Huevos coreanos al vapor
Common Food
33.06
% from protein12.53
% from carbs12.53
% from fatNutrition Facts
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Huevos coreanos al vapor Nutrients FAQs
Nutrients
- Vitamin A:Huevos coreanos al vapor has 760.5575 IU of Vitamin A.
- Vitamin B-12:Huevos coreanos al vapor has 0.6783 UG of Vitamin B-12.
- Vitamin B-6:Huevos coreanos al vapor has 0.1464 mg of Vitamin B-6.
- Vitamin C:Huevos coreanos al vapor has 1.1563 mg of Vitamin C.
- Vitamin D:Huevos coreanos al vapor has 61.5 IU of Vitamin D.
- Huevos coreanos al vapor has 49.6244mg of Calcium.
- Huevos coreanos al vapor has 1489.159mg of Sodium, Na.
- Huevos coreanos al vapor has 143.0457mg of Potassium, K.
- Huevos coreanos al vapor has 1.4839mg of Iron.
What is the calorie content of Huevos coreanos al vapor?
A typical serving 1 taza (196.89 grams) of Huevos coreanos al vapor contains approximately 125 calories.
You can check the exact calorie content by logging Huevos coreanos al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos coreanos al vapor have?
The amount of fat in Huevos coreanos al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (196.89 grams) of Huevos coreanos al vapor contains approximately 7.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos coreanos al vapor have?
The protein content in Huevos coreanos al vapor depends on the ingredients exists in it. On average, 1 taza (196.89 grams) of Huevos coreanos al vapor contains approximately 9.87 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos coreanos al vapor, Download Nutribit app for healthier you!
How much sugar does a Huevos coreanos al vapor have?
On average, 1 taza (196.89 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos coreanos al vapor.
How Much carbohydrates (carbs) is in Huevos coreanos al vapor?
The amount of carbohydrates (carbs) in Huevos coreanos al vapor depends on its serving size and preparation. On average, 1 taza (196.89 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos coreanos al vapor.
How Much Fiber is in Huevos coreanos al vapor?
Huevos coreanos al vapor contains approximately 0.1 grams of fiber in 1 taza (196.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos coreanos al vapor for healthier you!
What vitamins and minerals are in a Huevos coreanos al vapor?
Vitamins in Huevos coreanos al vapor:
Huevos coreanos al vapor contains following minerals:
General
Does Huevos coreanos al vapor contain caffeine?
Huevos coreanos al vapor does not contain any caffeine.
Does Huevos coreanos al vapor contain alcohol?
Huevos coreanos al vapor contains approximately 0g of alcohol in 1 taza (196.89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Huevos coreanos al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos coreanos al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos coreanos al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos coreanos al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos coreanos al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos coreanos al vapor for free?
Yes! Since Huevos coreanos al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos coreanos al vapor with water tracking feature?
Nutribit automatically calculates the water content of Huevos coreanos al vapor and adds it to your daily hydration log. Simply log Huevos coreanos al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos coreanos al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos coreanos al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos coreanos al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos coreanos al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos coreanos al vapor
Protein, Vitamin A and Vitamin B-12 in Huevos coreanos al vapor supports bone health.
Protein in Huevos coreanos al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos coreanos al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos coreanos al vapor is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevos coreanos al vapor supports building and repairing tissues.
Builds and repairs tissues in Huevos coreanos al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos coreanos al vapor supports immune function.
Supports immune function in Huevos coreanos al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos coreanos al vapor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos coreanos al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos coreanos al vapor provides energy.
Provides energy in Huevos coreanos al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos coreanos al vapor supports muscle growth and strength.
Supports muscle growth and strength in Huevos coreanos al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos coreanos al vapor helps in weight management.
Helps in weight management in Huevos coreanos al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos coreanos al vapor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos coreanos al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos coreanos al vapor improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos coreanos al vapor is essential for the health and growth of hair, skin, and nails.
Protein in Huevos coreanos al vapor regulates blood sugar levels.
Regulates blood sugar levels in Huevos coreanos al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos coreanos al vapor supports eye health.
Vitamin A in Huevos coreanos al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos coreanos al vapor boosts immune function.
Vitamin A in Huevos coreanos al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos coreanos al vapor promotes healthy skin.
Vitamin A in Huevos coreanos al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos coreanos al vapor enhances reproductive health.
Vitamin A in Huevos coreanos al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos coreanos al vapor reduces the risk of certain cancers.
Vitamin A in Huevos coreanos al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos coreanos al vapor promotes healthy development during pregnancy.
Vitamin A in Huevos coreanos al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos coreanos al vapor maintains healthy mucous membranes.
Vitamin A in Huevos coreanos al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos coreanos al vapor improves wound healing.
Vitamin A in Huevos coreanos al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos coreanos al vapor may reduce the risk of macular degeneration.
Vitamin A in Huevos coreanos al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Huevos coreanos al vapor supports red blood cell production
Vitamin B12 in Huevos coreanos al vapor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos coreanos al vapor boosts energy levels
Vitamin B12 in Huevos coreanos al vapor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos coreanos al vapor promotes brain health
Vitamin B12 in Huevos coreanos al vapor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos coreanos al vapor aids in DNA synthesis
Vitamin B12 in Huevos coreanos al vapor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos coreanos al vapor improves mood and mental health
Vitamin B12 in Huevos coreanos al vapor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos coreanos al vapor maintains healthy skin, hair, and nails
Vitamin B12 in Huevos coreanos al vapor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos coreanos al vapor prevents birth defects
Vitamin B12 in Huevos coreanos al vapor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos coreanos al vapor reduces risk of macular degeneration
Vitamin B12 in Huevos coreanos al vapor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos coreanos al vapor supports cardiovascular health
Vitamin B12 in Huevos coreanos al vapor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos coreanos al vapor supports antioxidant protection.
Antioxidant Protection in Huevos coreanos al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos coreanos al vapor supports thyroid function.
Thyroid Function in Huevos coreanos al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos coreanos al vapor supports immune system health.
Immune System Support in Huevos coreanos al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos coreanos al vapor supports heart health.
Heart Health in Huevos coreanos al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos coreanos al vapor supports cancer prevention.
Cancer Prevention in Huevos coreanos al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos coreanos al vapor supports cognitive function.
Cognitive Function in Huevos coreanos al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos coreanos al vapor supports skin health.
Skin Health in Huevos coreanos al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos coreanos al vapor supports reproductive health.
Reproductive Health in Huevos coreanos al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos coreanos al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos coreanos al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos coreanos al vapor supports fluid balance.
Maintains Fluid Balance in Huevos coreanos al vapor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos coreanos al vapor supports nerve function.
Supports Nerve Function in Huevos coreanos al vapor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos coreanos al vapor helps regulate blood pressure.
Regulates Blood Pressure in Huevos coreanos al vapor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos coreanos al vapor supports muscle function.
Aids Muscle Function in Huevos coreanos al vapor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos coreanos al vapor aids nutrient absorption.
Improves Nutrient Absorption in Huevos coreanos al vapor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos coreanos al vapor helps balance pH levels.
Balances pH Levels in Huevos coreanos al vapor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos coreanos al vapor supports bone health.
Supports Bone Health in Huevos coreanos al vapor helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Huevos coreanos al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.