Flauta de pollo
Common Food
16.75
% from protein26.11
% from carbs26.11
% from fatNutrition Facts
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Flauta de pollo Nutrients FAQs
Nutrients
- Vitamin A:Flauta de pollo has 183.9722 IU of Vitamin A.
- Vitamin B-12:Flauta de pollo has 0.187 UG of Vitamin B-12.
- Vitamin B-6:Flauta de pollo has 0.1445 mg of Vitamin B-6.
- Vitamin C:Flauta de pollo has 0.0013 mg of Vitamin C.
- Vitamin D:Flauta de pollo has 4.0963 IU of Vitamin D.
- Vitamin K:Flauta de pollo has 0.6574 UG of Vitamin K.
- Flauta de pollo has 136.7903mg of Calcium.
- Flauta de pollo has 184.8913mg of Sodium, Na.
- Flauta de pollo has 96.1538mg of Potassium, K.
- Flauta de pollo has 0.5572mg of Iron.
What is the calorie content of Flauta de pollo?
A typical serving 1 flauta (72 grams) of Flauta de pollo contains approximately 209 calories.
You can check the exact calorie content by logging Flauta de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flauta de pollo have?
The amount of fat in Flauta de pollo depends on the ingredients and preparation method. On average, one serving 1 flauta (72 grams) of Flauta de pollo contains approximately 13.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flauta de pollo have?
The protein content in Flauta de pollo depends on the ingredients exists in it. On average, 1 flauta (72 grams) of Flauta de pollo contains approximately 8.88 grams of protein.
Know your exact protein requirement and how much protein you get from Flauta de pollo, Download Nutribit app for healthier you!
How much sugar does a Flauta de pollo have?
On average, 1 flauta (72 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flauta de pollo.
How Much carbohydrates (carbs) is in Flauta de pollo?
The amount of carbohydrates (carbs) in Flauta de pollo depends on its serving size and preparation. On average, 1 flauta (72 grams) contains about 13.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flauta de pollo.
How Much Fiber is in Flauta de pollo?
Flauta de pollo contains approximately 2.1 grams of fiber in 1 flauta (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flauta de pollo for healthier you!
What vitamins and minerals are in a Flauta de pollo?
Vitamins in Flauta de pollo:
Flauta de pollo contains following minerals:
General
Does Flauta de pollo contain caffeine?
Flauta de pollo does not contain any caffeine.
Does Flauta de pollo contain alcohol?
Flauta de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flauta de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flauta de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flauta de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flauta de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flauta de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flauta de pollo for free?
Yes! Since Flauta de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flauta de pollo with water tracking feature?
Nutribit automatically calculates the water content of Flauta de pollo and adds it to your daily hydration log. Simply log Flauta de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flauta de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flauta de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flauta de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flauta de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flauta de pollo
Protein in Flauta de pollo supports building and repairing tissues.
Builds and repairs tissues in Flauta de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flauta de pollo supports immune function.
Supports immune function in Flauta de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flauta de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flauta de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flauta de pollo provides energy.
Provides energy in Flauta de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flauta de pollo supports muscle growth and strength.
Supports muscle growth and strength in Flauta de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flauta de pollo helps in weight management.
Helps in weight management in Flauta de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flauta de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flauta de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flauta de pollo supports bone health.
Supports bone health in Flauta de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flauta de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Flauta de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Flauta de pollo regulates blood sugar levels.
Regulates blood sugar levels in Flauta de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Flauta de pollo supports antioxidant protection.
Antioxidant Protection in Flauta de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flauta de pollo supports thyroid function.
Thyroid Function in Flauta de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flauta de pollo supports immune system health.
Immune System Support in Flauta de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flauta de pollo supports heart health.
Heart Health in Flauta de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flauta de pollo supports cancer prevention.
Cancer Prevention in Flauta de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flauta de pollo supports cognitive function.
Cognitive Function in Flauta de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flauta de pollo supports skin health.
Skin Health in Flauta de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Flauta de pollo supports reproductive health.
Reproductive Health in Flauta de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flauta de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flauta de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 209 calories?
The amount of exercise required to burn off 1 flauta Flauta de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.