Papa con chile
Common Food
Total Energy
366.6
kcal
% from carbs
% from protein
% from fats
In 203.8 g
% daily value
Total Fat
24.6g
37.8%
Saturated
1.9g
9.4%
Trans Fats
0.6g
Polyunsaturated
16g
Monounsaturated
5.5g
Sodium, Na
482.2mg
21%
Potassium, K
709.4mg
15.1%
Total Carbohydrates
34.6g
12.6%
Fiber
3.6g
12.7%
Sugars
4.7g
9.4%
Starch
17.6g
Protein
4g
7.9%
Water
137.2g
Ash
3.4g
Sucrose
0.8g
Glucose
1.5g
Fructose
1.2g
Energy
1534.5kJ
Calcium, Ca
36.5mg
Iron, Fe
1.6mg
Magnesium, Mg
39.5mg
Phosphorus, P
104.3mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
1.6UG
Vitamin A, IU
343.9IU
Vitamin A, RAE
17.6UG
Carotene, beta
186UG
Carotene, alpha
18.6UG
Vitamin E (alpha-tocopherol)
2.9mg
Cryptoxanthin, beta
22.1UG
Lycopene
1093.7UG
Lutein + zeaxanthin
158.8UG
Vitamin C, total ascorbic acid
34.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate, total
38.9UG
Choline, total
21.9mg
Vitamin K (phylloquinone)
53.8UG
Folate, food
38.9UG
Folate, DFE
38.9UG
Betaine
1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.7g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
1.1g
SFA 18:0
0.8g
MUFA 18:1
5.5g
PUFA 18:2
14.1g
PUFA 18:3
1.8g
Phytosterols
68.3mg
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
13.7g
Fatty acids, total trans-polyenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Papa con chile
How Many Calories Are in Papa con chile?
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How Much Fat Is in Papa con chile?
How Much Fat Is in Papa con chile?
How Much Protein is in Papa con chile?
How Much Protein is in Papa con chile?
How Much Sugar is in Papa con chile?
How Much Sugar is in Papa con chile?
How Much carbohydrates (carbs) is in Papa con chile?
How Much carbohydrates (carbs) is in Papa con chile?
How Much Fiber is in Papa con chile?
How Much Fiber is in Papa con chile?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.