Flauta de pollo

Common Food

Total Energy

209.2

kcal

26

% from carbs

16.77

% from protein

57.23

% from fats

In 72 g

% daily value

Total Fat

13.5g

20.7%

Saturated

3.7g

18.5%

Trans Fats

0.3g

Polyunsaturated

5.5g

Monounsaturated

3.4g

Cholesterol

24.2mg

8.1%

Sodium, Na

184.9mg

8%

Potassium, K

96.2mg

2%

Total Carbohydrates

13.8g

5%

Fiber

2.1g

7.5%

Sugars

0.9g

1.7%

Protein

8.9g

17.8%

Water

34.7g

Ash

1.3g

Energy

875.3kJ

Calcium, Ca

136.8mg

Iron, Fe

0.6mg

Magnesium, Mg

28.5mg

Phosphorus, P

186.7mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.1mg

Selenium, Se

8.3UG

Vitamin A, IU

184IU

Retinol

40.6UG

Vitamin A, RAE

41.1UG

Carotene, beta

12.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

0.9UG

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.4UG

Vitamin B-12

0.2UG

Choline, total

16.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

14.9UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

3.1g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

18.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flauta de pollo

A typical serving 1 flauta of Flauta de pollo (72 grams) contains approximately 209.1931 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flauta de pollo depends on the ingredients and preparation method. On average, one serving 1 flauta (72 grams) of Flauta de pollo contains approximately 13.4568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flauta de pollo depends on the ingredients exists in it. On average, 1 flauta of Flauta de pollo (about 72 grams) contains approximately 8.8794 grams of protein.

On average, 1 flauta (about 72 grams) contains about 0.8709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flauta (about 72 grams) contains about 13.8351 grams of carbohydrates.

Flauta de pollo contains approximately 2.104 grams of fiber in 1 flauta (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 flauta Flauta de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.