Estofado de chivo

Common Food

Total Energy

561.8

kcal

14.83

% from carbs

35.45

% from protein

49.73

% from fats

In 488 g

% daily value

Total Fat

31.3g

48.2%

Saturated

10.1g

50.6%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

14.2g

Cholesterol

158.3mg

52.8%

Sodium, Na

561mg

24.4%

Potassium, K

1594.5mg

33.9%

Total Carbohydrates

21g

7.6%

Fiber

4.9g

17.3%

Sugars

11.7g

23.5%

Starch

0.1g

Protein

50.2g

100.4%

Water

379.3g

Ash

5.8g

Sucrose

1.5g

Glucose

4.9g

Fructose

4.5g

Maltose

0.1g

Energy

2349.5kJ

Galactose

0.4g

Calcium, Ca

100.1mg

Iron, Fe

8.4mg

Magnesium, Mg

41.9mg

Phosphorus, P

439.1mg

Zinc, Zn

9.6mg

Copper, Cu

0.8mg

Fluoride, F

12.9UG

Manganese, Mn

0.5mg

Selenium, Se

23.7UG

Vitamin A, IU

6131.6IU

Retinol

96.4UG

Vitamin A, RAE

386.8UG

Carotene, beta

2986UG

Carotene, alpha

998.5UG

Vitamin E (alpha-tocopherol)

6mg

Cryptoxanthin, beta

2.3UG

Lycopene

13986.5UG

Lutein + zeaxanthin

546.1UG

Tocopherol, gamma

4.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

35.7mg

Thiamin

0.3mg

Riboflavin

1.2mg

Niacin

9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

54.1UG

Vitamin B-12

2UG

Choline, total

214.6mg

Vitamin K (phylloquinone)

76.8UG

Folate, food

54.1UG

Folate, DFE

54.1UG

Betaine

24.1mg

Tryptophan

0.7g

Threonine

2.3g

Isoleucine

2.4g

Leucine

4g

Lysine

3.6g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.6g

Arginine

3.6g

Histidine

1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.5g

SFA 18:0

2.5g

SFA 20:0

0.1g

MUFA 18:1

13.6g

PUFA 18:2

3.5g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Phytosterols

16.5mg

Stigmasterol

0.4mg

Campesterol

33.4mg

Beta-sitosterol

57.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

TFA 18:2 t,t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

11g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de chivo

A typical serving 1 bowl (2 cups) of Estofado de chivo (488 grams) contains approximately 561.7936 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de chivo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Estofado de chivo contains approximately 31.3096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de chivo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado de chivo (about 488 grams) contains approximately 50.2006 grams of protein.

On average, 1 bowl (2 cups) (about 488 grams) contains about 11.7474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488 grams) contains about 20.9936 grams of carbohydrates.

Estofado de chivo contains approximately 4.8512 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 562 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de chivo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.