Prawn flauta

Common Food

Total Energy

196.3

kcal

39.26

% from carbs

14.72

% from protein

46.01

% from fats

In 65.4 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.6%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

6.3g

Cholesterol

40.5mg

13.5%

Sodium, Na

354.6mg

15.4%

Potassium, K

90.5mg

1.9%

Total Carbohydrates

19.2g

7%

Fiber

1.2g

4.3%

Sugars

0.3g

0.6%

Protein

7.2g

14.3%

Water

27.8g

Ash

1.3g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

821.1kJ

Calcium, Ca

32.5mg

Iron, Fe

1.3mg

Magnesium, Mg

16.7mg

Phosphorus, P

100.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

16.8UG

Vitamin A, IU

103.9IU

Retinol

21.8UG

Vitamin A, RAE

23.4UG

Carotene, beta

5.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

5UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

45.6UG

Vitamin B-12

0.3UG

Choline, total

25.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.4UG

Folic acid

36.3UG

Folate, food

9.4UG

Folate, DFE

71.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

6.1g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Campesterol

13.4mg

Beta-sitosterol

28.2mg

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn flauta

A typical serving 65.37 grams of Prawn flauta (65.37 grams) contains approximately 196.2608 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn flauta depends on the ingredients and preparation method. On average, one serving 65.37 grams (65.37 grams) of Prawn flauta contains approximately 9.9789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn flauta depends on the ingredients exists in it. On average, 65.37 grams of Prawn flauta (about 65.37 grams) contains approximately 7.1711 grams of protein.

On average, 65.37 grams (about 65.37 grams) contains about 0.3045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65.37 grams (about 65.37 grams) contains about 19.2235 grams of carbohydrates.

Prawn flauta contains approximately 1.2042 grams of fiber in 65.37 grams (about 65.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 65.37 grams Prawn flauta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.