Paneer con chile

Common Food

16.12

% from protein

18.71

% from carbs

18.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.7 g(233g)
Amount per serving
Calories
366.5
% Daily value*

Total Fat 27 g
41.6%

Saturated 10 g
50.2%

Trans Fats 0.8 g

Polyunsaturated 7.2 g

Monounsaturated 6.5 g

Cholesterol 49.3 mg
16.4%

Sodium, Na 1417.9 mg
61.6%

Potassium, K 322.1 mg
6.9%

Total Carbohydrates 17.4 g
6.3%

Fiber 2.1 g
7.5%

Sugars 6.7 g
13.5%

Protein 15 g
30.1%

Water 167.4 g

Vitamin A 1122.8 IU

Retinol 157.9 UG

Vitamin A, RAE 187.2 UG

Carotene, beta 326.7 UG

Carotene, alpha 30.7 UG

Vitamin E 2 mg

Vitamin D 78.6 IU

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 32.4 UG

Lycopene 1142 UG

Lutein + zeaxanthin 393.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 24.2 UG

Folic acid 0 UG

Folate, food 24.2 UG

Folate, DFE 24.2 UG

Vitamin B-12 1.2 UG

Choline, total 18.6 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.4 UG

Calcium 430.8 mg

Iron 0.9 mg

Magnesium 38.9 mg

Phosphorus, P 330.5 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 36.8 UG

Manganese, Mn 0.2 mg

Selenium 15.8 UG

Ash 5.8 g

Sucrose 1 g

Glucose 1.7 g

Fructose 1.5 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1532.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 4.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 6.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.8 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Paneer con chile Nutrients FAQs

Nutrients

What is the calorie content of Paneer con chile?

A typical serving 1 taza (232.71 grams) of Paneer con chile contains approximately 366 calories.

You can check the exact calorie content by logging Paneer con chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer con chile have?

The amount of fat in Paneer con chile depends on the ingredients and preparation method. On average, one serving 1 taza (232.71 grams) of Paneer con chile contains approximately 27.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer con chile have?

The protein content in Paneer con chile depends on the ingredients exists in it. On average, 1 taza (232.71 grams) of Paneer con chile contains approximately 15.03 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer con chile, Download Nutribit app for healthier you!

How much sugar does a Paneer con chile have?

On average, 1 taza (232.71 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer con chile.

How Much carbohydrates (carbs) is in Paneer con chile?

The amount of carbohydrates (carbs) in Paneer con chile depends on its serving size and preparation. On average, 1 taza (232.71 grams) contains about 17.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer con chile.

How Much Fiber is in Paneer con chile?

Paneer con chile contains approximately 2.09 grams of fiber in 1 taza (232.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer con chile for healthier you!

What vitamins and minerals are in a Paneer con chile?

Vitamins in Paneer con chile:

  • Vitamin A:Paneer con chile has 1122.779 IU of Vitamin A.
  • Vitamin B-12:Paneer con chile has 1.2 UG of Vitamin B-12.
  • Vitamin B-6:Paneer con chile has 0.2912 mg of Vitamin B-6.
  • Vitamin C:Paneer con chile has 37.9967 mg of Vitamin C.
  • Vitamin D:Paneer con chile has 78.5714 IU of Vitamin D.
  • Vitamin K:Paneer con chile has 2.5714 UG of Vitamin K.

Paneer con chile contains following minerals:

  • Paneer con chile has 430.823mg of Calcium.
  • Paneer con chile has 1417.9025mg of Sodium, Na.
  • Paneer con chile has 322.1276mg of Potassium, K.
  • Paneer con chile has 0.9107mg of Iron.

General

Does Paneer con chile contain caffeine?

Paneer con chile does not contain any caffeine.

Does Paneer con chile contain alcohol?

Paneer con chile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer con chile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer con chile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer con chile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer con chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer con chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer con chile for free?

Yes! Since Paneer con chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer con chile with water tracking feature?

Nutribit automatically calculates the water content of Paneer con chile and adds it to your daily hydration log. Simply log Paneer con chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer con chile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer con chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer con chile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer con chile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer con chile

Protein, Vitamin A and Vitamin B-12 in Paneer con chile supports bone health.

  • Protein in Paneer con chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Paneer con chile contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Paneer con chile is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Paneer con chile supports heart health.

  • Calcium in Paneer con chile helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Paneer con chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Paneer con chile supports building and repairing tissues.

Builds and repairs tissues in Paneer con chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer con chile supports immune function.

Supports immune function in Paneer con chile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer con chile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer con chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer con chile provides energy.

Provides energy in Paneer con chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer con chile supports muscle growth and strength.

Supports muscle growth and strength in Paneer con chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer con chile helps in weight management.

Helps in weight management in Paneer con chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer con chile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer con chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer con chile improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer con chile is essential for the health and growth of hair, skin, and nails.

Protein in Paneer con chile regulates blood sugar levels.

Regulates blood sugar levels in Paneer con chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Paneer con chile supports eye health.

Vitamin A in Paneer con chile is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Paneer con chile boosts immune function.

Vitamin A in Paneer con chile helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Paneer con chile promotes healthy skin.

Vitamin A in Paneer con chile supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Paneer con chile enhances reproductive health.

Vitamin A in Paneer con chile plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Paneer con chile reduces the risk of certain cancers.

Vitamin A in Paneer con chile helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Paneer con chile promotes healthy development during pregnancy.

Vitamin A in Paneer con chile is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Paneer con chile maintains healthy mucous membranes.

Vitamin A in Paneer con chile helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Paneer con chile improves wound healing.

Vitamin A in Paneer con chile promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Paneer con chile may reduce the risk of macular degeneration.

Vitamin A in Paneer con chile, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Paneer con chile supports red blood cell production

Vitamin B12 in Paneer con chile plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paneer con chile boosts energy levels

Vitamin B12 in Paneer con chile aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paneer con chile promotes brain health

Vitamin B12 in Paneer con chile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paneer con chile aids in DNA synthesis

Vitamin B12 in Paneer con chile is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paneer con chile improves mood and mental health

Vitamin B12 in Paneer con chile helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paneer con chile maintains healthy skin, hair, and nails

Vitamin B12 in Paneer con chile contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paneer con chile prevents birth defects

Vitamin B12 in Paneer con chile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paneer con chile reduces risk of macular degeneration

Vitamin B12 in Paneer con chile lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paneer con chile supports cardiovascular health

Vitamin B12 in Paneer con chile helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Paneer con chile supports bone health.

Calcium in Paneer con chile is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer con chile supports muscle function.

Calcium in Paneer con chile plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer con chile supports nerve transmission.

Calcium in Paneer con chile is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer con chile supports blood clotting.

Calcium in Paneer con chile is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer con chile supports hormonal secretion.

Calcium in Paneer con chile regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer con chile supports weight management.

Calcium in Paneer con chile may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer con chile supports dental health.

Calcium in Paneer con chile strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer con chile supports blood pressure regulation.

Calcium in Paneer con chile, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Paneer con chile supports antioxidant protection.

Antioxidant Protection in Paneer con chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paneer con chile supports thyroid function.

Thyroid Function in Paneer con chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paneer con chile supports immune system health.

Immune System Support in Paneer con chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paneer con chile supports cancer prevention.

Cancer Prevention in Paneer con chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paneer con chile supports cognitive function.

Cognitive Function in Paneer con chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paneer con chile supports skin health.

Skin Health in Paneer con chile helps protect the skin from UV damage and supports wound healing.

Selenium in Paneer con chile supports reproductive health.

Reproductive Health in Paneer con chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paneer con chile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paneer con chile helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paneer con chile supports fluid balance.

Maintains Fluid Balance in Paneer con chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer con chile supports nerve function.

Supports Nerve Function in Paneer con chile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer con chile helps regulate blood pressure.

Regulates Blood Pressure in Paneer con chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer con chile supports muscle function.

Aids Muscle Function in Paneer con chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer con chile aids nutrient absorption.

Improves Nutrient Absorption in Paneer con chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer con chile helps balance pH levels.

Balances pH Levels in Paneer con chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer con chile supports bone health.

Supports Bone Health in Paneer con chile helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer con chile boosts immune system

Boosts Immune System in Paneer con chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer con chile promotes wound healing

Promotes Wound Healing in Paneer con chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer con chile supports growth and development

Supports Growth and Development in Paneer con chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer con chile improves skin health

Improves Skin Health in Paneer con chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer con chile enhances brain function

Enhances Brain Function in Paneer con chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer con chile regulates hormonal balance

Regulates Hormonal Balance in Paneer con chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer con chile supports healthy vision

Supports Healthy Vision in Paneer con chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer con chile improves digestive health

Improves Digestive Health in Paneer con chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer con chile maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer con chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer con chile reduces inflammation

Reduces Inflammation in Paneer con chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 366 calories?

The amount of exercise required to burn off 1 taza Paneer con chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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