Flauta de poisson

Common Food

Total Energy

207.4 kcal

26.82

% from carbs

15.41

% from protein

57.77

% from fats

Quantity

Unit

In 72.7 g

% daily value

Total Fat

13.5g

20.8%

Saturated

3.7g

18.5%

Trans Fats

0.3g

Polyunsaturated

5.5g

Monounsaturated

3.4g

Cholesterol

21.8mg

7.3%

Sodium, Na

182.2mg

7.9%

Potassium, K

130.6mg

2.8%

Total Carbohydrates

14.1g

5.1%

Fiber

2.1g

7.6%

Sugars

0.8g

1.7%

Protein

8.1g

16.2%

Water

35.8g

Ash

1.3g

Energy

867.6kJ

Calcium, Ca

139.2mg

Iron, Fe

0.5mg

Magnesium, Mg

29.1mg

Phosphorus, P

198mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.1mg

Selenium, Se

11.8UG

Vitamin A, IU

191.2IU

Retinol

43.7UG

Vitamin A, RAE

44.2UG

Carotene, beta

13.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

31IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

1UG

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

6.7UG

Vitamin B-12

0.3UG

Choline, total

15.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

15.2UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

3.1g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

18.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flauta de poisson

How Many Calories Are in Flauta de poisson?

A typical serving 72.65 gramme of Flauta de poisson (72.65 grams) contains approximately 207.3581 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Flauta de poisson?

The amount of fat in Flauta de poisson depends on the ingredients and preparation method. On average, one serving 72.65 gramme (72.65 grams) of Flauta de poisson contains approximately 13.5345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Flauta de poisson?

The protein content in Flauta de poisson depends on the ingredients exists in it. On average, 72.65 gramme of Flauta de poisson (about 72.65 grams) contains approximately 8.0782 grams of protein.

How Much Sugar is in Flauta de poisson?

On average, 72.65 gramme (about 72.65 grams) contains about 0.828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flauta de poisson?

On average, 72.65 gramme (about 72.65 grams) contains about 14.0913 grams of carbohydrates.

How Much Fiber is in Flauta de poisson?

Flauta de poisson contains approximately 2.1213 grams of fiber in 72.65 gramme (about 72.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 207 calories?

The amount of exercise required to burn off 72.65 gramme Flauta de poisson

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.