Ensaladas de fideos

Common Food

Total Energy

229.5

kcal

55.4

% from carbs

24.22

% from protein

20.38

% from fats

In 226.7 g

% daily value

Total Fat

5.2g

8%

Saturated

1.1g

5.6%

Polyunsaturated

1.3g

Monounsaturated

2g

Cholesterol

30.3mg

10.1%

Sodium, Na

935.3mg

40.7%

Potassium, K

359mg

7.6%

Total Carbohydrates

31.8g

11.6%

Fiber

2.4g

8.6%

Sugars

7.6g

15.1%

Starch

1.2g

Protein

13.9g

27.9%

Water

172.5g

Ash

3.4g

Sucrose

5.6g

Glucose

0.4g

Fructose

0.4g

Energy

962.2kJ

Calcium, Ca

56.3mg

Iron, Fe

1.8mg

Magnesium, Mg

53mg

Phosphorus, P

128mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

3UG

Manganese, Mn

0.5mg

Selenium, Se

13.3UG

Vitamin A, IU

1835.8IU

Retinol

5.9UG

Vitamin A, RAE

96.7UG

Carotene, beta

936.9UG

Carotene, alpha

178.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

620.3UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

16.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

41.6UG

Vitamin B-12

0.2UG

Choline, total

38.4mg

Vitamin K (phylloquinone)

55.8UG

Folate, food

41.6UG

Folate, DFE

41.3UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.3mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de fideos

A typical serving 1 taza of Ensaladas de fideos (226.69 grams) contains approximately 229.4793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de fideos depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Ensaladas de fideos contains approximately 5.1938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de fideos depends on the ingredients exists in it. On average, 1 taza of Ensaladas de fideos (about 226.69 grams) contains approximately 13.9406 grams of protein.

On average, 1 taza (about 226.69 grams) contains about 7.5726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.69 grams) contains about 31.8203 grams of carbohydrates.

Ensaladas de fideos contains approximately 2.4108 grams of fiber in 1 taza (about 226.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 taza Ensaladas de fideos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.