Patatas picantes con ajo
Common Food
7.24
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
More items Like Patatas picantes con ajo
Patatas baby con ajo
Common Food
Patatas baby picantes
Common Food
Patatas picantes indias
Common Food
Patatas baby con ajo al estilo gujarati
Common Food
Aceite con ajo
Common Food
Alitas con ajo
Common Food
Boloñesa con ajo
Common Food
Camarón con ajo
Common Food
Camarones con ajo
Common Food
Champiñones con ajo
Common Food
Fideos con ajo
Common Food
Pasta con ajo
Common Food
Sal con ajo
Common Food
Sales con ajo
Common Food
Tostada con ajo
Common Food
Tostadas con ajo
Common Food
Espaguetis con ajo
Common Food
Panes con ajo
Common Food
Pan con ajo
Common Food
Filete con patatas fritas
Common Food
Patatas fritas con pepinillo
Common Food
Picantes
Common Food
Fideos coreanos picantes con vegetales
Common Food
Patatas picantes con ajo Nutrients FAQs
Nutrients
- Vitamin A:Patatas picantes con ajo has 4293.0816 IU of Vitamin A.
- Vitamin B-6:Patatas picantes con ajo has 0.9511 mg of Vitamin B-6.
- Vitamin C:Patatas picantes con ajo has 20.5437 mg of Vitamin C.
- Patatas picantes con ajo has 72.5736mg of Calcium.
- Patatas picantes con ajo has 395.1234mg of Sodium, Na.
- Patatas picantes con ajo has 888.0553mg of Potassium, K.
- Patatas picantes con ajo has 3.0909mg of Iron.
What is the calorie content of Patatas picantes con ajo?
A typical serving 1 taza (228.18 grams) of Patatas picantes con ajo contains approximately 269 calories.
You can check the exact calorie content by logging Patatas picantes con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas picantes con ajo have?
The amount of fat in Patatas picantes con ajo depends on the ingredients and preparation method. On average, one serving 1 taza (228.18 grams) of Patatas picantes con ajo contains approximately 14.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas picantes con ajo have?
The protein content in Patatas picantes con ajo depends on the ingredients exists in it. On average, 1 taza (228.18 grams) of Patatas picantes con ajo contains approximately 5.14 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas picantes con ajo, Download Nutribit app for healthier you!
How much sugar does a Patatas picantes con ajo have?
On average, 1 taza (228.18 grams) contains about 3.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas picantes con ajo.
How Much carbohydrates (carbs) is in Patatas picantes con ajo?
The amount of carbohydrates (carbs) in Patatas picantes con ajo depends on its serving size and preparation. On average, 1 taza (228.18 grams) contains about 32.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas picantes con ajo.
How Much Fiber is in Patatas picantes con ajo?
Patatas picantes con ajo contains approximately 6.38 grams of fiber in 1 taza (228.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas picantes con ajo for healthier you!
What vitamins and minerals are in a Patatas picantes con ajo?
Vitamins in Patatas picantes con ajo:
Patatas picantes con ajo contains following minerals:
General
Does Patatas picantes con ajo contain caffeine?
Patatas picantes con ajo does not contain any caffeine.
Does Patatas picantes con ajo contain alcohol?
Patatas picantes con ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas picantes con ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas picantes con ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas picantes con ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas picantes con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas picantes con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas picantes con ajo for free?
Yes! Since Patatas picantes con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas picantes con ajo with water tracking feature?
Nutribit automatically calculates the water content of Patatas picantes con ajo and adds it to your daily hydration log. Simply log Patatas picantes con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas picantes con ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas picantes con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas picantes con ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas picantes con ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas picantes con ajo
Fiber and Potassium, K in Patatas picantes con ajo supports heart health.
Soluble fiber in Patatas picantes con ajo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Patatas picantes con ajo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patatas picantes con ajo regulates blood sugar.
Fiber in Patatas picantes con ajo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patatas picantes con ajo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Patatas picantes con ajo supports digestion.
Fiber in Patatas picantes con ajo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatas picantes con ajo aids in weight management.
Fiber-rich foods in Patatas picantes con ajo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatas picantes con ajo promotes gut health.
Fiber in Patatas picantes con ajo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatas picantes con ajo lowers the risk of colon cancer.
A high-fiber diet from Patatas picantes con ajo is linked to a reduced risk of colon cancer.
Fiber in Patatas picantes con ajo improves skin health.
Fiber in Patatas picantes con ajo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatas picantes con ajo helps lower blood pressure.
Adequate fiber in Patatas picantes con ajo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatas picantes con ajo boosts immune function.
Fiber in Patatas picantes con ajo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatas picantes con ajo reduces the risk of type 2 diabetes.
Fiber in Patatas picantes con ajo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Patatas picantes con ajo supports eye health.
Vitamin A in Patatas picantes con ajo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Patatas picantes con ajo boosts immune function.
Vitamin A in Patatas picantes con ajo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Patatas picantes con ajo promotes healthy skin.
Vitamin A in Patatas picantes con ajo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Patatas picantes con ajo enhances reproductive health.
Vitamin A in Patatas picantes con ajo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Patatas picantes con ajo supports bone health.
Vitamin A in Patatas picantes con ajo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Patatas picantes con ajo reduces the risk of certain cancers.
Vitamin A in Patatas picantes con ajo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Patatas picantes con ajo promotes healthy development during pregnancy.
Vitamin A in Patatas picantes con ajo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Patatas picantes con ajo maintains healthy mucous membranes.
Vitamin A in Patatas picantes con ajo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Patatas picantes con ajo improves wound healing.
Vitamin A in Patatas picantes con ajo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Patatas picantes con ajo may reduce the risk of macular degeneration.
Vitamin A in Patatas picantes con ajo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Patatas picantes con ajo supports brain health
{{vitamin}} in Patatas picantes con ajo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatas picantes con ajo boosts immune function
{{vitamin}} in Patatas picantes con ajo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatas picantes con ajo promotes red blood cell production
{{vitamin}} in Patatas picantes con ajo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatas picantes con ajo reduces symptoms of PMS
{{vitamin}} in Patatas picantes con ajo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatas picantes con ajo supports heart health
{{vitamin}} in Patatas picantes con ajo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatas picantes con ajo aids in protein metabolism
{{vitamin}} in Patatas picantes con ajo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatas picantes con ajo improves mood and reduces depression
{{vitamin}} in Patatas picantes con ajo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatas picantes con ajo supports healthy pregnancy
{{vitamin}} in Patatas picantes con ajo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatas picantes con ajo helps prevent anemia
{{vitamin}} in Patatas picantes con ajo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatas picantes con ajo reduces nausea during pregnancy
{{vitamin}} in Patatas picantes con ajo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Patatas picantes con ajo supports fluid balance.
Maintains Fluid Balance in Patatas picantes con ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patatas picantes con ajo supports nerve function.
Supports Nerve Function in Patatas picantes con ajo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patatas picantes con ajo helps regulate blood pressure.
Regulates Blood Pressure in Patatas picantes con ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patatas picantes con ajo supports muscle function.
Aids Muscle Function in Patatas picantes con ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patatas picantes con ajo aids nutrient absorption.
Improves Nutrient Absorption in Patatas picantes con ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patatas picantes con ajo helps balance pH levels.
Balances pH Levels in Patatas picantes con ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patatas picantes con ajo supports bone health.
Supports Bone Health in Patatas picantes con ajo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Patatas picantes con ajo supports muscle function.
Muscle Function in Patatas picantes con ajo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patatas picantes con ajo supports bone health.
Bone Health in Patatas picantes con ajo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patatas picantes con ajo supports fluid balance.
Fluid Balance in Patatas picantes con ajo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patatas picantes con ajo supports nerve function.
Nerve Function in Patatas picantes con ajo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patatas picantes con ajo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patatas picantes con ajo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patatas picantes con ajo reduces water retention.
Reduces Water Retention in Patatas picantes con ajo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patatas picantes con ajo helps reduce hypertension.
Adequate Reduces Hypertension in Patatas picantes con ajo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 269 calories?
The amount of exercise required to burn off 1 taza Patatas picantes con ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.