Flauta de pescado

Common Food

Total Energy

207.4

kcal

26.82

% from carbs

15.41

% from protein

57.77

% from fats

In 72.7 g

% daily value

Total Fat

13.5g

20.8%

Saturated

3.7g

18.5%

Trans Fats

0.3g

Polyunsaturated

5.5g

Monounsaturated

3.4g

Cholesterol

21.8mg

7.3%

Sodium, Na

182.2mg

7.9%

Potassium, K

130.6mg

2.8%

Total Carbohydrates

14.1g

5.1%

Fiber

2.1g

7.6%

Sugars

0.8g

1.7%

Protein

8.1g

16.2%

Water

35.8g

Ash

1.3g

Energy

867.6kJ

Calcium, Ca

139.2mg

Iron, Fe

0.5mg

Magnesium, Mg

29.1mg

Phosphorus, P

198mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.1mg

Selenium, Se

11.8UG

Vitamin A, IU

191.2IU

Retinol

43.7UG

Vitamin A, RAE

44.2UG

Carotene, beta

13.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

31IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

1UG

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

6.7UG

Vitamin B-12

0.3UG

Choline, total

15.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

15.2UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

3.1g

PUFA 18:2

4.9g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

18.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flauta de pescado

A typical serving 1 trozo of Flauta de pescado (72.65 grams) contains approximately 207.3581 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flauta de pescado depends on the ingredients and preparation method. On average, one serving 1 trozo (72.65 grams) of Flauta de pescado contains approximately 13.5345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flauta de pescado depends on the ingredients exists in it. On average, 1 trozo of Flauta de pescado (about 72.65 grams) contains approximately 8.0782 grams of protein.

On average, 1 trozo (about 72.65 grams) contains about 0.828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 72.65 grams) contains about 14.0913 grams of carbohydrates.

Flauta de pescado contains approximately 2.1213 grams of fiber in 1 trozo (about 72.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flauta de crevette

Common Food

196 kcal

Flauta de poisson

Common Food

207 kcal

Flauta de pollo

Common Food

209 kcal

Flauta de rosbif

Common Food

550 kcal

Flauta

Common Food

209 kcal

Albóndiga de pescado

Common Food

62 kcal

Albóndigas de pescado

Common Food

62 kcal

Biryani de pescado

Common Food

296 kcal

Burrito de pescado

Common Food

999 kcal

Burritos de pescado

Common Food

999 kcal

Caldo de pescado

Common Food

39 kcal

Caldos de pescado

Common Food

39 kcal

Consomé de pescado

Common Food

37 kcal

Consomés de pescado

Common Food

37 kcal

Curry de pescado

Common Food

307 kcal

Dedo de pescado

Common Food

158 kcal

Dedos de pescado

Common Food

158 kcal

Ceviche de Pescado

Appetizer, Fresh, Light, Savory

180 kcal

Vindaloo de pescado

Common Food

213 kcal

Wrap de pescado

Common Food

569 kcal

Wraps de pescado

Common Food

569 kcal

Croqueta de pescado

Common Food

101 kcal

Croquetas de pescado

Common Food

101 kcal

How to burn 207 calories?

The amount of exercise required to burn off 1 trozo Flauta de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.