Pollo enchilado con frijoles blancos
Common Food
Total Energy
502
kcal
% from carbs
% from protein
% from fats
In 725.9 g
% daily value
Total Fat
12g
18.4%
Saturated
4.3g
21.7%
Polyunsaturated
1.6g
Monounsaturated
5g
Cholesterol
95.4mg
31.8%
Sodium, Na
2422.3mg
105.3%
Potassium, K
1419mg
30.2%
Total Carbohydrates
57.6g
20.9%
Fiber
12.8g
45.9%
Sugars
8.7g
17.5%
Protein
44.8g
89.6%
Water
603.7g
Ash
8.6g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.4g
Energy
2108.6kJ
Calcium, Ca
286mg
Iron, Fe
5.7mg
Magnesium, Mg
165.1mg
Phosphorus, P
596.6mg
Zinc, Zn
3mg
Copper, Cu
0.6mg
Fluoride, F
0.3UG
Manganese, Mn
1.2mg
Selenium, Se
43.7UG
Vitamin A, IU
952.3IU
Retinol
34.3UG
Vitamin A, RAE
75.8UG
Carotene, beta
475.9UG
Carotene, alpha
13.7UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
3.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
37.4UG
Lutein + zeaxanthin
463.4UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
143.3mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
10.4mg
Pantothenic acid
1.8mg
Vitamin B-6
1.2mg
Folate, total
203.4UG
Vitamin B-12
0.3UG
Choline, total
157.1mg
Vitamin K (phylloquinone)
28.9UG
Folate, food
203.4UG
Folate, DFE
203.4UG
Betaine
6.7mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
2.1g
Leucine
3.5g
Lysine
3.5g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
2g
Tyrosine
1.3g
Valine
2.3g
Arginine
2.6g
Histidine
1.4g
Alanine
2.1g
Aspartic acid
4.5g
Glutamic acid
6.8g
Glycine
1.7g
Proline
2.1g
Serine
2.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
2.4g
SFA 18:0
0.8g
MUFA 18:1
4.5g
PUFA 18:2
1.2g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
Phytosterols
14.8mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Pollo enchilado con frijoles blancos?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.