Flauta de pescado
Common Food
15.36
% from protein26.78
% from carbs26.78
% from fatNutrition Facts
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Flauta de pescado Nutrients FAQs
Nutrients
- Vitamin A:Flauta de pescado has 191.2379 IU of Vitamin A.
- Vitamin B-12:Flauta de pescado has 0.3016 UG of Vitamin B-12.
- Vitamin B-6:Flauta de pescado has 0.1516 mg of Vitamin B-6.
- Vitamin C:Flauta de pescado has 0.0014 mg of Vitamin C.
- Vitamin D:Flauta de pescado has 30.9989 IU of Vitamin D.
- Vitamin K:Flauta de pescado has 0.6726 UG of Vitamin K.
- Flauta de pescado has 139.2378mg of Calcium.
- Flauta de pescado has 182.237mg of Sodium, Na.
- Flauta de pescado has 130.6491mg of Potassium, K.
- Flauta de pescado has 0.471mg of Iron.
What is the calorie content of Flauta de pescado?
A typical serving 1 trozo (72.65 grams) of Flauta de pescado contains approximately 207 calories.
You can check the exact calorie content by logging Flauta de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flauta de pescado have?
The amount of fat in Flauta de pescado depends on the ingredients and preparation method. On average, one serving 1 trozo (72.65 grams) of Flauta de pescado contains approximately 13.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flauta de pescado have?
The protein content in Flauta de pescado depends on the ingredients exists in it. On average, 1 trozo (72.65 grams) of Flauta de pescado contains approximately 8.08 grams of protein.
Know your exact protein requirement and how much protein you get from Flauta de pescado, Download Nutribit app for healthier you!
How much sugar does a Flauta de pescado have?
On average, 1 trozo (72.65 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flauta de pescado.
How Much carbohydrates (carbs) is in Flauta de pescado?
The amount of carbohydrates (carbs) in Flauta de pescado depends on its serving size and preparation. On average, 1 trozo (72.65 grams) contains about 14.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flauta de pescado.
How Much Fiber is in Flauta de pescado?
Flauta de pescado contains approximately 2.12 grams of fiber in 1 trozo (72.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flauta de pescado for healthier you!
What vitamins and minerals are in a Flauta de pescado?
Vitamins in Flauta de pescado:
Flauta de pescado contains following minerals:
General
Does Flauta de pescado contain caffeine?
Flauta de pescado does not contain any caffeine.
Does Flauta de pescado contain alcohol?
Flauta de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flauta de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flauta de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flauta de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flauta de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flauta de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flauta de pescado for free?
Yes! Since Flauta de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flauta de pescado with water tracking feature?
Nutribit automatically calculates the water content of Flauta de pescado and adds it to your daily hydration log. Simply log Flauta de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flauta de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flauta de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flauta de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flauta de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flauta de pescado
Protein in Flauta de pescado supports building and repairing tissues.
Builds and repairs tissues in Flauta de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flauta de pescado supports immune function.
Supports immune function in Flauta de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flauta de pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flauta de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flauta de pescado provides energy.
Provides energy in Flauta de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flauta de pescado supports muscle growth and strength.
Supports muscle growth and strength in Flauta de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flauta de pescado helps in weight management.
Helps in weight management in Flauta de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flauta de pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flauta de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flauta de pescado supports bone health.
Supports bone health in Flauta de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flauta de pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Flauta de pescado is essential for the health and growth of hair, skin, and nails.
Protein in Flauta de pescado regulates blood sugar levels.
Regulates blood sugar levels in Flauta de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Flauta de pescado supports antioxidant protection.
Antioxidant Protection in Flauta de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flauta de pescado supports thyroid function.
Thyroid Function in Flauta de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flauta de pescado supports immune system health.
Immune System Support in Flauta de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flauta de pescado supports heart health.
Heart Health in Flauta de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flauta de pescado supports cancer prevention.
Cancer Prevention in Flauta de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flauta de pescado supports cognitive function.
Cognitive Function in Flauta de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flauta de pescado supports skin health.
Skin Health in Flauta de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Flauta de pescado supports reproductive health.
Reproductive Health in Flauta de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flauta de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flauta de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 207 calories?
The amount of exercise required to burn off 1 trozo Flauta de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.