivo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de chivo supports muscle growth and strength.

Supports muscle growth and strength in Estofado de chivo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de chivo helps in weight management.

Helps in weight management in Estofado de chivo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de chivo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de chivo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de chivo improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de chivo is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de chivo regulates blood sugar levels.

Regulates blood sugar levels in Estofado de chivo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofado de chivo supports digestion.

Fiber in Estofado de chivo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofado de chivo aids in weight management.

Fiber-rich foods in Estofado de chivo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofado de chivo promotes gut health.

Fiber in Estofado de chivo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofado de chivo lowers the risk of colon cancer.

A high-fiber diet from Estofado de chivo is linked to a reduced risk of colon cancer.

Fiber in Estofado de chivo helps lower blood pressure.

Adequate fiber in Estofado de chivo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofado de chivo boosts immune function.

Fiber in Estofado de chivo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Estofado de chivo reduces the risk of type 2 diabetes.

Fiber in Estofado de chivo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofado de chivo supports eye health.

Vitamin A in Estofado de chivo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado de chivo enhances reproductive health.

Vitamin A in Estofado de chivo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado de chivo reduces the risk of certain cancers.

Vitamin A in Estofado de chivo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado de chivo promotes healthy development during pregnancy.

Vitamin A in Estofado de chivo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado de chivo maintains healthy mucous membranes.

Vitamin A in Estofado de chivo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado de chivo improves wound healing.

Vitamin A in Estofado de chivo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado de chivo may reduce the risk of macular degeneration.

Vitamin A in Estofado de chivo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado de chivo supports brain health

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Vitamin B-6 in Estofado de chivo boosts immune function

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Vitamin B-6 in Estofado de chivo promotes red blood cell production

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Vitamin B-6 in Estofado de chivo reduces symptoms of PMS

{{vitamin}} in Estofado de chivo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado de chivo supports heart health

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Vitamin B-6 in Estofado de chivo aids in protein metabolism

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Vitamin B-6 in Estofado de chivo improves mood and reduces depression

{{vitamin}} in Estofado de chivo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de chivo supports healthy pregnancy

{{vitamin}} in Estofado de chivo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de chivo helps prevent anemia

{{vitamin}} in Estofado de chivo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de chivo reduces nausea during pregnancy

{{vitamin}} in Estofado de chivo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado de chivo supports red blood cell production

Vitamin B12 in Estofado de chivo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de chivo boosts energy levels

Vitamin B12 in Estofado de chivo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de chivo promotes brain health

Vitamin B12 in Estofado de chivo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de chivo aids in DNA synthesis

Vitamin B12 in Estofado de chivo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de chivo improves mood and mental health

Vitamin B12 in Estofado de chivo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de chivo maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de chivo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de chivo prevents birth defects

Vitamin B12 in Estofado de chivo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de chivo reduces risk of macular degeneration

Vitamin B12 in Estofado de chivo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de chivo supports cardiovascular health

Vitamin B12 in Estofado de chivo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de chivo supports antioxidant protection.

Antioxidant Protection in Estofado de chivo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de chivo supports thyroid function.

Thyroid Function in Estofado de chivo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de chivo supports immune system health.

Immune System Support in Estofado de chivo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de chivo supports heart health.

Heart Health in Estofado de chivo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de chivo supports cancer prevention.

Cancer Prevention in Estofado de chivo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de chivo supports cognitive function.

Cognitive Function in Estofado de chivo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de chivo supports skin health.

Skin Health in Estofado de chivo helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de chivo supports reproductive health.

Reproductive Health in Estofado de chivo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de chivo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de chivo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Estofado de chivo supports fluid balance.

Maintains Fluid Balance in Estofado de chivo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado de chivo supports nerve function.

Supports Nerve Function in Estofado de chivo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado de chivo helps regulate blood pressure.

Regulates Blood Pressure in Estofado de chivo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado de chivo supports muscle function.

Aids Muscle Function in Estofado de chivo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Estofado de chivo aids nutrient absorption.

Improves Nutrient Absorption in Estofado de chivo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado de chivo helps balance pH levels.

Balances pH Levels in Estofado de chivo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Estofado de chivo supports bone health.

Supports Bone Health in Estofado de chivo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Estofado de chivo supports muscle function.

Muscle Function in Estofado de chivo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado de chivo supports bone health.

Bone Health in Estofado de chivo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado de chivo supports fluid balance.

Fluid Balance in Estofado de chivo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado de chivo supports nerve function.

Nerve Function in Estofado de chivo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado de chivo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado de chivo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado de chivo reduces water retention.

Reduces Water Retention in Estofado de chivo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado de chivo helps reduce hypertension.

Adequate Reduces Hypertension in Estofado de chivo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado de chivo supports red blood cell formation.

Copper in Estofado de chivo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado de chivo promotes healthy bones and connective tissues.

Copper in Estofado de chivo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado de chivo supports nervous system health.

Copper in Estofado de chivo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado de chivo acts as an antioxidant.

Copper in Estofado de chivo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado de chivo enhances iron absorption.

Copper in Estofado de chivo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado de chivo maintains cardiovascular health.

Copper in Estofado de chivo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado de chivo supports energy production.

Copper in Estofado de chivo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado de chivo regulates blood pressure.

Copper in Estofado de chivo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado de chivo boosts immune system

Boosts Immune System in Estofado de chivo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de chivo promotes wound healing

Promotes Wound Healing in Estofado de chivo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de chivo supports growth and development

Supports Growth and Development in Estofado de chivo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de chivo enhances brain function

Enhances Brain Function in Estofado de chivo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de chivo regulates hormonal balance

Regulates Hormonal Balance in Estofado de chivo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de chivo supports healthy vision

Supports Healthy Vision in Estofado de chivo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de chivo improves digestive health

Improves Digestive Health in Estofado de chivo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de chivo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de chivo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de chivo reduces inflammation

Reduces Inflammation in Estofado de chivo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 562 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de chivo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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