Estofado rojo de costillas
Common Food
20.38
% from protein19.51
% from carbs19.51
% from fatNutrition Facts
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Estofado rojo de costillas Nutrients FAQs
Nutrients
- Vitamin A:Estofado rojo de costillas has 3447.562 IU of Vitamin A.
- Vitamin B-12:Estofado rojo de costillas has 0.4072 UG of Vitamin B-12.
- Vitamin B-6:Estofado rojo de costillas has 0.7057 mg of Vitamin B-6.
- Vitamin C:Estofado rojo de costillas has 10.0214 mg of Vitamin C.
- Vitamin D:Estofado rojo de costillas has 79.6248 IU of Vitamin D.
- Estofado rojo de costillas has 51.8562mg of Calcium.
- Estofado rojo de costillas has 1277.4358mg of Sodium, Na.
- Estofado rojo de costillas has 654.1077mg of Potassium, K.
- Estofado rojo de costillas has 2.3396mg of Iron.
What is the calorie content of Estofado rojo de costillas?
A typical serving 1 taza (216.92 grams) of Estofado rojo de costillas contains approximately 423 calories.
You can check the exact calorie content by logging Estofado rojo de costillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado rojo de costillas have?
The amount of fat in Estofado rojo de costillas depends on the ingredients and preparation method. On average, one serving 1 taza (216.92 grams) of Estofado rojo de costillas contains approximately 28.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado rojo de costillas have?
The protein content in Estofado rojo de costillas depends on the ingredients exists in it. On average, 1 taza (216.92 grams) of Estofado rojo de costillas contains approximately 21.68 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado rojo de costillas, Download Nutribit app for healthier you!
How much sugar does a Estofado rojo de costillas have?
On average, 1 taza (216.92 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado rojo de costillas.
How Much carbohydrates (carbs) is in Estofado rojo de costillas?
The amount of carbohydrates (carbs) in Estofado rojo de costillas depends on its serving size and preparation. On average, 1 taza (216.92 grams) contains about 20.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado rojo de costillas.
How Much Fiber is in Estofado rojo de costillas?
Estofado rojo de costillas contains approximately 2.81 grams of fiber in 1 taza (216.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado rojo de costillas for healthier you!
What vitamins and minerals are in a Estofado rojo de costillas?
Vitamins in Estofado rojo de costillas:
Estofado rojo de costillas contains following minerals:
General
Does Estofado rojo de costillas contain caffeine?
Estofado rojo de costillas does not contain any caffeine.
Does Estofado rojo de costillas contain alcohol?
Estofado rojo de costillas contains approximately 0g of alcohol in 1 taza (216.92 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Estofado rojo de costillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado rojo de costillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado rojo de costillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado rojo de costillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado rojo de costillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado rojo de costillas for free?
Yes! Since Estofado rojo de costillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado rojo de costillas with water tracking feature?
Nutribit automatically calculates the water content of Estofado rojo de costillas and adds it to your daily hydration log. Simply log Estofado rojo de costillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado rojo de costillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado rojo de costillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado rojo de costillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado rojo de costillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado rojo de costillas
Protein, Vitamin A and Vitamin B-12 in Estofado rojo de costillas supports bone health.
Protein in Estofado rojo de costillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Estofado rojo de costillas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Estofado rojo de costillas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado rojo de costillas supports building and repairing tissues.
Builds and repairs tissues in Estofado rojo de costillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado rojo de costillas supports immune function.
Supports immune function in Estofado rojo de costillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado rojo de costillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado rojo de costillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado rojo de costillas provides energy.
Provides energy in Estofado rojo de costillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado rojo de costillas supports muscle growth and strength.
Supports muscle growth and strength in Estofado rojo de costillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado rojo de costillas helps in weight management.
Helps in weight management in Estofado rojo de costillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado rojo de costillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado rojo de costillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado rojo de costillas improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado rojo de costillas is essential for the health and growth of hair, skin, and nails.
Protein in Estofado rojo de costillas regulates blood sugar levels.
Regulates blood sugar levels in Estofado rojo de costillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Estofado rojo de costillas supports eye health.
Vitamin A in Estofado rojo de costillas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado rojo de costillas boosts immune function.
Vitamin A in Estofado rojo de costillas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Estofado rojo de costillas promotes healthy skin.
Vitamin A in Estofado rojo de costillas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Estofado rojo de costillas enhances reproductive health.
Vitamin A in Estofado rojo de costillas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado rojo de costillas reduces the risk of certain cancers.
Vitamin A in Estofado rojo de costillas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado rojo de costillas promotes healthy development during pregnancy.
Vitamin A in Estofado rojo de costillas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado rojo de costillas maintains healthy mucous membranes.
Vitamin A in Estofado rojo de costillas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado rojo de costillas improves wound healing.
Vitamin A in Estofado rojo de costillas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado rojo de costillas may reduce the risk of macular degeneration.
Vitamin A in Estofado rojo de costillas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Estofado rojo de costillas supports brain health
{{vitamin}} in Estofado rojo de costillas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado rojo de costillas boosts immune function
{{vitamin}} in Estofado rojo de costillas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado rojo de costillas promotes red blood cell production
{{vitamin}} in Estofado rojo de costillas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado rojo de costillas reduces symptoms of PMS
{{vitamin}} in Estofado rojo de costillas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado rojo de costillas supports heart health
{{vitamin}} in Estofado rojo de costillas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado rojo de costillas aids in protein metabolism
{{vitamin}} in Estofado rojo de costillas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado rojo de costillas improves mood and reduces depression
{{vitamin}} in Estofado rojo de costillas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado rojo de costillas supports healthy pregnancy
{{vitamin}} in Estofado rojo de costillas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado rojo de costillas helps prevent anemia
{{vitamin}} in Estofado rojo de costillas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado rojo de costillas reduces nausea during pregnancy
{{vitamin}} in Estofado rojo de costillas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Estofado rojo de costillas supports red blood cell production
Vitamin B12 in Estofado rojo de costillas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado rojo de costillas boosts energy levels
Vitamin B12 in Estofado rojo de costillas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado rojo de costillas promotes brain health
Vitamin B12 in Estofado rojo de costillas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado rojo de costillas aids in DNA synthesis
Vitamin B12 in Estofado rojo de costillas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado rojo de costillas improves mood and mental health
Vitamin B12 in Estofado rojo de costillas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado rojo de costillas maintains healthy skin, hair, and nails
Vitamin B12 in Estofado rojo de costillas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado rojo de costillas prevents birth defects
Vitamin B12 in Estofado rojo de costillas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado rojo de costillas reduces risk of macular degeneration
Vitamin B12 in Estofado rojo de costillas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado rojo de costillas supports cardiovascular health
Vitamin B12 in Estofado rojo de costillas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado rojo de costillas supports antioxidant protection.
Antioxidant Protection in Estofado rojo de costillas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado rojo de costillas supports thyroid function.
Thyroid Function in Estofado rojo de costillas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado rojo de costillas supports immune system health.
Immune System Support in Estofado rojo de costillas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado rojo de costillas supports heart health.
Heart Health in Estofado rojo de costillas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado rojo de costillas supports cancer prevention.
Cancer Prevention in Estofado rojo de costillas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado rojo de costillas supports cognitive function.
Cognitive Function in Estofado rojo de costillas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado rojo de costillas supports skin health.
Skin Health in Estofado rojo de costillas helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado rojo de costillas supports reproductive health.
Reproductive Health in Estofado rojo de costillas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado rojo de costillas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado rojo de costillas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Estofado rojo de costillas supports fluid balance.
Maintains Fluid Balance in Estofado rojo de costillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado rojo de costillas supports nerve function.
Supports Nerve Function in Estofado rojo de costillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado rojo de costillas helps regulate blood pressure.
Regulates Blood Pressure in Estofado rojo de costillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado rojo de costillas supports muscle function.
Aids Muscle Function in Estofado rojo de costillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Estofado rojo de costillas aids nutrient absorption.
Improves Nutrient Absorption in Estofado rojo de costillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado rojo de costillas helps balance pH levels.
Balances pH Levels in Estofado rojo de costillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Estofado rojo de costillas supports bone health.
Supports Bone Health in Estofado rojo de costillas helps retain calcium and prevent the loss of bone density over time.
Zinc in Estofado rojo de costillas boosts immune system
Boosts Immune System in Estofado rojo de costillas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado rojo de costillas promotes wound healing
Promotes Wound Healing in Estofado rojo de costillas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado rojo de costillas supports growth and development
Supports Growth and Development in Estofado rojo de costillas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado rojo de costillas improves skin health
Improves Skin Health in Estofado rojo de costillas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado rojo de costillas enhances brain function
Enhances Brain Function in Estofado rojo de costillas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado rojo de costillas regulates hormonal balance
Regulates Hormonal Balance in Estofado rojo de costillas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado rojo de costillas supports healthy vision
Supports Healthy Vision in Estofado rojo de costillas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado rojo de costillas improves digestive health
Improves Digestive Health in Estofado rojo de costillas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado rojo de costillas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado rojo de costillas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado rojo de costillas reduces inflammation
Reduces Inflammation in Estofado rojo de costillas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 423 calories?
The amount of exercise required to burn off 1 taza Estofado rojo de costillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.