Ensaladas de fideos
Common Food
24.27
% from protein55.4
% from carbs55.4
% from fatNutrition Facts
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Ensaladas de fideos Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de fideos has 1835.7648 IU of Vitamin A.
- Vitamin B-12:Ensaladas de fideos has 0.1641 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de fideos has 0.3298 mg of Vitamin B-6.
- Vitamin C:Ensaladas de fideos has 16.4282 mg of Vitamin C.
- Vitamin D:Ensaladas de fideos has 1.701 IU of Vitamin D.
- Ensaladas de fideos has 56.3182mg of Calcium.
- Ensaladas de fideos has 935.2828mg of Sodium, Na.
- Ensaladas de fideos has 359.0012mg of Potassium, K.
- Ensaladas de fideos has 1.7509mg of Iron.
What is the calorie content of Ensaladas de fideos?
A typical serving 1 taza (226.69 grams) of Ensaladas de fideos contains approximately 229 calories.
You can check the exact calorie content by logging Ensaladas de fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de fideos have?
The amount of fat in Ensaladas de fideos depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Ensaladas de fideos contains approximately 5.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de fideos have?
The protein content in Ensaladas de fideos depends on the ingredients exists in it. On average, 1 taza (226.69 grams) of Ensaladas de fideos contains approximately 13.94 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de fideos, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de fideos have?
On average, 1 taza (226.69 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de fideos.
How Much carbohydrates (carbs) is in Ensaladas de fideos?
The amount of carbohydrates (carbs) in Ensaladas de fideos depends on its serving size and preparation. On average, 1 taza (226.69 grams) contains about 31.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de fideos.
How Much Fiber is in Ensaladas de fideos?
Ensaladas de fideos contains approximately 2.41 grams of fiber in 1 taza (226.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de fideos for healthier you!
What vitamins and minerals are in a Ensaladas de fideos?
Vitamins in Ensaladas de fideos:
Ensaladas de fideos contains following minerals:
General
Does Ensaladas de fideos contain caffeine?
Ensaladas de fideos does not contain any caffeine.
Does Ensaladas de fideos contain alcohol?
Ensaladas de fideos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de fideos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de fideos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de fideos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de fideos for free?
Yes! Since Ensaladas de fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de fideos with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de fideos and adds it to your daily hydration log. Simply log Ensaladas de fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de fideos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de fideos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de fideos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de fideos
Protein and Vitamin A in Ensaladas de fideos supports bone health.
Protein in Ensaladas de fideos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensaladas de fideos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ensaladas de fideos supports building and repairing tissues.
Builds and repairs tissues in Ensaladas de fideos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensaladas de fideos supports immune function.
Supports immune function in Ensaladas de fideos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensaladas de fideos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensaladas de fideos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensaladas de fideos provides energy.
Provides energy in Ensaladas de fideos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensaladas de fideos supports muscle growth and strength.
Supports muscle growth and strength in Ensaladas de fideos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensaladas de fideos helps in weight management.
Helps in weight management in Ensaladas de fideos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensaladas de fideos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensaladas de fideos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensaladas de fideos improves skin, hair, and nails.
Improves skin, hair, and nails in Ensaladas de fideos is essential for the health and growth of hair, skin, and nails.
Protein in Ensaladas de fideos regulates blood sugar levels.
Regulates blood sugar levels in Ensaladas de fideos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensaladas de fideos supports eye health.
Vitamin A in Ensaladas de fideos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de fideos boosts immune function.
Vitamin A in Ensaladas de fideos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de fideos promotes healthy skin.
Vitamin A in Ensaladas de fideos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de fideos enhances reproductive health.
Vitamin A in Ensaladas de fideos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de fideos reduces the risk of certain cancers.
Vitamin A in Ensaladas de fideos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de fideos promotes healthy development during pregnancy.
Vitamin A in Ensaladas de fideos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de fideos maintains healthy mucous membranes.
Vitamin A in Ensaladas de fideos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de fideos improves wound healing.
Vitamin A in Ensaladas de fideos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de fideos may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de fideos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensaladas de fideos supports brain health
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Vitamin B-6 in Ensaladas de fideos boosts immune function
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Vitamin B-6 in Ensaladas de fideos promotes red blood cell production
{{vitamin}} in Ensaladas de fideos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensaladas de fideos reduces symptoms of PMS
{{vitamin}} in Ensaladas de fideos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensaladas de fideos supports heart health
{{vitamin}} in Ensaladas de fideos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensaladas de fideos aids in protein metabolism
{{vitamin}} in Ensaladas de fideos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensaladas de fideos improves mood and reduces depression
{{vitamin}} in Ensaladas de fideos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensaladas de fideos supports healthy pregnancy
{{vitamin}} in Ensaladas de fideos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensaladas de fideos helps prevent anemia
{{vitamin}} in Ensaladas de fideos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensaladas de fideos reduces nausea during pregnancy
{{vitamin}} in Ensaladas de fideos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ensaladas de fideos supports antioxidant protection.
Antioxidant Protection in Ensaladas de fideos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de fideos supports thyroid function.
Thyroid Function in Ensaladas de fideos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de fideos supports immune system health.
Immune System Support in Ensaladas de fideos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de fideos supports heart health.
Heart Health in Ensaladas de fideos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensaladas de fideos supports cancer prevention.
Cancer Prevention in Ensaladas de fideos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de fideos supports cognitive function.
Cognitive Function in Ensaladas de fideos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de fideos supports skin health.
Skin Health in Ensaladas de fideos helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de fideos supports reproductive health.
Reproductive Health in Ensaladas de fideos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de fideos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de fideos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensaladas de fideos supports fluid balance.
Maintains Fluid Balance in Ensaladas de fideos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de fideos supports nerve function.
Supports Nerve Function in Ensaladas de fideos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de fideos helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de fideos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de fideos supports muscle function.
Aids Muscle Function in Ensaladas de fideos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de fideos aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de fideos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de fideos helps balance pH levels.
Balances pH Levels in Ensaladas de fideos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de fideos supports bone health.
Supports Bone Health in Ensaladas de fideos helps retain calcium and prevent the loss of bone density over time.
How to burn 229 calories?
The amount of exercise required to burn off 1 taza Ensaladas de fideos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.