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Pollo enchilado con frijoles blancos

Common Food

502

kcal Energy

44.5%

% from carbs

34.7%

% from protein

20.8%

% from fats

In 725.85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 725.85 g
Calories
502

% Daily Value

Total Fat 11.98 g
18.4%
Saturated 4.35 g
21.7%
Trans Fats 0.01 g
Polyunsaturated 1.56 g
Monounsaturated 4.97 g
Cholesterol 95.43 mg
31.8%
Sodium, Na 2422.29 mg
105.3%
Potassium, K 1419.01 mg
30.2%
Total Carbohydrates 57.56 g
20.9%
Fiber 12.84 g
45.9%
Sugars 8.74 g
17.5%
Starch 0 g
Alcohol 0 g
Protein 44.82 g
89.6%
Water 603.7 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 5.74 mg
31.9%
Vitamin A, IU 952.32 IU
Retinol 34.32 UG
Vitamin A, RAE 75.76 UG
Carotene, beta 475.91 UG
Carotene, alpha 13.67 UG
Vitamin E (alpha-tocopherol) 3.35 mg
Vitamin D (D2 + D3), International Units 3.83 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 37.37 UG
Lycopene 0 UG
Lutein + zeaxanthin 463.41 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.43 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 143.29 mg
Thiamin 0.52 mg
Riboflavin 0.62 mg
Niacin 10.4 mg
Pantothenic acid 1.81 mg
Vitamin B-6 1.18 mg
Folate, total 203.44 UG
Folic acid 0 UG
Folate, food 203.44 UG
Folate, DFE 203.44 UG
Vitamin B-12 0.33 UG
Choline, total 157.11 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 28.85 UG
Calcium, Ca 286.05 mg
Iron, Fe 5.74 mg
Magnesium, Mg 165.06 mg
Phosphorus, P 596.59 mg
Zinc, Zn 2.98 mg
Copper, Cu 0.56 mg
Fluoride, F 0.31 UG
Manganese, Mn 1.24 mg
Selenium, Se 43.66 UG
Ash 8.59 g
Sucrose 0.28 g
Glucose 0.57 g
Fructose 0.37 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2108.64 kJ
Galactose 0 g
SFA 4:0 0.14 g
SFA 6:0 0.03 g
SFA 8:0 0.04 g
SFA 10:0 0.09 g
SFA 12:0 0.06 g
SFA 14:0 0.53 g
SFA 16:0 2.39 g
SFA 18:0 0.77 g
SFA 20:0 0.02 g
MUFA 18:1 4.55 g
PUFA 18:2 1.2 g
PUFA 18:3 0.25 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.32 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 14.81 mg
Stigmasterol 0.03 mg
Campesterol 0 mg
Beta-sitosterol 0.02 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 0.92 g
PUFA 18:2 n-6 c,c 0.46 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
Betaine 6.68 mg
Tryptophan 0.53 g
Threonine 1.73 g
Isoleucine 2.08 g
Leucine 3.55 g
Lysine 3.54 g
Methionine 0.87 g
Cystine 0.42 g
Phenylalanine 2.05 g
Tyrosine 1.35 g
Valine 2.33 g
Arginine 2.56 g
Histidine 1.39 g
Alanine 2.14 g
Aspartic acid 4.46 g
Glutamic acid 6.85 g
Glycine 1.72 g
Proline 2.07 g
Serine 2.09 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo enchilado con frijoles blancos

Nutrients

What is the calorie content of Pollo enchilado con frijoles blancos?

A typical serving 1 ración of Pollo enchilado con frijoles blancos (725.85 grams) contains approximately 502.0069 calories. You can check the exact calorie content by logging Pollo enchilado con frijoles blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo enchilado con frijoles blancos have?

The amount of fat in Pollo enchilado con frijoles blancos depends on the ingredients and preparation method. On average, one serving 1 ración (725.85 grams) of Pollo enchilado con frijoles blancos contains approximately 11.9809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo enchilado con frijoles blancos have?

The protein content in Pollo enchilado con frijoles blancos depends on the ingredients exists in it. On average, 1 ración of Pollo enchilado con frijoles blancos (about 725.85 grams) contains approximately 44.8171 grams of protein.

Is Pollo enchilado con frijoles blancos a good source of protein?

The protein content in Pollo enchilado con frijoles blancos depends on the ingredients exists in it. On average, 1 ración of Pollo enchilado con frijoles blancos (about 725.85 grams) contains approximately 44.8171 grams of protein.

How much sugar does a Pollo enchilado con frijoles blancos have?

On average, 1 ración (about 725.85 grams) contains about 8.7442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo enchilado con frijoles blancos contain added sugar?

On average, 1 ración (about 725.85 grams) contains about 8.7442 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo enchilado con frijoles blancos?

On average, 1 ración (about 725.85 grams) contains about 57.562 grams of carbohydrates.

How Much Fiber is in Pollo enchilado con frijoles blancos?

Pollo enchilado con frijoles blancos contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo enchilado con frijoles blancos?

Pollo enchilado con frijoles blancos contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo enchilado con frijoles blancos suitable for vegans?

Pollo enchilado con frijoles blancos contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo enchilado con frijoles blancos contain caffeine?

Pollo enchilado con frijoles blancos contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo enchilado con frijoles blancos contain alcohol?

Pollo enchilado con frijoles blancos contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo enchilado con frijoles blancos healthier?

Pollo enchilado con frijoles blancos contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo enchilado con frijoles blancos in Nutribit?

Pollo enchilado con frijoles blancos contains approximately 12.8382 grams of fiber in 1 ración (about 725.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo enchilado con frijoles blancos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo enchilado con frijoles blancos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo enchilado con frijoles blancos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo enchilado con frijoles blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo enchilado con frijoles blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo enchilado con frijoles blancos for free?

Yes! Since Pollo enchilado con frijoles blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo enchilado con frijoles blancos with water tracking feature?

Nutribit automatically calculates the water content of Pollo enchilado con frijoles blancos and adds it to your daily hydration log. Simply log Pollo enchilado con frijoles blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo enchilado con frijoles blancos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo enchilado con frijoles blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo enchilado con frijoles blancos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo enchilado con frijoles blancos data can be accessed offline in the Nutribit app anytime anywhere!