Mango con chile

Common Food

Total Energy

126.7

kcal

87.62

% from carbs

5.82

% from protein

6.55

% from fats

In 236.2 g

% daily value

Total Fat

1.1g

1.8%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

661.8mg

28.8%

Potassium, K

398.3mg

8.5%

Total Carbohydrates

33.1g

12%

Fiber

5.5g

19.5%

Sugars

23.9g

47.7%

Protein

2.2g

4.4%

Water

197.1g

Ash

2.6g

Sucrose

11.5g

Glucose

3.4g

Fructose

7.8g

Energy

528.8kJ

Calcium, Ca

49.5mg

Iron, Fe

1.1mg

Magnesium, Mg

24.6mg

Phosphorus, P

43.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

1.8UG

Vitamin A, IU

2619.4IU

Vitamin A, RAE

130.5UG

Carotene, beta

1481.1UG

Carotene, alpha

71.3UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

110.7UG

Lycopene

5.5UG

Lutein + zeaxanthin

46.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

79.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

77.1UG

Choline, total

17.8mg

Vitamin K (phylloquinone)

10.2UG

Folate, food

77.1UG

Folate, DFE

77.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2.2mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango con chile

A typical serving 1 Mango of Mango con chile (236.2 grams) contains approximately 126.714 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango con chile depends on the ingredients and preparation method. On average, one serving 1 Mango (236.2 grams) of Mango con chile contains approximately 1.1466 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango con chile depends on the ingredients exists in it. On average, 1 Mango of Mango con chile (about 236.2 grams) contains approximately 2.1854 grams of protein.

On average, 1 Mango (about 236.2 grams) contains about 23.8654 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Mango (about 236.2 grams) contains about 33.1207 grams of carbohydrates.

Mango con chile contains approximately 5.4556 grams of fiber in 1 Mango (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 Mango Mango con chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.