Papa con chile

Common Food

Total Energy

366.6

kcal

36.83

% from carbs

4.26

% from protein

58.91

% from fats

In 203.8 g

% daily value


Total Fat

24.6g

37.8%


Saturated

1.9g

9.4%


Trans Fats

0.6g


Polyunsaturated

16g


Monounsaturated

5.5g



Sodium, Na

482.2mg

21%


Potassium, K

709.4mg

15.1%


Total Carbohydrates

34.6g

12.6%


Fiber

3.6g

12.7%


Sugars

4.7g

9.4%


Starch

17.6g


Protein

4g

7.9%


Water

137.2g





Ash

3.4g


Sucrose

0.8g


Glucose

1.5g


Fructose

1.2g





Energy

1534.5kJ



Calcium, Ca

36.5mg


Iron, Fe

1.6mg


Magnesium, Mg

39.5mg


Phosphorus, P

104.3mg


Zinc, Zn

0.6mg


Copper, Cu

0.2mg



Manganese, Mn

0.4mg


Selenium, Se

1.6UG


Vitamin A, IU

343.9IU



Vitamin A, RAE

17.6UG


Carotene, beta

186UG


Carotene, alpha

18.6UG


Vitamin E (alpha-tocopherol)

2.9mg




Cryptoxanthin, beta

22.1UG


Lycopene

1093.7UG


Lutein + zeaxanthin

158.8UG









Vitamin C, total ascorbic acid

34.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.9mg


Pantothenic acid

0.5mg


Vitamin B-6

0.5mg


Folate, total

38.9UG



Choline, total

21.9mg



Vitamin K (phylloquinone)

53.8UG



Folate, food

38.9UG


Folate, DFE

38.9UG


Betaine

1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.7g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

1.1g


SFA 18:0

0.8g



MUFA 18:1

5.5g


PUFA 18:2

14.1g


PUFA 18:3

1.8g












Phytosterols

68.3mg












MUFA 18:1 c

5.5g


PUFA 18:2 n-6 c,c

13.7g







Fatty acids, total trans-polyenoic

0.6g




PUFA 18:3 n-3 c,c,c (ALA)

1.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papa con chile

A typical serving 1 taza of Papa con chile (203.83 grams) contains approximately 366.5817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papa con chile depends on the ingredients and preparation method. On average, one serving 1 taza (203.83 grams) of Papa con chile contains approximately 24.5966 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papa con chile depends on the ingredients exists in it. On average, 1 taza of Papa con chile (about 203.83 grams) contains approximately 3.9659 grams of protein.

On average, 1 taza (about 203.83 grams) contains about 4.7236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 203.83 grams) contains about 34.6072 grams of carbohydrates.

Papa con chile contains approximately 3.5578 grams of fiber in 1 taza (about 203.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 367 calories?

The amount of exercise required to burn off 1 taza Papa con chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.