Fondo redondo de res asado
Common Food
50.22
% from protein0
% from carbs0
% from fatNutrition Facts
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Fondo redondo de res asado Nutrients FAQs
Nutrients
- Vitamin B-12:Fondo redondo de res asado has 1.2495 UG of Vitamin B-12.
- Vitamin B-6:Fondo redondo de res asado has 0.295 mg of Vitamin B-6.
- Fondo redondo de res asado has 5.1mg of Calcium.
- Fondo redondo de res asado has 29.75mg of Sodium, Na.
- Fondo redondo de res asado has 181.9mg of Potassium, K.
- Fondo redondo de res asado has 1.836mg of Iron.
What is the calorie content of Fondo redondo de res asado?
A typical serving 3 oz (85 grams) of Fondo redondo de res asado contains approximately 185 calories.
You can check the exact calorie content by logging Fondo redondo de res asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fondo redondo de res asado have?
The amount of fat in Fondo redondo de res asado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Fondo redondo de res asado contains approximately 9.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fondo redondo de res asado have?
The protein content in Fondo redondo de res asado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Fondo redondo de res asado contains approximately 22.45 grams of protein.
Know your exact protein requirement and how much protein you get from Fondo redondo de res asado, Download Nutribit app for healthier you!
How much sugar does a Fondo redondo de res asado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fondo redondo de res asado.
How Much carbohydrates (carbs) is in Fondo redondo de res asado?
The amount of carbohydrates (carbs) in Fondo redondo de res asado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fondo redondo de res asado.
How Much Fiber is in Fondo redondo de res asado?
Fondo redondo de res asado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fondo redondo de res asado for healthier you!
What vitamins and minerals are in a Fondo redondo de res asado?
Vitamins in Fondo redondo de res asado:
Fondo redondo de res asado contains following minerals:
General
Does Fondo redondo de res asado contain caffeine?
Fondo redondo de res asado does not contain any caffeine.
Does Fondo redondo de res asado contain alcohol?
Fondo redondo de res asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fondo redondo de res asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fondo redondo de res asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fondo redondo de res asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fondo redondo de res asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fondo redondo de res asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fondo redondo de res asado for free?
Yes absolutely, Since Fondo redondo de res asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fondo redondo de res asado with water tracking feature?
Fondo redondo de res asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fondo redondo de res asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fondo redondo de res asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fondo redondo de res asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fondo redondo de res asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fondo redondo de res asado
Protein and Vitamin B-12 in Fondo redondo de res asado supports bone health.
Protein in Fondo redondo de res asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fondo redondo de res asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fondo redondo de res asado supports building and repairing tissues.
Builds and repairs tissues in Fondo redondo de res asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fondo redondo de res asado supports immune function.
Supports immune function in Fondo redondo de res asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fondo redondo de res asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fondo redondo de res asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fondo redondo de res asado provides energy.
Provides energy in Fondo redondo de res asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fondo redondo de res asado supports muscle growth and strength.
Supports muscle growth and strength in Fondo redondo de res asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fondo redondo de res asado helps in weight management.
Helps in weight management in Fondo redondo de res asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fondo redondo de res asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fondo redondo de res asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fondo redondo de res asado improves skin, hair, and nails.
Improves skin, hair, and nails in Fondo redondo de res asado is essential for the health and growth of hair, skin, and nails.
Protein in Fondo redondo de res asado regulates blood sugar levels.
Regulates blood sugar levels in Fondo redondo de res asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fondo redondo de res asado supports red blood cell production
Vitamin B12 in Fondo redondo de res asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fondo redondo de res asado boosts energy levels
Vitamin B12 in Fondo redondo de res asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fondo redondo de res asado promotes brain health
Vitamin B12 in Fondo redondo de res asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fondo redondo de res asado aids in DNA synthesis
Vitamin B12 in Fondo redondo de res asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fondo redondo de res asado improves mood and mental health
Vitamin B12 in Fondo redondo de res asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fondo redondo de res asado maintains healthy skin, hair, and nails
Vitamin B12 in Fondo redondo de res asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fondo redondo de res asado prevents birth defects
Vitamin B12 in Fondo redondo de res asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fondo redondo de res asado reduces risk of macular degeneration
Vitamin B12 in Fondo redondo de res asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fondo redondo de res asado supports cardiovascular health
Vitamin B12 in Fondo redondo de res asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fondo redondo de res asado supports antioxidant protection.
Antioxidant Protection in Fondo redondo de res asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fondo redondo de res asado supports thyroid function.
Thyroid Function in Fondo redondo de res asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fondo redondo de res asado supports immune system health.
Immune System Support in Fondo redondo de res asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fondo redondo de res asado supports heart health.
Heart Health in Fondo redondo de res asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fondo redondo de res asado supports cancer prevention.
Cancer Prevention in Fondo redondo de res asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fondo redondo de res asado supports cognitive function.
Cognitive Function in Fondo redondo de res asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fondo redondo de res asado supports skin health.
Skin Health in Fondo redondo de res asado helps protect the skin from UV damage and supports wound healing.
Selenium in Fondo redondo de res asado supports reproductive health.
Reproductive Health in Fondo redondo de res asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fondo redondo de res asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fondo redondo de res asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Fondo redondo de res asado boosts immune system
Boosts Immune System in Fondo redondo de res asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fondo redondo de res asado promotes wound healing
Promotes Wound Healing in Fondo redondo de res asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fondo redondo de res asado supports growth and development
Supports Growth and Development in Fondo redondo de res asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fondo redondo de res asado improves skin health
Improves Skin Health in Fondo redondo de res asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fondo redondo de res asado enhances brain function
Enhances Brain Function in Fondo redondo de res asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fondo redondo de res asado regulates hormonal balance
Regulates Hormonal Balance in Fondo redondo de res asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fondo redondo de res asado supports healthy vision
Supports Healthy Vision in Fondo redondo de res asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fondo redondo de res asado improves digestive health
Improves Digestive Health in Fondo redondo de res asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fondo redondo de res asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fondo redondo de res asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fondo redondo de res asado reduces inflammation
Reduces Inflammation in Fondo redondo de res asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 3 oz Fondo redondo de res asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.