Reuben redondo molido
Common Food
19.27
% from protein20.88
% from carbs20.88
% from fatNutrition Facts
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Reuben redondo molido Nutrients FAQs
Nutrients
- Vitamin A:Reuben redondo molido has 677.6873 IU of Vitamin A.
- Vitamin B-12:Reuben redondo molido has 2.095 UG of Vitamin B-12.
- Vitamin B-6:Reuben redondo molido has 0.3103 mg of Vitamin B-6.
- Vitamin C:Reuben redondo molido has 5.4745 mg of Vitamin C.
- Vitamin D:Reuben redondo molido has 17.8623 IU of Vitamin D.
- Reuben redondo molido has 508.909mg of Calcium.
- Reuben redondo molido has 2570.6528mg of Sodium, Na.
- Reuben redondo molido has 447.452mg of Potassium, K.
- Reuben redondo molido has 4.6301mg of Iron.
What is the calorie content of Reuben redondo molido?
A typical serving 1 sandwich (279.54 grams) of Reuben redondo molido contains approximately 745 calories.
You can check the exact calorie content by logging Reuben redondo molido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben redondo molido have?
The amount of fat in Reuben redondo molido depends on the ingredients and preparation method. On average, one serving 1 sandwich (279.54 grams) of Reuben redondo molido contains approximately 49.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben redondo molido have?
The protein content in Reuben redondo molido depends on the ingredients exists in it. On average, 1 sandwich (279.54 grams) of Reuben redondo molido contains approximately 35.63 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben redondo molido, Download Nutribit app for healthier you!
How much sugar does a Reuben redondo molido have?
On average, 1 sandwich (279.54 grams) contains about 8.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben redondo molido.
How Much carbohydrates (carbs) is in Reuben redondo molido?
The amount of carbohydrates (carbs) in Reuben redondo molido depends on its serving size and preparation. On average, 1 sandwich (279.54 grams) contains about 38.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben redondo molido.
How Much Fiber is in Reuben redondo molido?
Reuben redondo molido contains approximately 4.99 grams of fiber in 1 sandwich (279.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben redondo molido for healthier you!
What vitamins and minerals are in a Reuben redondo molido?
Vitamins in Reuben redondo molido:
Reuben redondo molido contains following minerals:
General
Does Reuben redondo molido contain caffeine?
Reuben redondo molido does not contain any caffeine.
Does Reuben redondo molido contain alcohol?
Reuben redondo molido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben redondo molido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben redondo molido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben redondo molido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben redondo molido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben redondo molido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben redondo molido for free?
Yes! Since Reuben redondo molido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben redondo molido with water tracking feature?
Nutribit automatically calculates the water content of Reuben redondo molido and adds it to your daily hydration log. Simply log Reuben redondo molido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben redondo molido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben redondo molido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben redondo molido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben redondo molido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben redondo molido
Protein and Vitamin B-12 in Reuben redondo molido supports bone health.
Protein in Reuben redondo molido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Reuben redondo molido is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Reuben redondo molido supports heart health.
Soluble fiber in Reuben redondo molido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Reuben redondo molido helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Reuben redondo molido improves skin health.
Fiber in Reuben redondo molido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Reuben redondo molido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Reuben redondo molido boosts immune function.
Fiber in Reuben redondo molido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Reuben redondo molido supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Reuben redondo molido supports heart health.
Calcium in Reuben redondo molido helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Reuben redondo molido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Reuben redondo molido supports building and repairing tissues.
Builds and repairs tissues in Reuben redondo molido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben redondo molido supports immune function.
Supports immune function in Reuben redondo molido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben redondo molido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben redondo molido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben redondo molido provides energy.
Provides energy in Reuben redondo molido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben redondo molido supports muscle growth and strength.
Supports muscle growth and strength in Reuben redondo molido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben redondo molido helps in weight management.
Helps in weight management in Reuben redondo molido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben redondo molido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben redondo molido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben redondo molido improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben redondo molido is essential for the health and growth of hair, skin, and nails.
Protein in Reuben redondo molido regulates blood sugar levels.
Regulates blood sugar levels in Reuben redondo molido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben redondo molido supports digestion.
Fiber in Reuben redondo molido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben redondo molido aids in weight management.
Fiber-rich foods in Reuben redondo molido increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben redondo molido regulates blood sugar.
Fiber in Reuben redondo molido helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben redondo molido promotes gut health.
Fiber in Reuben redondo molido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben redondo molido lowers the risk of colon cancer.
A high-fiber diet from Reuben redondo molido is linked to a reduced risk of colon cancer.
Fiber in Reuben redondo molido helps lower blood pressure.
Adequate fiber in Reuben redondo molido may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben redondo molido reduces the risk of type 2 diabetes.
Fiber in Reuben redondo molido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Reuben redondo molido supports brain health
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Vitamin B-6 in Reuben redondo molido boosts immune function
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Vitamin B-6 in Reuben redondo molido promotes red blood cell production
{{vitamin}} in Reuben redondo molido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Reuben redondo molido reduces symptoms of PMS
{{vitamin}} in Reuben redondo molido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Reuben redondo molido supports heart health
{{vitamin}} in Reuben redondo molido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Reuben redondo molido aids in protein metabolism
{{vitamin}} in Reuben redondo molido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Reuben redondo molido improves mood and reduces depression
{{vitamin}} in Reuben redondo molido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Reuben redondo molido supports healthy pregnancy
{{vitamin}} in Reuben redondo molido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Reuben redondo molido helps prevent anemia
{{vitamin}} in Reuben redondo molido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Reuben redondo molido reduces nausea during pregnancy
{{vitamin}} in Reuben redondo molido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Reuben redondo molido supports DNA synthesis.
Vitamin B9 in Reuben redondo molido is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Reuben redondo molido promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Reuben redondo molido intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Reuben redondo molido helps prevent anemia.
Folate in Reuben redondo molido helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Reuben redondo molido improves brain function.
Folate in Reuben redondo molido plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Reuben redondo molido promotes healthy skin and hair.
Vitamin B9 in Reuben redondo molido aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Reuben redondo molido regulates mood and mental health.
Folate in Reuben redondo molido helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Reuben redondo molido supports digestive health.
Folate in Reuben redondo molido promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Reuben redondo molido supports red blood cell production
Vitamin B12 in Reuben redondo molido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Reuben redondo molido boosts energy levels
Vitamin B12 in Reuben redondo molido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Reuben redondo molido promotes brain health
Vitamin B12 in Reuben redondo molido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Reuben redondo molido aids in DNA synthesis
Vitamin B12 in Reuben redondo molido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Reuben redondo molido improves mood and mental health
Vitamin B12 in Reuben redondo molido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Reuben redondo molido maintains healthy skin, hair, and nails
Vitamin B12 in Reuben redondo molido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Reuben redondo molido prevents birth defects
Vitamin B12 in Reuben redondo molido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Reuben redondo molido reduces risk of macular degeneration
Vitamin B12 in Reuben redondo molido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Reuben redondo molido supports cardiovascular health
Vitamin B12 in Reuben redondo molido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Reuben redondo molido supports bone health.
Calcium in Reuben redondo molido is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reuben redondo molido supports muscle function.
Calcium in Reuben redondo molido plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reuben redondo molido supports nerve transmission.
Calcium in Reuben redondo molido is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reuben redondo molido supports blood clotting.
Calcium in Reuben redondo molido is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reuben redondo molido supports hormonal secretion.
Calcium in Reuben redondo molido regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reuben redondo molido supports weight management.
Calcium in Reuben redondo molido may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reuben redondo molido supports dental health.
Calcium in Reuben redondo molido strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reuben redondo molido supports blood pressure regulation.
Calcium in Reuben redondo molido, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Reuben redondo molido supports antioxidant protection.
Antioxidant Protection in Reuben redondo molido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Reuben redondo molido supports thyroid function.
Thyroid Function in Reuben redondo molido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Reuben redondo molido supports immune system health.
Immune System Support in Reuben redondo molido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Reuben redondo molido supports cancer prevention.
Cancer Prevention in Reuben redondo molido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Reuben redondo molido supports cognitive function.
Cognitive Function in Reuben redondo molido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Reuben redondo molido supports skin health.
Skin Health in Reuben redondo molido helps protect the skin from UV damage and supports wound healing.
Selenium in Reuben redondo molido supports reproductive health.
Reproductive Health in Reuben redondo molido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Reuben redondo molido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Reuben redondo molido helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Reuben redondo molido supports fluid balance.
Maintains Fluid Balance in Reuben redondo molido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben redondo molido supports nerve function.
Supports Nerve Function in Reuben redondo molido helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben redondo molido helps regulate blood pressure.
Regulates Blood Pressure in Reuben redondo molido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben redondo molido supports muscle function.
Aids Muscle Function in Reuben redondo molido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben redondo molido aids nutrient absorption.
Improves Nutrient Absorption in Reuben redondo molido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben redondo molido helps balance pH levels.
Balances pH Levels in Reuben redondo molido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben redondo molido supports bone health.
Supports Bone Health in Reuben redondo molido helps retain calcium and prevent the loss of bone density over time.
Zinc in Reuben redondo molido boosts immune system
Boosts Immune System in Reuben redondo molido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Reuben redondo molido promotes wound healing
Promotes Wound Healing in Reuben redondo molido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Reuben redondo molido supports growth and development
Supports Growth and Development in Reuben redondo molido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Reuben redondo molido enhances brain function
Enhances Brain Function in Reuben redondo molido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Reuben redondo molido regulates hormonal balance
Regulates Hormonal Balance in Reuben redondo molido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Reuben redondo molido supports healthy vision
Supports Healthy Vision in Reuben redondo molido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Reuben redondo molido improves digestive health
Improves Digestive Health in Reuben redondo molido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Reuben redondo molido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Reuben redondo molido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Reuben redondo molido reduces inflammation
Reduces Inflammation in Reuben redondo molido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 745 calories?
The amount of exercise required to burn off 1 sandwich Reuben redondo molido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.